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Bahama mama smoothie recipe

Bahama Mama Smoothie Recipe

Lori Walker, MS, RD
The Bahama Mama smoothie is a refreshing and tropical drink. This smoothie is perfect for summertime.
The Bahama mama tropical smoothie is a delightful mix of four delicious ingredients. They are coconut, sweet strawberries, pineapple and white chocolate or chocolate syrup. This smoothie is perfect for any occasion and is sure to please everyone!
It is a great choice for a summertime treat or an after-school snack. The Bahama Mama smoothie is also a good option for those who are looking for a healthy and delicious drink.
This smoothie is an excellent source of vitamins, minerals and antioxidants, folic acid, omega-3fatty acids, vitamin B5 and vitamin B6. It is a great way to get your daily fruits and vegetables. This tropical smoothie boosts your heart health and lowers your blood pressure. This recipe is also dairy-free and vegan-friendly.
Prep Time 5 mins
Cook Time 2 mins
Course Drinks
Cuisine American
Servings 4 people
Calories 210 kcal

Equipment

  • 1 Blender
  • 4 Glasses to serve

Ingredients
  

Instructions
 

  • Pour the coconut milk and chocolate syrup into a high-speed blender. Next, add the strawberry, the pineapple and the crushed ice to the blender. 
  • For 30 seconds, blend everything. Blend until the texture is smooth and creamy. Depending on your blender, you may need to pulse a few times to achieve a smooth texture. Ensure that all fruits are well incorporated.

Video

Notes

– Use fresh or frozen fruit for the best flavor. Frozen fruits give your smoothie the ideal slushy consistency.
– Add a scoop of ice cream or frozen yogurt for a creamy smoothie.
– Try adding other flavors like vanilla, almond, or hazelnut extract for a different twist.
– Some people like to mix agave syrup. Honey and maple syrup are good options. It makes the smoothie a bit sweeter.
– Fresh coconut milk makes the tropical smoothie amusing.
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