By Lori Walker, MS, RD | Published on March 12, 2023 | Last Updated on March 13, 2024
A simple, yet delicious tropical smoothie, the Bahama Mama is perfect for summertime sipping. Made with just four simple ingredients – pineapple, strawberry, chocolate syrup and coconut milk – this refreshing popular drink is easy to make and can be enjoyed by the pool or on the patio.
When the weather gets warm and the days start getting longer, we all start to crave something refreshing. And what could be more refreshing than delicious smoothies? Smoothies are the perfect summertime treat. They’re cool, they’re fruity, and they’re easy to make. Plus, they’re a great way to get your daily intake of fruits and vegetables.
If you’re looking for a little extra sweetness, try adding a splash of simple syrup to taste. Whether you’re entertaining guests or enjoying a quiet moment in the sun, the Bahama Mama smoothie is sure to please.
So what are you waiting for? This delicious smoothie recipe is for you. Make yourself a Bahama Mama smoothie today and enjoy the summer sun!
What is Bahama mama smoothie recipe?
The Bahama Mama smoothie is a refreshing and tropical drink. This smoothie is perfect for summertime.
The Bahama mama tropical smoothie is a delightful mix of four delicious ingredients. They are coconut, sweet strawberries, pineapple and white chocolate or chocolate syrup. This smoothie is perfect for any occasion and is sure to please everyone!
It is a great choice for a summertime treat or an after-school snack. The Bahama Mama smoothie is also a good option for those who are looking for a healthy and delicious drink.
This smoothie is an excellent source of vitamins, minerals and antioxidants, folic acid, omega-3fatty acids, vitamin B5 and vitamin B6. It is a great way to get your daily fruits and vegetables. This tropical smoothie boosts your heart health and lowers your blood pressure. This recipe is also dairy-free and vegan-friendly.
What does it taste like?
The Bahama mama smoothie is a refreshing and tropical drink. It has the perfect balance of sweetness from the fruit and the syrup. The coconut milk makes the drink flavorful.
Frozen fruits have a different taste than fresh fruit. Whatever way you make it, this smoothie is going to be delicious!
How to make Bahama mama smoothie recipe?
This Bahama mama tropical smoothie recipe is not only easy to make, but it’s also delicious and refreshing.
It is very easy to make this copycat recipe. All you need is some fresh pineapple, strawberry, chocolate syrup and coconut. Simply combine these ingredients in a blender with some ice and enjoy!
During the day in summer, I was hanging out with my pals but we were unable to relax owing to the heat. It feels like 43 degrees Celsius outside. A Bahamian friend of mine advised me to wait and then went into the kitchen to prepare a smoothie.
The smoothie was fantastic! That was Bahama mama smoothie, as it is known in the Bahamas. I got the recipe right away and tried it many times over the next few weeks. My family and friends enjoy the drink and they request for it at every event.
This tropical smoothie is perfect for summertime or anytime you want to escape to the Caribbean. The mango and pineapple give it a sweet tropical flavor; the coconut gives it a creamy texture and the chocolate syrup adds a touch of richness.
If you want, you can garnish your refreshing smoothie with a slice of fresh pineapple. It’s sure to put a smile on your face!
What ingredients are required to make a Bahama mama smoothie from a tropical smoothie?
Coconut milk: This makes the smoothie’s texture lovely and creamy. If you want a lighter smoothie, you could use almond milk or any other plant-based milk instead.
Strawberries: I love using fresh strawberries as they are in season and taste amazing! However, feel free to use frozen strawberries if that’s what you have on hand.
Pineapple: I love using fresh pineapple as it is so sweet and juicy. However, feel free to use canned pineapple if that’s what you have on hand. Frozen pineapple can be substituted.
White Chocolate Syrup: Chocolate and strawberry is such a classic flavor combination.
Crushed Ice: Crushed ice will give you a refreshing and cooling smoothie.
Ingredients
- 2 cups strawberry
- 2 cups pineapples
- 2 cups coconut milk
- 8 tbsp white chocolate syrup
- 2 cups crushed ice
Equipment
- Blender
- Glass to serve
Instructions
Step-1: Pour the coconut milk and chocolate syrup into a high-speed blender. Next, add the strawberry, the pineapple and the crushed ice to the blender.
Step-2: For 30 seconds, blend everything. Blend until the texture is smooth and creamy. Depending on your blender, you may need to pulse a few times to achieve a smooth texture. Ensure that all fruits are well incorporated.
Ready to serve!
Pour into the glasses. Garnish with fresh fruit and chocolate sprinkles, if desired.. Enjoy right away!
Tips
– Use fresh or frozen fruit for the best flavor. Frozen fruits give your smoothie the ideal slushy consistency.
– Add a scoop of ice cream or frozen yogurt for a creamy smoothie.
– Try adding other flavors like vanilla, almond, or hazelnut extract for a different twist.
– Some people like to mix agave syrup. Honey and maple syrup are good options. It makes the smoothie a bit sweeter.
– Fresh coconut milk makes the tropical smoothie amusing.
What to serve with Bahama mama smoothie recipe?
This smoothie is perfect on its own as a refreshing drink. However, if you want to turn it into a meal, there are a few options. You could add some protein powder to the smoothie. This will make it more filling and satisfying.
You could also add some oats or chia seeds for extra fiber and nutrition. If you want a truly decadent treat, top the smoothie with whipped cream and a cherry on top!
How to store leftover Bahama mama smoothie recipe?
This smoothie can be stored in the fridge for up to 24 hours. However, it is best enjoyed immediately. The fruits will start to oxidize and the color will change slightly. The flavor will also be affected. If you do have leftovers, store them in a covered container in the fridge. Enjoy within 24 hours for the best flavor and texture.
Is this smoothie vegan?
It is made with plant-based ingredients like coconut milk and strawberries. Only white chocolate contains dairy. You can replace it with vegan white chocolate to make a vegan Bahama mama smoothie. If you want to make it even more decadent, you could top it with vegan whipped cream.
Bahama Mama Smoothie Recipe
Equipment
- 1 Blender
- 4 Glasses to serve
Ingredients
- 2 cups Strawberry
- 2 cups Pineapples
- 2 cups Coconut milk
- 8 tbsp white chocolate syrup
- 2 cups Crushed ice
Instructions
- Pour the coconut milk and chocolate syrup into a high-speed blender. Next, add the strawberry, the pineapple and the crushed ice to the blender.
- For 30 seconds, blend everything. Blend until the texture is smooth and creamy. Depending on your blender, you may need to pulse a few times to achieve a smooth texture. Ensure that all fruits are well incorporated.
Notes
Nutrition Facts (per serving)
Amount per serving And % Daily Values
Serving: 4 people; Calories: 210; Total Fat: 10 g (15%); Saturated Fat: 9 g (45%); Monounsaturated Fat: 0.5 g; Polyunsaturated Fat: 0.1 g; Trans Fat: 0 g; Cholesterol: 15 mg (5%); Sodium: 35 mg (2%); Potassium: 390 mg (11%); Total Carbohydrate: 31 g (10%); Dietary Fiber 2g(8%); Sugars 26g; Protein 3 g; Vitamin A 4%; Vitamin C 47%; Calcium 8%; Iron 5%
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Wrapping up
If you want to enjoy a delicious and refreshing smoothie, you should definitely try this easy Bahama mama recipe. Made with fresh or frozen fruit, coconut milk and white chocolate syrup, it is sure to please everyone. Feel free to garnish with whipped cream and chocolate sprinkles for an extra special treat!
Thanks for reading! I hope you enjoyed this recipe. If you try it out, please let me know in the comments below. I’d love to hear from you!
Happy Cooking!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
