1medium cauliflower headcut into florets (this is your future rice!)
½teaspoonchili flakesoptional, for a little kick
6green onionsfinely sliced
2eggslightly beaten (feel free to swap with scrambled tofu for a vegan version)
1large carrotdiced into small cubes
1teaspoonfreshly grated gingerto warm up the flavor
3tablespoonsreduced-sodium soy sauceor tamari for gluten-free
1cupshelled frozen edamame
2tablespoonstoasted sesame oil
Instructions
Step 1: Prepare the Cauliflower Rice
First things first, we need our cauliflower to transform into "rice." There are a couple of methods to do this:
In a Food Processor: Place the florets in the food processor and pulse until they resemble rice grains. Make sure not to overdo it; you want to achieve a fluffy texture.
By Hand: If you don't have a food processor, use a box grater to grate the florets. However, this takes a bit longer.
Step 2: Sautéing Aromatics
Heat a large skillet over medium-high heat. Add a tablespoon of toasted sesame oil. Toss in minced garlic and ginger. The smell will hit you immediately. Sauté for about 30 seconds or until fragrant. Don’t let it burn; you want it golden, not charcoal!
Step 3: Add Veggies
Next, add diced carrots and edamame to the skillet. Stir-fry for about 3 to 4 minutes, until the carrots are bright and tender yet still have some crunch. Add a pinch of chili flakes here if you're inclined toward spice.
Step 4: Cauliflower Goes In
Now it's time for that cauliflower rice! Add it to the pan and stir, incorporating it with the sautéed veggies. Cook for an additional 3 to 4 minutes, stirring occasionally. The cauliflower will become tender but still retain its structure.
Step 5: Scramble the Eggs
Push the mixture to one side of the skillet. Add a splash more of sesame oil if the pan looks dry. Pour the beaten eggs into the empty space and scramble until just set. Once ready, mix everything back together!
Step 6: Flavor It Up
Pour in the reduced-sodium soy sauce. Stir everything to help the flavors meld. I just love how it transforms into something deliciously savory.
Step 7: Garnish and Serve
Finally, sprinkle the sliced green onions on top for that fresh kick. Serve hot, and watch everyone dive in!
Notes
Use Fresh Cauliflower: Fresh keeps the texture great. But if you're in a pinch, frozen cauliflower rice works too.
Don’t Overcrowd the Skillet: Give ingredients room to breathe. This ensures even cooking and prevents steaming.
Experiment with Protein: Feel free to add cooked chicken, shrimp, or tofu for a protein boost.
Customize Your Veggies: Add in any veggies you have lying around—bell peppers, peas, or zucchini work wonders!
Make It Ahead: This dish reheats beautifully. Make a larger batch for quick lunches throughout the week.