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How to make 15 minute cauliflower fried rice

15 Minute Cauliflower Fried Rice

Cooking is like a dance—when you get the rhythm, the process is enjoyable and satisfying. Today,
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Course: Dinner
Cuisine: Asian
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 180kcal

Equipment

  • Skillet

Ingredients

  • 2 garlic cloves finely minced
  • 1 medium cauliflower head cut into florets (this is your future rice!)
  • ½ teaspoon chili flakes optional, for a little kick
  • 6 green onions finely sliced
  • 2 eggs lightly beaten (feel free to swap with scrambled tofu for a vegan version)
  • 1 large carrot diced into small cubes
  • 1 teaspoon freshly grated ginger to warm up the flavor
  • 3 tablespoons reduced-sodium soy sauce or tamari for gluten-free
  • 1 cup shelled frozen edamame
  • 2 tablespoons toasted sesame oil

Instructions

Step 1: Prepare the Cauliflower Rice

  • First things first, we need our cauliflower to transform into "rice." There are a couple of methods to do this:
  • In a Food Processor: Place the florets in the food processor and pulse until they resemble rice grains. Make sure not to overdo it; you want to achieve a fluffy texture.
  • By Hand: If you don't have a food processor, use a box grater to grate the florets. However, this takes a bit longer.

Step 2: Sautéing Aromatics

  • Heat a large skillet over medium-high heat. Add a tablespoon of toasted sesame oil. Toss in minced garlic and ginger. The smell will hit you immediately. Sauté for about 30 seconds or until fragrant. Don’t let it burn; you want it golden, not charcoal!

Step 3: Add Veggies

  • Next, add diced carrots and edamame to the skillet. Stir-fry for about 3 to 4 minutes, until the carrots are bright and tender yet still have some crunch. Add a pinch of chili flakes here if you're inclined toward spice.

Step 4: Cauliflower Goes In

  • Now it's time for that cauliflower rice! Add it to the pan and stir, incorporating it with the sautéed veggies. Cook for an additional 3 to 4 minutes, stirring occasionally. The cauliflower will become tender but still retain its structure.

Step 5: Scramble the Eggs

  • Push the mixture to one side of the skillet. Add a splash more of sesame oil if the pan looks dry. Pour the beaten eggs into the empty space and scramble until just set. Once ready, mix everything back together!

Step 6: Flavor It Up

  • Pour in the reduced-sodium soy sauce. Stir everything to help the flavors meld. I just love how it transforms into something deliciously savory.

Step 7: Garnish and Serve

  • Finally, sprinkle the sliced green onions on top for that fresh kick. Serve hot, and watch everyone dive in!

Notes

  • Use Fresh Cauliflower: Fresh keeps the texture great. But if you're in a pinch, frozen cauliflower rice works too.
  • Don’t Overcrowd the Skillet: Give ingredients room to breathe. This ensures even cooking and prevents steaming.
  • Experiment with Protein: Feel free to add cooked chicken, shrimp, or tofu for a protein boost.
  • Customize Your Veggies: Add in any veggies you have lying around—bell peppers, peas, or zucchini work wonders!
  • Make It Ahead: This dish reheats beautifully. Make a larger batch for quick lunches throughout the week.
Keyword: 15 Minute Cauliflower Fried Rice