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How to make 15 Minute Meal Prep Breakfast Sandwiches Recipe

15 Minute Meal Prep Breakfast Sandwiches Recipe

The meal that sets the tone for the entire day. A hearty breakfast can make a world of difference, especially for those hectic mornings when time isn't on your side.
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Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 12
Calories: 267kcal

Equipment

  • Skillet

Ingredients

  • 6 strips of smoked bacon
  • 12 toasted English muffins
  • 1 small shallot finely minced
  • 12 large farm-fresh eggs
  • sharp cheddar cheese slices
  • a generous handful of fresh baby spinach
  • 1 1/2 teaspoons sea salt
  • creamy unsalted butter
  • 1/4 cup full-fat milk
  • 1 teaspoon freshly ground black pepper

Instructions

Step 1: Cook the Bacon

  • Start by cooking the bacon in a skillet over medium heat. Let it get crispy, which usually takes about 5-6 minutes. Once done, transfer the bacon to a paper towel-lined plate to absorb excess fat.

Step 2: Sauté the Shallots

  • In the same skillet, use some bacon grease for flavor. Add the minced shallots and sauté them for about 2-3 minutes until they're softened. This creates a savory base for your eggs.

Step 3: Prepare the Egg Mixture

  • In a large bowl, crack open the eggs. Add milk, salt, and pepper. Beat them together until well mixed. This will be the fluffy filling for your sandwiches.

Step 4: Scramble the Eggs

  • Pour the egg mixture into the skillet with the shallots. Stir gently to scramble the eggs over medium-low heat. Remove the skillet from the heat when the eggs are just set. This should take about 4-5 minutes.

Step 5: Assemble the Sandwiches

  • Spread butter on the toasted English muffins. Layer each muffin half with eggs, bacon, spinach, and top with a slice of sharp cheddar cheese. Cover with the other half of the muffin.

Step 6: Optionally, Toast Again

  • For an extra crunch, you can place the assembled sandwiches back into the skillet or a panini press for another minute until the cheese is melted and the exterior is golden.

Notes

  • Choose Quality Ingredients
    Opt for organic eggs and fresh spinach to enhance flavor and nutrition.
  • Make it Vegetarian
    Switch bacon for sautéed mushrooms or avocado for a satisfying meat-free option.
  • Keep it Simple
    Don’t overthink the seasoning. The bacon and cheese add enough flavor, so keep it light.
  • Batch Cook
    Make a larger batch and freeze them without the cheese. This can help in reheating without making it soggy.
  • Use Different Breads
    Try whole-grain or gluten-free English muffins for variety; they can change up your flavor and nutrition profile.
Keyword: 15 Minute Meal Prep Breakfast Sandwiches Recipe