20-minute Healthy Chicken Parmesan
Before we dive into the magic of our 20-minute healthy chicken parmesan, let’s talk pairings. This dish is versatile and can shine alongside a variety of options. Consider serving it with a light side salad filled with mixed greens, walnuts, and a lemon vinaigrette.
Print
Pin
Rate
Servings: 4
Calories: 350kcal
Equipment
Ingredients
- 4 boneless skinless chicken breasts (about 1 pound): A lean source of protein.
- Salt and freshly ground black pepper to taste: Essential for seasoning.
- 2 tablespoons extra-virgin olive oil: Healthy fat to help flavors shine.
- 1/4 cup whole-grain breadcrumbs: A nutritious twist on traditional breadcrumbs.
- 1/4 cup Japanese-style panko breadcrumbs: For extra crunch.
- 1/4 cup freshly grated Parmesan cheese: Umami-packed goodness.
- 1 teaspoon Italian seasoning blend: To transport your taste buds!
- 1 teaspoon garlic powder: Because everything is better with garlic.
- 1/2 teaspoon crushed red pepper flakes optional: For a subtle kick.
- 1 1/2 cups creamy vodka tomato sauce DeLallo or your favorite brand: This is the star of the show.
- 4 slices fresh mozzarella cheese: Gooey deliciousness.
- 2 medium zucchinis sliced into rounds: For a veggie boost.
Instructions
Step 1: Prepare the Chicken
- Start by preheating your oven to 400°F (200°C). While it's heating, lightly pound the chicken breasts to ensure even cooking. Season both sides with salt and pepper.
Step 2: Set Up the Coating Station
- In one bowl, mix whole-grain breadcrumbs, panko breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, and red pepper flakes. This combination provides a flavorful and crunchy coat for the chicken.
Step 3: Coat the Chicken
- Drizzle olive oil on both sides of each chicken breast. This facilitates a light crispiness. Next, press the chicken into the breadcrumb mixture to coat it completely. Make sure every inch is covered.
Step 4: Bake the Chicken
- Place the coated chicken breasts on a baking sheet lined with parchment paper. Bake in your preheated oven for about 15 minutes. The chicken should be golden and cooked through.
Step 5: Add the Sauce and Cheese
- Once the chicken is done, remove it from the oven. Spoon a generous amount of creamy vodka sauce over each piece, followed by a slice of fresh mozzarella.
Step 6: Final Bake
- Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is bubbly and golden. Keep an eye on it; you want that perfect melt!
Step 7: Add Zucchini
- While the chicken is baking, sauté the sliced zucchini in a non-stick skillet. Just a drizzle of olive oil and a sprinkle of salt will do. Cook until tender and lightly golden.
Step 8: Serve and Enjoy
- Plate your chicken alongside the sautéed zucchini. Drizzle some extra sauce over everything and enjoy your masterpiece!
Notes
- Use a meat thermometer: This ensures your chicken is cooked to the recommended internal temperature of 165°F (75°C).
- Prep ahead: If you're short on time, you can coat the chicken breasts a few hours before and refrigerate them until you’re ready to bake.
- Explore flavors: Switch up the sauce! A basil pesto or a homemade tomato sauce can offer new tastes without a lot of extra effort.
- Get creative with toppings: Consider adding fresh basil or a sprinkle of pine nuts right before serving for a flavor pop.
- Experiment with cheeses: Try other cheeses like fontina or gouda for a different twist on flavor.