Banana Licuado Recipe
Banana licuado is a traditional Mexican beverage made with blended bananas and milk. Its creamy texture and sweet flavor make it the perfect summertime treat. Not only is it delicious, but it’s also packed with vitamins and minerals that can help to keep you energized throughout the day. Plus, it's easy to make at home using just a few simple ingredients. Whether you’re looking for a refreshing snack or a nutritious breakfast option, this banana licuado will hit the spot.
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Rate
Servings: 2 people
Calories: 182kcal
Equipment
- Blender
- Measuring Cup
- Glass
Ingredients
- 1/8 tsp cinnamon ground
- 1 1/2 cups buttermilk or whole milk
- 1/4 tsp vanilla blend
- 2 tsp granulated sugar
- 1 Ripe Banana
Instructions
- Peel and slice the bananas into small pieces.
- Place the banana slices in a blender along with the cinnamon, vanilla blend, and sugar (if using).
- Add 3/4 cup of milk to the blender and blend until smooth.
- Slowly add more milk until you reach desired consistency.
- Pour the licuado into glasses and serve.
Notes
- You can add other fruits or vegetables to the blender such as strawberries, mangoes, pineapple, spinach, or kale to make a more nutrient-dense drink.
- If you don't have a blender, you can mash the bananas with a fork and mix in the other ingredients.
- You can also add ice cubes to your licuado if you want it chilled.
- For an extra creamy texture, add some yogurt or avocado to the blender along with the rest of the ingredients.
- If you are adding additional fruits or vegetables, you may need to adjust the amount of milk according to your preference.
- For a healthy licuado, use brown sugar or honey instead of white sugar.
- You can also substitute the milk for almond or coconut milk if preferred.
- For an added kick, you can add some ginger or cayenne pepper to the blender.
- You can also top the licuado with some nut butter, granola, fresh fruit, or coconut flakes for extra texture and flavor.