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How to Make Belizean Panades

Belizean Panades Recipe

Belizean Panades are a beloved appetizer throughout Belize. A combination of a dough pocket filled with succulent meats, vegetables, and spices, these panades are full of taste and texture.
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Author: Lori Walker, MS, RD
Course: Appetizer
Cuisine: Caribbean
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 5
Calories: 110kcal

Equipment

  • A pan and bowl

Ingredients

  • Salt to taste
  • 2 tbsp diced bell peppers
  • 1 cup masa harina
  • 1/2 cup water
  • olive oil or vegetable oil
  • 1/2 tsp Belizean recado
  • 1 minced garlic cloves
  • 4 tbsp diced onions
  • Chicken, fish, or beans, (Cooked and shredded)

Instructions

  • Combine the masa harina, salt, bell peppers, onions, and garlic in a bowl.
  • Knead the dough until it has reached a soft consistency, adding more water or masa harina if necessary.
  • Divide the dough into 10 pieces and roll each piece into a circle. Place 1 tablespoon of your desired filling in the center and fold the dough around it.
  • Heat oil in a pan over medium heat, then fry each panade for 1-2 minutes on each side until golden brown and crispy.
  • Transfer to paper towels to drain excess oil and serve warm with your favorite condiment.

Notes

  • If you don’t have masa harina, you can use cornmeal as a substitute.
  • If you want to add some extra flavor, try adding spices like cumin, chili powder, smoked paprika, and oregano to the dough.
  • To make it even more flavorful, try adding some diced tomatoes or jalapenos to the filling.
  • If you want a sweeter version of panades, substitute the salt for sugar and add some fruit fillings like apple or banana.
Keyword: Belizean Panades Recipe