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how to make crispy black bean tacos with cilantro lime sauce

Crispy Black Bean Tacos with Cilantro Lime Sauce Recipe

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Course: Main Dish
Cuisine: Mexican Inspired
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 8
Calories: 124kcal

Ingredients

  • 1/2 medium yellow onion finely diced
  • 4 garlic cloves minced or finely grated
  • 1 tablespoon fresh chopped cilantro for a fresh herbal note
  • 1 teaspoon smoked paprika adds warmth
  • 1 teaspoon ground cumin adds earthiness
  • 1/2 teaspoon ground coriander seed
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 2 15-ounce cans black beans, rinsed and drained
  • 2 chipotle peppers in adobo sauce minced
  • 1/2 cup low-sodium vegetable broth
  • Avocado oil for cooking
  • 8 to 10 corn tortillas
  • Salt and freshly ground black pepper to taste
  • Lime wedges for serving
  • Sliced avocado or cilantro-lime sauce for serving

Instructions

Step 1: Prepare the Ingredients

  • Start by chopping your onion and mincing the garlic. Getting this prep work done creates a smooth cooking experience. The freshness of the cilantro is key here, so chop that as well. Open the cans of black beans, drain, and rinse them under cool water to remove excess sodium.

Step 2: Sauté the Aromatics

  • In a large skillet, heat a tablespoon of avocado oil over medium heat. Add the diced onion and sauté until it turns translucent – about 3-4 minutes. You want those aromatic flavors to bloom! Toss in the minced garlic next. Stir frequently to prevent it from burning, cooking for an additional minute until fragrant.

Step 3: Spice It Up

  • Now it's time to add the spices. Sprinkle in the smoked paprika, ground cumin, ground coriander seed, oregano, thyme, and a pinch of salt and pepper. Stir well to coat the onions and garlic; let the spices toast for about 30 seconds. This deepens the flavor profile immensely!

Step 4: Add the Black Beans

  • Now, add the rinsed black beans to the skillet. Incorporate the minced chipotle peppers in adobo sauce, stirring until the mixture is well combined. Pour in the vegetable broth to keep things moist. Cook for another 5-7 minutes, allowing the beans to absorb those beautiful spices and flavors. You want some texture to remain, so don’t mash them completely.

Step 5: Crisp Up the Filling

  • Remove the filling from heat. At this point, you could already smell the amazing aromas wafting through your kitchen. Now is a great time to preheat another pan with a bit of avocado oil to fry the tortillas. You can also choose to bake them for a healthier option. Crisping them up adds great texture, so make sure they are hot and slightly golden.

Step 6: Assemble the Tacos

  • Once the tortillas are crispy, it’s time to build your tacos. Dive in with a spoonful of the black bean filling. Then, drizzle the cilantro lime sauce generously over the beans.

Step 7: Serve and Enjoy

  • Finish with a squeeze of fresh lime juice and garnishes of sliced avocado or extra cilantro. Serve warm and enjoy every bite of these delightful tacos. You’ve earned it!

Notes

  • Use Fresh Ingredients: Fresh herbs and spices can elevate the flavor significantly. Go for fresh cilantro rather than dried for the sauce.
  • Adjust Spice Levels: If you prefer a milder taste, reduce the amount of chipotle peppers. You can always add hot sauce later!
  • Crisp Tortillas: Fry tortillas in avocado oil until golden but not too crunchy to maintain some softness.
  • Double the Recipe: Make extra filling for quick lunches or snacks during the following days.
  • Storing Leftovers: Keep the filling separate from the tortillas to prevent them from getting soggy when storing in the fridge.
 
Keyword: Crispy black bean tacos with cilantro lime sauce