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Easy marry me chicken pasta recipe

Easy marry me chicken pasta recipe

Friends, I want to share a recipe that’s not only delightful but has a whimsical name: Easy Marry Me Chicken Pasta.
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Author: Lori Walker, MS, RD
Course: Dinner
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 Servings
Calories: 646kcal

Equipment

Ingredients

Chicken Pasta

  • 10 ounces penne pasta
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon sea salt
  • 1 1/2 pounds boneless skinless chicken breasts, cut into 1-inch chunks

Sauce

  • 2 cups low-sodium chicken stock
  • 1 cup heavy whipping cream
  • 3 tablespoons unsalted butter
  • 2 teaspoons minced garlic
  • 1 cup freshly grated Parmesan cheese
  • 1 cup sun-dried tomatoes chopped
  • 3 tablespoons all-purpose flour
  • 1 teaspoon smoked paprika
  • 2 teaspoons dried Italian herb blend
  • 1/4 teaspoon red pepper flakes optional, for a bit of heat
  • 1 tablespoon chopped fresh parsley

Garnish

  • Fresh basil leaves

Instructions

  • Ready to jump in? Here’s a quick overview before we delve into the step-by-step process. You’ll start by cooking the pasta and sautéing the chicken, then prepare the creamy, flavorful sauce before bringing everything together.

Step 1: Cook the Pasta

  • First, bring a large pot of salted water to a boil. Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2: Sauté the Chicken

  • In a large skillet, heat the olive oil over medium heat. Season the chicken chunks with sea salt and black pepper. Sauté the chicken for about 7-8 minutes, or until cooked through and lightly browned. Remove the chicken from the skillet and set aside.

Step 3: Prepare the Sauce Base

  • In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.

Step 4: Thicken the Sauce

  • Sprinkle the flour into the skillet and stir continuously to form a roux. Cook for about 1-2 minutes until the roux is light brown, ensuring no lumps.

Step 5: Incorporate Liquids

  • Gradually whisk in the chicken stock, followed by the heavy cream. Bring to a simmer, stirring constantly until the sauce thickens, about 3-4 minutes.

Step 6: Add Flavor and Chicken

  • Stir in the Parmesan cheese, sun-dried tomatoes, smoked paprika, Italian herb blend, and red pepper flakes if using. Add the sautéed chicken back into the skillet and let the flavors meld together for about 5 minutes.

Step 7: Combine with Pasta

  • Add the cooked penne pasta to the skillet. Toss everything together until the pasta is evenly coated with the sauce.

Step 8: Garnish and Serve

  • Garnish with chopped fresh parsley and fresh basil leaves. Serve hot and enjoy!

Notes

  • Use Fresh Ingredients: Whenever possible, use fresh garlic, herbs, and Parmesan. They make a huge difference in flavor.
  • Don’t Overcook the Chicken: Overcooked chicken can become dry and tough. Aim for a slight golden-brown color.
  • Consistent Stirring: While making the sauce, continuous stirring prevents lumps and ensures a smooth texture.
  • Pasta Water: Reserve a cup of pasta water before draining. If the sauce is too thick, you can add some pasta water to reach the desired consistency.
  • Sun-Dried Tomatoes: For extra flavor, use sun-dried tomatoes packed in oil.
Keyword: Easy marry me chicken pasta recipe