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Easy Healthy Breakfast Sandwich Recipe

Healthy Breakfast Sandwich Recipe

When I think about a healthy breakfast sandwich, my mind often wanders to what else could elevate this delightful meal. 
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Author: Lori Walker, MS, RD
Course: Breakfast
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 10 Servings
Calories: 296kcal

Equipment

  • Skillet

Ingredients

  • 12 whole-wheat English muffins
  • 6 slices bacon
  • 12 large eggs
  • ¼ cup whole milk
  • teaspoons sea salt
  • ½ teaspoon black pepper optional, for a mild spice
  • A few handfuls of fresh spinach
  • Cheese for topping (optional)
  • Butter for spreading (optional)
  • 1 tablespoon fresh chives chopped (optional, for added freshness)

Instructions

  • Making this breakfast sandwich is a breeze. Let’s break it down step-by-step.

Step 1: Cook the Bacon

  • First off, grab your bacon and cook it until crispy. I often use a skillet over medium heat. This usually takes about 5 to 7 minutes. If you’re using turkey bacon, it may take a little longer. As the bacon crisps, the aroma fills the kitchen—trust me, it’s heavenly.

Step 2: Whisk Eggs and Milk

  • While the bacon cooks, it’s time to prepare the egg mixture. In a large bowl, whisk together the eggs, whole milk, sea salt, and black pepper. I usually go until everything is well-combined. This simple step ensures that your eggs will be fluffy and flavorful.

Step 3: Sauté Spinach

  • In the same skillet used for bacon (yes, let’s save some dishes!), toss in a handful of fresh spinach. Sauté until just wilted, which takes about 2 minutes. Spinach adds a lovely color and nutrition to your sandwich.

Step 4: Cook the Eggs

  • Now pour the egg mixture into the skillet over the cooked spinach. Turn the heat down to low and gently stir the eggs. They will take around 5 minutes to cook through. Keep stirring to prevent any sticking.

Step 5: Toast the English Muffins

  • As your eggs cook, split the English muffins and toast them to your liking. I often go for a golden brown. Ada and I love to add a little butter to make them richer.

Step 6: Assemble the Sandwiches

  • Once everything is ready, it’s time to build your sandwich! Start with a toasted muffin half, then layer the eggs, bacon, cheese, and top with the other muffin half.

Step 7: Optional Toppings

  • If you’re feeling fancy, sprinkle some chopped chives on top before finishing with a muffin cap. This brightens the sandwich and gives it an extra layer of flavor.

Notes

  1. Whole-Wheat English Muffins: They provide fiber and sustain energy. Make sure to choose a whole grain option for maximum benefits.
  2. Bacon: Turkey bacon is leaner but still gives that satisfying crunch. Feel free to experiment with your favorite type.
  3. Eggs: Packed with protein, eggs are versatile. You can scramble, fry, or even bake them into your sandwich.
  4. Whole Milk: Adds creaminess to the eggs. If you’re dairy-free, almond or oat milk would be great substitutes.
  5. Fresh Spinach: Offers iron and vitamins A and C. You can use other greens such as kale or arugula if desired.
  6. Cheese: Adds creaminess and flavor. You can omit this for a lighter option.
  7. Chives: They provide a mild onion flavor. Green onions or parsley could also be used for added freshness.
Keyword: Healthy Breakfast Sandwich Recipe