8ozhigh-fiber pastabreak spaghetti or linguine into smaller pieces
1/2cupfreshly grated Parmesan cheese
1/4cuplight cream
3 1/2cupsreduced-sodium chicken broth
1tbspfresh thyme leaves
1/2cupfrozen peasoptional
Salt and freshly ground black pepper
Instructions
Step 1: Prepare the Chicken
Heat the olive oil in a large skillet over medium heat. Add the sliced chicken breasts and sprinkle with the savory grill blend. Cook the chicken for about 5-7 minutes until it’s golden brown and fully cooked. Remove the chicken from the skillet and set it aside.
Step 2: Sauté the Vegetables
In the same skillet, add the chopped onion. Sauté until it becomes translucent, which should take about 3-4 minutes. Add the minced garlic and sliced mushrooms, stirring until the mushrooms are tender and the garlic is fragrant, around 5 minutes.
Step 3: Cook the Pasta
In a pot, bring the reduced-sodium chicken broth to a boil. Add the high-fiber pasta and cook until al dente, following the package instructions. Reserve one cup of the pasta water. This can be used later to adjust the sauce consistency if needed.
Step 4: Combine Chicken and Veggies
Add the cooked chicken back into the skillet with the vegetables. Stir to combine everything. Pour in the light cream and reserved pasta water to create a creamy sauce. Sprinkle in the fresh thyme leaves, giving the mixture a good stir.
Step 5: Mix Pasta with Sauce
Add the cooked pasta to the skillet with the chicken and vegetable mixture. Mix everything well so the pasta is thoroughly coated with the creamy sauce. If the sauce is too thick, add more pasta water, a little at a time, until you reach the desired consistency.
Step 6: Add the Final Touches
Finally, stir in the freshly grated Parmesan cheese. Add the optional frozen peas, if using, and let them heat through. Season the dish with salt and freshly ground black pepper to taste.
Notes
Use Fresh Ingredients: Fresh thyme and garlic make a big difference. Their flavors are more vibrant compared to dried variants.
Don’t Overcook the Pasta: High-fiber pasta can get mushy if overcooked. Aim to cook it to al dente for the best texture.
Adjust Sauce Consistency: Use reserved pasta water to thin out the sauce if it becomes too thick.
Season Throughout Cooking: Season the chicken, vegetables, and sauce at each step to build layers of flavor.
Cook Chicken Just Right: Ensure the chicken is cooked through but not dry. Thin slices cook faster and more evenly.