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Healthy chicken and mushroom pasta

Healthy chicken and mushroom pasta

Introduction
Today, I’m taking you on a tasty adventure with one of my favorite recipes: healthy chicken and mushroom pasta.
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Author: Lori Walker, MS, RD
Course: Main Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 Servings
Calories: 437kcal

Equipment

  • large skillet
  • pot

Ingredients

  • 1 tbsp extra virgin olive oil
  • 1 lb boneless skinless chicken breasts, thinly sliced
  • 2 tsp savory grill blend
  • 1 medium onion finely chopped
  • 4 garlic cloves minced
  • 8 oz cremini mushrooms sliced
  • 8 oz high-fiber pasta break spaghetti or linguine into smaller pieces
  • 1/2 cup freshly grated Parmesan cheese
  • 1/4 cup light cream
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 tbsp fresh thyme leaves
  • 1/2 cup frozen peas optional
  • Salt and freshly ground black pepper

Instructions

Step 1: Prepare the Chicken

  • Heat the olive oil in a large skillet over medium heat. Add the sliced chicken breasts and sprinkle with the savory grill blend. Cook the chicken for about 5-7 minutes until it’s golden brown and fully cooked. Remove the chicken from the skillet and set it aside.

Step 2: Sauté the Vegetables

  • In the same skillet, add the chopped onion. Sauté until it becomes translucent, which should take about 3-4 minutes. Add the minced garlic and sliced mushrooms, stirring until the mushrooms are tender and the garlic is fragrant, around 5 minutes.

Step 3: Cook the Pasta

  • In a pot, bring the reduced-sodium chicken broth to a boil. Add the high-fiber pasta and cook until al dente, following the package instructions. Reserve one cup of the pasta water. This can be used later to adjust the sauce consistency if needed.

Step 4: Combine Chicken and Veggies

  • Add the cooked chicken back into the skillet with the vegetables. Stir to combine everything. Pour in the light cream and reserved pasta water to create a creamy sauce. Sprinkle in the fresh thyme leaves, giving the mixture a good stir.

Step 5: Mix Pasta with Sauce

  • Add the cooked pasta to the skillet with the chicken and vegetable mixture. Mix everything well so the pasta is thoroughly coated with the creamy sauce. If the sauce is too thick, add more pasta water, a little at a time, until you reach the desired consistency.

Step 6: Add the Final Touches

  • Finally, stir in the freshly grated Parmesan cheese. Add the optional frozen peas, if using, and let them heat through. Season the dish with salt and freshly ground black pepper to taste.

Notes

  • Use Fresh Ingredients: Fresh thyme and garlic make a big difference. Their flavors are more vibrant compared to dried variants.
  • Don’t Overcook the Pasta: High-fiber pasta can get mushy if overcooked. Aim to cook it to al dente for the best texture.
  • Adjust Sauce Consistency: Use reserved pasta water to thin out the sauce if it becomes too thick.
  • Season Throughout Cooking: Season the chicken, vegetables, and sauce at each step to build layers of flavor.
  • Cook Chicken Just Right: Ensure the chicken is cooked through but not dry. Thin slices cook faster and more evenly.
Keyword: Healthy chicken and mushroom pasta