Lean and Green Cauliflower Pizza Recipe
Lean and green cauliflower pizza is a nutritious and tasty alternative to traditional pizzas that have been made with regular flour crusts. This delicious pizza is made with a low-carb, gluten-free cauliflower crust and topped with fresh vegetables, lean proteins, herbs, and spices. The result is a healthy but flavorful meal that can be enjoyed by everyone.
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Servings: 2 people
Calories: 186kcal
Equipment
- Parchment paper
Ingredients
- 1 1/2 tsp Salt optional: Fine-tune the seasoning with an additional one and a half teaspoons of optional salt, ensuring a balanced and savory taste that perfectly complements the other ingredients in your dish.
- 2 cups Cherry Tomatoes halved: Introduce a burst of freshness with precisely measured two cups of cherry tomatoes, halved to reveal their juicy and vibrant interiors, adding a sweet and tangy element to your cauliflower creation.
- 1 tsp Salt optional: Enhance the natural flavors with a touch of salt, precisely measured at one teaspoon, offering an optional savory boost that brings out the inherent goodness of the cauliflower rice.
- 6 large Eggs: Bind your ingredients together with six large eggs creating a cohesive and satisfying texture that transforms your cauliflower creation into a hearty and wholesome dish.
- 6 cups Reduced-Fat Mozzarella Cheese shredded: Craft a velvety and indulgent texture with a lavish six cups of reduced-fat mozzarella cheese, shredded to perfection, creating a gooey and cheesy element that binds your dish together.
- 10 cups Frozen Riced Cauliflower: Start your low-carb masterpiece with a generous portion of ten cups of frozen riced cauliflower transforming into a versatile and grain-free canvas for your culinary creation.
- 3 cups Fresh Basil finely chopped: Elevate the dish with three cups of freshly chopped basil, imparting a fragrant and herbaceous essence that adds a burst of freshness and complexity to the overall flavor profile.
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, combine the riced cauliflower and salt. Mix until evenly combined.
- Spread the cauliflower mixture on the prepared baking sheet in an even layer. Bake for 15 minutes.
- Remove the cauliflower from the oven and reduce heat to 375°F (190°C).
- Top the cauliflower with tomatoes, mozzarella cheese, and basil. Crack eggs over the pizza evenly.
- Bake for 20 minutes or until the cheese is melted and bubbly. Allow to cool for several minutes before slicing.
Notes
- Add other vegetables, such as mushrooms or bell pepper for a more flavorful pizza.
- Replace the eggs with vegan cheese and your favourite plant-based egg replacement for a vegan version.
- For a keto option, use low-carb cheese and omit the tomatoes to reduce the total carb count.