Mango Kefir Smoothie
Introducing our newest breakfast sensation – the Refreshingly Delicious Mango Kefir Smoothie! This vibrant and nutrient-packed smoothie is a delightful way to start your day.
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Servings: 4
Calories: 361kcal
Equipment
- Blender
- Glasses
Ingredients
- 2 cups frozen mango chunks: Sweet and luscious these frozen mango chunks bring a burst of tropical flavor, infusing the dish with a delightful and refreshing taste.
- 2-4 tablespoons maple syrup or honey: Balancing sweetness with natural richness the 2-4 tablespoons of maple syrup or honey add a golden sweetness, creating a harmonious blend of flavors.
- 3 cups milk kefir: With its tangy and probiotic-rich profile the 3 cups of milk kefir not only contribute a velvety and creamy texture but also introduce a subtle tang that enhances the overall complexity of the dish.
- 2 cups frozen pineapple chunks: Packed with vibrant and tangy notes the 2 cups of frozen pineapple chunks bring a tropical zing, elevating the dish with a hint of exotic sweetness.
Instructions
- Collect and measure all the necessary ingredients to ensure a smooth cooking process.
- Place 2 cups of frozen mango chunks into the blender. For optimum blending, it is recommended to thaw the mango for a few minutes before adding them in if your blender has a lower power capacity.
- Combine 3 cups of milk kefir with 2-4 tablespoons of your preferred sweetener, either maple syrup or honey, to balance the tanginess and add a touch of natural sweetness.
- Blend all the ingredients together until a smooth and creamy texture is achieved. If the consistency is too thick, adjust by adding a splash of milk or water to get the desired thickness.
- Once the base is blended smoothly, incorporate 2 cups of frozen pineapple chunks into the mixture. Blend for an additional 30 seconds until fully integrated.
- Pour your refreshing mango kefir smoothie into glasses and serve immediately for maximum freshness and taste. For added flair, top it off with some fresh fruit slices before enjoying your deliciously tangy and sweet morning treat.
Notes
- This smoothie can be made with fresh or frozen mango chunks. However, using frozen mango will give the drink a thicker consistency and a nice chilled temperature.
- You can use any kind of milk kefir for this recipe – cow’s milk, goat’s milk, coconut milk, etc. Just make sure it is plain and unsweetened for the best results.
- For a vegan version, you can substitute milk kefir with dairy-free alternatives like almond milk or coconut yogurt.