Collect a clean enema bag or bucket, enema tubing with clamp, warm water, warm milk, molasses, and optional honey, along with towels for clean-up.
In a pot, blend 1 cup warm water, ½ cup warm milk, 2 tbsp molasses, and optional 1 tbsp honey. Stir until fully dissolved.
Set up your enema bag or bucket at a raised spot for efficient flow.
Pour the mixture into the enema bag/bucket, ensuring no air bubbles in the tubing.
Apply water-based lubricant to the enema tube tip.
Lie on your left side with knees bent for comfort.
Gently insert the lubricated tube into the rectum, releasing the clamp for slow flow.
Retain the solution for 5-10 minutes.
Release waste into the toilet; repeat if necessary.
Afterward, clean and sanitize all equipment used thoroughly.