Moon Milk For Sleep
We all know how important sleep is for our mental and physical wellbeing. But sometimes, despite our best efforts, our bodies still refuse to shut down and let us drift off into a peaceful slumber.
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Servings: 2
Calories: 202kcal
Equipment
- Small saucepan
Ingredients
- 2 cups whole milk or unsweetened nut milk hemp, cashew, or almond
- 1 teaspoon ground cinnamon
- 2 pinches of ground nutmeg
- 2 pinches of freshly ground black pepper
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground ashwagandha or other adaptogens like astragalus
- 2 pinches of ground ginger optional
- 2 teaspoons virgin coconut oil or ghee
- 4 pinches of ground cardamom
- 2 teaspoons preferably raw honey
Instructions
- Prepare Ingredients: Gather all the ingredients and measure them accurately.
- Warm the Milk: In a small saucepan, heat the whole milk or nut milk over medium heat until it’s warm but not boiling. Stir occasionally to prevent scalding.
- Add Spices: Once the milk is warm, add the ground cinnamon, ground turmeric, ground ashwagandha, ground cardamom, ground ginger (if using), ground nutmeg, and freshly ground black pepper to the milk. Stir well to combine.
- Simmer and Infuse: Allow the milk and spice mixture to simmer on low heat for about 5-7 minutes. This helps the spices infuse into the milk, creating a flavorful blend.
- Incorporate Healthy Fats: Add the virgin coconut oil or ghee to the mixture. Stir until the fats are fully melted and incorporated into the milk. This step adds a creamy texture and enhances the absorption of certain nutrients.
- Sweeten with Honey: Remove the saucepan from heat and add the raw honey. Stir until the honey is dissolved into the milk. Adjust the sweetness according to your taste preference.
- Strain (Optional): If you prefer a smoother texture, you can strain the moon milk using a fine mesh strainer or cheesecloth to remove any undissolved spices.
- Serve: Pour the moon milk into your favorite mug and enjoy it warm. Sip it slowly, preferably about 30 minutes before bedtime to promote relaxation and better sleep.
Notes
- Use High-Quality Ingredients: Make sure to use high-quality ingredients such as organic nut milk, raw honey, and organic spices and adaptogens.
- Adjust the Ingredients to Your Taste: Feel free to adjust the ingredients to your taste. You can add more honey or spices if you prefer a sweeter flavor, or add more adaptogens if you want the drink to be more calming.
- Experiment with Different Ingredients: Feel free to experiment with different ingredients. You can use different types of nut milks, spices, and adaptogens to create a unique flavor.
- Drink Slowly: Drink the moon milk slowly to allow your body to absorb the ingredients and their benefits.
- Drink Before Bed: Drink the moon milk before bed to help you relax and drift off into a peaceful sleep.