Olive tapenade hummus Recipe
Olive tapenade hummus is a delicious, healthy dip created with garbanzo beans and various Mediterranean ingredients. It’s packed with flavor from olives, capers, garlic, tahini, lemon juice and cumin.
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Servings: 2 people
Calories: 152kcal
Equipment
- 1 Food processor or blender
Ingredients
- 1/2 of a 15-ounce can of plump garbanzo beans approximately 3/4 cup, drained and rinsed to perfection, ensuring a clean and nutty base for the dip.
- 1-1.5 tablespoons of velvety tahini carefully measured, imparting a smooth and creamy texture to the dip, enhancing its richness.
- 1-1.5 cloves of fresh garlic minced finely, releasing its pungent aroma and adding depth to the overall flavor profile.
- 1/8 teaspoon of optional cayenne powder adding a subtle spicy heat, for those who prefer a hint of warmth in their dip.
- 1/2 teaspoon of aromatic cumin freshly ground for a warm and earthy undertone, enhancing the depth of the dip.
- 1/2 tablespoon of zesty capers optional but recommended, providing a tangy and vinegary note, enhancing the dip's complexity.
- 1 tablespoon of freshly squeezed lemon juice sourced from ripe lemons, adding a vibrant and citrusy kick, brightening the flavors.
- 1/4 cup of premium olives your choice of kalamata, green, black, or a delightful mix, adding a briny and salty kick, elevating the Mediterranean essence of the dish.
Instructions
- Place garbanzo beans, garlic, tahini, olives, capers and lemon juice in a food processor or blender.
- Pulse until the mixture is finely chopped and blended together.
- Add cumin and cayenne powder (if using) and pulse to combine.
- Taste and adjust seasoning as needed – adding more lemon juice for acidity, extra cumin for smokiness, salt to taste etc.
- Serve with pita chips or fresh veggies!
Notes
• Use good quality olives for the best flavor; avoid the canned variety if possible.
• Use freshly squeezed lemon juice instead of bottled – it makes a difference.
• If you find the hummus too thick, add a tablespoon or two of water or olive oil to thin it out
• Add extra garlic to make it more flavorful.