Peanut Soba Noodle Salad
As you prepare to dive into the vibrant flavors of a spicy peanut soba noodle salad, consider pairing it with refreshing, complementary side dishes.
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Servings: 8
Calories: 320kcal
Equipment
- bowl
- cup
Ingredients
For the Spicy Peanut Sauce:
- 2 teaspoons rice vinegar: Adds tanginess.
- 5 tablespoons creamy natural peanut butter: The heart and soul of the dish.
- ¼ cup spicy chili sauce like Sriracha: Adjust to taste for heat preference.
- Juice of 1 fresh lime: Adds brightness.
- 2 tablespoons raw honey: Balances spice with sweetness.
- 5 tablespoons low-sodium soy sauce or tamari: For a gluten-free option.
- 1 garlic clove finely grated or minced: Infuses flavor.
- 5 tablespoons warm water: To loosen the sauce.
- 2 tablespoons toasted sesame oil optional: Adds depth to the flavor.
For the Salad:
- 1 red bell pepper thinly sliced: Provides color and crunch.
- ¼ cup fresh chopped cilantro or Thai basil: For an herbaceous finish.
- 1 small cucumber julienned: Adds a refreshing bite.
- 1 pound boneless skinless chicken breast grilled or poached: Adds protein.
- 3 –4 cups shredded red cabbage: Adds color and crunch.
- 10 ounces soba noodles cooked and cooled: The base of the salad.
- ¼ cup roasted crushed peanuts for topping: A delightful crunch and nuttiness.
Instructions
Step 1: Prepare the Ingredients
- This part is crucial. Start by gathering all your ingredients. Wash and chop the vegetables, and make sure your chicken is either grilled or poached and cooled. This ensures everything is ready for a quick mix later on.
Step 2: Cook the Soba Noodles
- Boil a pot of water and cook the soba noodles according to package instructions. Once cooked, drain and rinse them under cold water to stop the cooking process. This way, they maintain their texture and don't become mushy.
Step 3: Make the Spicy Peanut Sauce
- In a bowl, whisk together the rice vinegar, peanut butter, chili sauce, lime juice, raw honey, soy sauce, minced garlic, and warm water. Combine until smooth. If you're adding sesame oil, include it now for the extra flavor.
Step 4: Combine the Salad Ingredients
- In a large bowl, combine the cooled soba noodles, sliced bell pepper, julienned cucumber, shredded cabbage, and chopped cilantro (or Thai basil). Toss to mix everything evenly.
Step 5: Add the Chicken
- Slice your cooled chicken and fold it into the salad gently. You want to keep the chicken pieces intact for a lovely presentation.
Step 6: Pour the Sauce
- Now comes the fun part. Drizzle your prepared spicy peanut sauce over the salad. Use tongs to toss everything together until well-coated.
Step 7: Garnish and Serve
- Top with crushed peanuts for crunch and sprinkle a bit more cilantro or herbs if desired. Serve this colorful creation chilled or at room temperature.
Notes
- Adjust the Spiciness: Start with less chili sauce, and add more to taste.
2. Add More Veggies: Feel free to include shredded carrots, snap peas, or even radishes.
3. Vegan Option: Simply omit chicken or use tofu as a protein substitute.
4. Meal Prep Friendly: This salad keeps well in the refrigerator for up to three days, making it perfect for meal prepping.
5. Experiment with the Sauce: Feel free to tweak the sauce ingredients; a splash of coconut milk could add a lovely creaminess.