Protein Pancakes Recipe
Before diving into the actual dish, let’s ponder what to enjoy alongside these delightful protein pancakes. Coffee is a classic breakfast companion, and a well-brewed cup can harmonize beautifully with the sweetness of your pancakes.
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Servings: 8
Calories: 159kcal
Equipment
- Skillet
Ingredients
- 3 small fresh eggs
- 1/3 cup plain Greek yogurt
- 1 tablespoon melted coconut oil
- 1 cup old-fashioned rolled oats
- 1/4 cup vanilla-flavored protein powder
- 1 tablespoon pure maple syrup
- 2 1/4 teaspoons baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon pure vanilla extract
- 1 tablespoon chia seeds
Instructions
Step 1: Prepare Your Ingredients
- Start by gathering all your ingredients. Ensuring you have everything in front of you will streamline the cooking process.
Step 2: Mix Wet and Dry Ingredients
- In a mixing bowl, combine the oats, protein powder, baking powder, cinnamon, and chia seeds. Set this mixture aside. In another bowl, whisk together the eggs, Greek yogurt, melted coconut oil, maple syrup, and vanilla extract until smooth.
Step 3: Combine the Mixtures
- Pour the wet ingredients into the bowl containing the dry ingredients. Stir until just combined. Be careful not to overmix; lumps are perfectly fine and will create wonderfully fluffy pancakes.
Step 4: Preheat Your Skillet
- Heat a non-stick skillet over medium heat. You may add a bit of oil to prevent sticking, although the coconut oil in the batter often suffices.
Step 5: Cook the Pancakes
- Once the skillet is hot, pour a ladle full of batter onto the skillet. Cook for about 2-3 minutes until bubbles form on the surface. Flip the pancake and cook for an additional 1-2 minutes until golden brown.
Step 6: Serve
- Stack ‘em up! Serve your pancakes warm, topped with fresh berries, sliced bananas, a drizzle of maple syrup, or any of your favorite toppings.
Notes
- Don’t Overmix the Batter: A few lumps are okay. Overmixing can lead to dense pancakes.
- Adjust Heat: If the pancakes brown too quickly, reduce the heat slightly. This will ensure they cook through without burning.
- Experiment with Add-ins: Consider adding nuts or chocolate chips to the batter for extra flavor.
- Make Ahead: You can make the batter ahead of time and refrigerate it overnight; just give it a stir before cooking.
- Freeze for Later: These pancakes freeze well! Just stack them with parchment paper in between and store in a freezer bag for a quick breakfast option later.