Roger Raglin Diet Recipes
Roger Raglin is an outdoor enthusiast and renowned chef who has developed a wholesome diet that takes into account both taste and nutrition. His delicious recipes are packed full of flavor and easy to make, making them perfect for any lifestyle.
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Servings: 3 people
Calories: 157kcal
Equipment
- Stirrer
Ingredients
- 1/2 cup of cabbage
- 1/4 tbsp Chili powder
- 1 tbsp Parsley
- 4 tbsp white onion
- 1/2 Cup chopped carrots
- 1/2 tbsp Minced Garlic
- 1 Cup fire-roasted tomatoes Chopped
- 1 cup white beans
- 1 Cup Water
- 1/2 tbsp thyme leaves
- crushed red pepper flakes
- ground black pepper to taste
- 2 Cups Vegetable broth
- 1 tbsp chopped celery
- 1/4 tbsp Kosher salt
- 1 tbsp Olive Oil
Instructions
- Heat the olive oil in a large pot on medium heat. Add the carrots, celery, garlic, and onion and sauté for 5 minutes or until the vegetables are soft.
- Add the fire-roasted tomatoes, cabbage, thyme leaves, black pepper, white beans, water, red pepper flakes, chili powder, and vegetable broth. Bring to a boil and simmer for 15 minutes or until the beans are tender.
- Stir in the parsley and season with kosher salt. Serve hot.
Notes
- Use high-quality ingredients for the best flavor.
- For a spicier version, add extra chili powder or red pepper flakes.
- Serve with a side of roasted vegetables for added nutrition.
- An immersion blender can be used to make the soup creamier and smoother.
- Use a vegetable broth such as low sodium or no salt added for a healthier version.
- For an extra boost of flavor, add freshly grated Parmesan cheese on top.
- Adjust the seasoning to your personal preference with additional salt, pepper, and/or herbs.