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Ruth's Chris Chilean Sea Bass Recipe

Ruth's Chris Chilean Sea Bass Recipe

Are you looking for a lunch recipe? If yes, then I can’t recommend the Ruth Chris Chilean Sea Bass enough! It is one of the most delicious fish dishes you can make. This recipe has all the flavor and texture you could ask for in an entrée. Plus, it only takes about 30 minutes to make.
So, are you interested to learn how to make this dish? Then, read on!
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Author: Lori Walker, MS, RD
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Servings: 2 people
Calories: 244kcal

Equipment

  • Skillet
  • Spatula

Ingredients

  • 1 lb Chilean Sea Bass
  • 2 tbsp Cooking oil
  • Salt and pepper to taste
  • 2 tbsp butter
  • 2 tbsp capers
  • 1 fresh lemon

Instructions

  • Preheat the oven to 375°F (190°C). Place the Chilean Sea Bass in an oven-safe dish. Drizzle with cooking oil and season with salt and pepper.
  • Bake for about 15 minutes or until the fish is cooked through. Remove from oven and set aside.
  • Heat a skillet over medium-high heat and add the butter. Once melted, add in the capers and let cook for about 1 minute or until they start to brown. Add the fish back into the skillet and let it cook for 1-2 minutes per side.

Notes

  • Make sure to season the Chilean Sea Bass before baking it in the oven. This will help enhance its flavor and ensure that it’s cooked through.
  • Don’t forget to add some lemon juice at the end for a burst of brightness and acidity!
  • When searing the fish, make sure you don’t overcrowd the pan. If there’s too much in the pan, it will steam instead of sear and this can affect the flavor.
Keyword: Ruth chris chilean sea bass, Ruth chris chilean sea bass recipe