Go Back
+ servings
sicilian split pea soup recipe

Sicilian Split Pea Soup Recipe

This Sicilian split pea soup is a simple yet delicious way to enjoy a comforting bowl of vegan goodness. Filled with healthy ingredients, this recipe is sure to become a family favorite.
No ratings yet
Print Pin Rate
Author: Lori Walker, MS, RD
Course: Soup
Cuisine: Italian
Prep Time: 10 minutes
Cook Time: 1 hour 10 minutes
Total Time: 1 hour 20 minutes
Servings: 4 People
Calories: 300kcal

Equipment

Ingredients

  • 8 cups chicken stock reduced-sodium
  • 6 carrots sliced
  • 2 minced shallot 
  • 18 oz split peas (soaked overnight)
  • 2 tsp garlic powder and/or dried basil leaves
  • 5 stalks of celery diced
  • 1 1/2 tsp fresh thyme
  • 1 1/2 tsp Rosemary
  • 4 tbsp extra-virgin olive oil
  • salt/pepper to taste
  • 2 medium onion, diced
  • 1 lb ditalini/tubetti pasta

Instructions

  • Heat the olive oil in a large pot over medium-high heat and add the shallot, carrots, celery, and onion. Sauté for 5 minutes or until vegetables are softened.
  • Add the chicken stock to the pot along with the split peas, basil, rosemary, thyme, and salt and pepper to taste. Bring to a boil, reduce the heat to low, cover the pot with a lid, and simmer for 1 hour or until the split peas are tender.
  • Stir in the pasta of your choice and cook for an additional 10 minutes or until the pasta is al dente.
  • Serve the Sicilian split pea soup with a sprinkle of fresh herbs, if desired.

Notes

-Soak the split peas overnight before cooking to get the best results.
-If you don’t have any fresh herbs on hand, you can use dried herbs instead.
-For a vegan version of this dish, substitute vegetable stock for chicken stock.
-You can also add some cooked diced potatoes or roasted vegetables to the soup for extra flavor and texture.
-This Sicilian split pea soup is also great served cold or at room temperature. Just add a few ice cubes to the soup before serving.
Keyword: sicilian split pea soup, sicilian split pea soup recipe