½cupgrated Parmesan cheesedivided, with extra for garnish
Fresh basil leaveseither thinly sliced or left whole
Salt and freshly ground black pepper to taste
1tablespoonbalsamic vinegar
1teaspoondried oregano
Instructions
Step 1: Prepare the Spaghetti Squash
Start by preheating your oven to 400°F (200°C). Place the spaghetti squash halves on a baking sheet, cut side up. Drizzle each half with a tablespoon of extra virgin olive oil and season with salt and pepper.
Step 2: Roast the Squash
Roast the squash in the oven for 40-45 minutes. You’ll know it’s done when you can easily pull the flesh into spaghetti-like strands with a fork.
Step 3: Make the Meat Sauce
While the squash is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the finely chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute.
Step 4: Cook the Meat and Veggies
Add the ground meat to the skillet, breaking it apart with a spatula. Cook until browned all over. Add the shredded carrots and continue to cook for another 3-5 minutes until softened.
Step 5: Simmer the Sauce
Stir in the crushed tomatoes and a splash of water. Add the red pepper flakes, balsamic vinegar, and dried oregano. Bring to a simmer, then reduce the heat and let it simmer for about 20 minutes until thickened.
Step 6: Assemble the Dish
Once the squash is done, use a fork to scrape the flesh into spaghetti strands. Mix one part of the Parmesan cheese into the meat sauce. Fill each squash half with the meat sauce.
Step 7: Add the Cheese
Sprinkle the remaining Parmesan cheese on top. For extra cheesiness, top with more cheese if desired. Place the squash back in the oven and broil for 2-3 minutes until the cheese is bubbly and golden brown.
Step 8: Serve
Garnish with fresh basil leaves and serve hot. Marvel at your creation before diving in.
Notes
Spaghetti Squash Size: Adjust the cooking time based on the size of your spaghetti squash.
Consistency: For a thinner sauce, add a bit more water or broth.
Cheese: Feel free to experiment with different cheeses like mozzarella or cheddar.
Prep Ahead: Cook the meat sauce in advance and store it in the fridge for up to 3 days.
Bulk Up: Add more vegetables like bell peppers or mushrooms to the sauce for extra nutrition.
Keyword: Spaghetti squash with meat sauce and cheese