Tropical Smoothie Kale Apple Slaw Recipe
Tropical Smoothie Kale Apple Slaw is the perfect summer salad! This flavorful and nourishing combination of ingredients and an easy homemade dressing will tantalize your taste buds while providing a healthy dose of vitamins and minerals. With its vibrant colors and flavors, Tropical Smoothie Kale Apple Slaw always shines! Enjoy this delicious slaw as a side dish or as part of your favorite meal. You won't be disappointed!
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Servings: 8 people
Calories: 413kcal
Equipment
- bowl
Ingredients
Sweet and Tangy Maple Dressing:
- 4 tablespoons of maple syrup
- 2 tablespoons of Dijon mustard
- 1/4 cup of apple cider vinegar
Kale and Veggie Salad
- 12 cups of curly kale a tapestry of vibrant green
- 1 thinly sliced red onion
- 4 carrots shredded
- 3 cloves garlic finely minced
- 2 cups of thinly sliced red cabbage
- 2 apples thinly sliced
- 2 cups of sunflower seeds
- 1/2 cup of extra-virgin olive oil
- 1 teaspoon each of Kosher salt and freshly ground black pepper
Instructions
- Whisk together the maple syrup, mustard, garlic, vinegar, olive oil, salt, and pepper in a large bowl until well blended.
- Add the red onion, kale, carrots, cabbage, and apple to the dressing and mix until everything is coated.
- Sprinkle the sunflower seeds or nuts on top of the slaw and mix until everything is evenly distributed.
- Refrigerate for at least 30 minutes before serving.
Notes
- You can use whatever type of nuts or seeds you prefer.
- You can also add in other vegetables like bell pepper, corn, celery, or broccoli for an extra crunch.
- Feel free to adjust the amount of vinegar, oil, and seasonings to taste.
- You can also make this slaw ahead of time and let it sit overnight in the refrigerator for the flavors to marry.