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winter grain bowl with balsamic dressing copycat recipe

Winter Grain Bowl with Balsamic Dressing

I’ve got a soft spot for hearty meals that warm my soul during the chilly months. There’s something incredibly comforting about a well-prepared grain bowl, especially when it’s loaded with nourishing ingredients .
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Course: Lunch
Cuisine: American
Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Servings: 8
Calories: 450kcal

Equipment

Ingredients

Salad Base:

  • 8 10 cups finely shredded fresh kale leaves
  • 3 large golden or red beets peeled and diced into cubes
  • 3 medium sweet potatoes peeled and cut into chunks
  • 1 cup uncooked wild rice
  • 1/2 cup tart dried cherries
  • 3/4 cup creamy crumbled goat cheese
  • 3/4 cup lightly toasted pistachios
  • 1/4 cup thinly sliced red onions
  • 2 –3 tablespoons extra virgin olive oil and a pinch of sea salt for roasting

Balsamic Dressing:

  • 1 cup rich olive oil
  • 1/4 cup aged balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon sea salt
  • 2 tablespoons creamy mayonnaise optional, for extra smoothness
  • 1 teaspoon pure maple syrup

Instructions

Step 1: Cook the Wild Rice

  • Start by cooking the wild rice. Rinse it under cold water, then combine one cup of rice with about 3 cups of water in a medium pot. Bring it to a boil, then lower the heat and let it simmer for about 45 minutes. I love the aroma of wild rice cooking; it’s earthy and comforting.

Step 2: Roast the Sweet Potatoes and Beets

  • While the rice is cooking, preheat your oven to 400°F (200°C). Next, toss the diced sweet potatoes with olive oil and a pinch of sea salt and spread them on a baking sheet. Do the same for the diced beets, keeping them separate as they’ll roast at different times. Roast the sweet potatoes for about 25 minutes or until they are tender and slightly caramelized. The beets will need about 30-35 minutes. Check them periodically; you want them soft and roasted, not crunching like a potato chip!

Step 3: Prep the Kale

  • While your veggies are roasting, finely shred the fresh kale. I like to take a knife to chop it down to bite-sized pieces. Kale can be tough, so massaging it gently with a little olive oil and salt will soften it up. This gives it a tender, flavorful base for the bowl.

Step 4: Assemble the Dressing

  • Now for the balsamic dressing. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, sea salt, and maple syrup. If you prefer a creamier dressing, add the mayonnaise. You can adjust the sweetness with more maple syrup or tanginess with additional mustard based on your liking. Taste it; it should bring a smile to your face!

Step 5: Combine Everything

  • Once all components are ready, it’s time to build your winter grain bowl! In a large bowl, combine the kale, cooked wild rice, roasted sweet potatoes, and beets. Add the dried cherries, crumbled goat cheese, and pistachios. Drizzle with the balsamic dressing. Toss it all together gently, ensuring that each bite is loaded with goodness.

Step 6: Serve and Enjoy!

  • Finally, serve your beautiful winter grain bowl in large bowls. Garnish with additional pistachios or fresh herbs if you'd like. Enjoy it warm or cold — it’s delicious either way!

Notes

  • Prep Ahead: You can roast the veggies and cook the grains in advance. This makes it easy to throw everything together for a quick meal.
  • Marinating the Kale: If you let the kale sit with the dressing for 15 minutes before adding the other ingredients, it absorbs more flavor and softens nicely.
  • Crunch Factor: For an extra crunch, add some homemade croutons or sunflower seeds on top.
  • Cheese Swap: Goat cheese brings creaminess, but feta or blue cheese can give different flavors. Experiment to find your favorite!
  • Add a Kick: If you like spice, throw in some sliced jalapeños or a sprinkle of red pepper flakes.
Keyword: Winter Grain Bowl with Balsamic Dressing