Blueberry Mush Recipe
Blueberry mush recipe is a delicious and easy-to-make breakfast or brunch dish. It is made with fresh blueberries, sugar, and a few other simple ingredients. This tasty dish is a great way to start your day and it is loaded with essential vitamins, minerals, and nutrients.
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Servings: 1
Calories: 138kcal
Equipment
- Bowl for mixing
- Spoon for stirring
- Refrigerator to let the mixture rest
- Serving bowls for presenting the Blueberry Mush
Ingredients
- 6.5 ounce of organic full-fat coconut milk
- ½ cup of gluten-free rolled oats
- 1/4 teaspoon of pure vanilla extract optional, for added flavor
- Sprinkle of organic shredded coconut for the topping
- 1 tablespoon of pure maple syrup or agave nectar optional, for natural sweetness
- 1 tablespoon of nutrient-dense chia seeds
- ½ cup of antioxidant-rich frozen wild blueberries plus additional for topping
Instructions
Prepare Blueberries:
- Thaw or slightly defrost the frozen wild blueberries if they are frozen.
Mix Ingredients:
- In a bowl, combine the organic full-fat coconut milk, thawed or slightly defrosted wild blueberries, gluten-free rolled oats, and chia seeds.
- Add the pure maple syrup or agave nectar (if using) and pure vanilla extract (if desired). Mix all the ingredients thoroughly until well combined.
Let it Rest:
- Cover the bowl and let the mixture sit in the refrigerator overnight or for at least 2-3 hours. This allows the oats and chia seeds to absorb the liquid and soften.
Serve:
- Once the mixture has thickened to your desired consistency, take it out of the refrigerator.
Assemble and Garnish:
- Spoon the Blueberry Mush into serving bowls.
- Top each bowl with additional frozen wild blueberries for a burst of freshness.
- Optionally, sprinkle a bit of organic shredded coconut over the top for added texture and flavor.
Enjoy:
- Your Blueberry Mush is now ready to be enjoyed! Serve it as a nutritious and delicious breakfast or snack.
Notes
- Use fresh blueberries for the best flavor.
- You can substitute frozen blueberries, but you may need to add a little more sugar.
- Add a pinch of salt to the sugar mixture for an extra boost of flavor.
- Use a mix of different berries for a unique flavor.
- Add a tablespoon of honey for an extra sweet flavor.
- For a creamier texture, add a tablespoon of cream cheese to the mixture.
- Serve with your favorite toppings like ice cream, whipped cream, or yogurt.