By Lori Walker, MS, RD | Published on January 11, 2024 | Last Updated on January 11, 2024
Blueberry mush recipe is a delicious and easy-to-make breakfast or brunch dish. It is made with fresh blueberries, sugar, and a few other simple ingredients. This tasty dish is a great way to start your day and it is loaded with essential vitamins, minerals, and nutrients.
It is also a great way to get your kids to eat more fruits and vegetables. Plus, it can be served with just about any topping, so it can be customized to suit just about any palate.
What is Blueberry Mush?
Just six basic, authentic ingredients go into making Blueberry MUSH: rolled oats, coconut, water, blueberries, apples, and sea salt. Prepared for consumption: Perfect for on-the-go or at home, our cool, creamy, and tasty oats come in handy cups.
Blueberry mush recipe is a simple and delicious breakfast dish that is made with fresh blueberries, sugar, and a few other ingredients.
It is a quick and easy dish that is great for any day of the week. The blueberries are cooked down until they are soft and mushy and then sweetened with sugar.
The result is a flavorful breakfast dish that is healthy and packed with essential vitamins and minerals. It can be served with just about any topping, so it can be customized to suit just about any palate.
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What does it Taste Like?
Blueberry mush recipe has a sweet and tart flavor that is similar to blueberry pie. The blueberries are cooked down until they are soft and mushy and then sweetened with sugar.
The result is a sweet and flavorful dish that is packed with essential vitamins and minerals. It can be served with just about any topping, so it can be customized to suit just about any palate.
The Ingredients
- Organic Full-Fat Coconut Milk: Provides a creamy and rich base for the mush, imparting a subtle coconut flavor and enhancing the texture.
- Antioxidant-Rich Frozen Wild Blueberries: Serve as the primary fruit component, offering a burst of flavor, natural sweetness, and a dose of antioxidants. Some are reserved for topping to add freshness and visual appeal.
- Gluten-Free Rolled Oats: Add a hearty and nutritious element to the mush, contributing to its texture and providing a source of whole grains.
- Pure Maple Syrup or Agave Nectar (Optional): Offers additional natural sweetness to the mush, enhancing the flavor without relying on refined sugars.
- Nutrient-Dense Chia Seeds: Act as a thickening agent and provide added nutritional value, such as omega-3 fatty acids, fiber, and protein, contributing to the texture and nutritional profile of the dish.
- Pure Vanilla Extract (Optional): Adds a subtle yet aromatic essence, enhancing the overall flavor profile of the mush.
- Organic Shredded Coconut: Used as a topping, adds texture and a hint of coconut flavor, enhancing the presentation and providing a contrast in texture.
Directions
Step 1: Prepare Blueberries:
Thaw or slightly defrost the frozen wild blueberries if they are frozen. Ensure they are ready to be used in the recipe.
Step 2: Mix Ingredients:
- In a bowl, combine the organic full-fat coconut milk, thawed or slightly defrosted wild blueberries, gluten-free rolled oats, and chia seeds.
- Add the pure maple syrup or agave nectar (if using) and pure vanilla extract (if desired). Mix all the ingredients thoroughly until they are well combined.
Step 3: Let it Rest:
Cover the bowl and allow the mixture to rest in the refrigerator overnight or for at least 2-3 hours. This resting period enables the oats and chia seeds to absorb the liquid, resulting in a thicker consistency.
Step 4: Serve:
Once the mixture has thickened to your desired consistency, take it out of the refrigerator.
Step 5: Assemble and Garnish:
- Spoon the Blueberry Mush into serving bowls.
- Top each bowl with additional frozen wild blueberries to add a burst of freshness to the dish.
- Optionally, sprinkle a bit of organic shredded coconut over the top for added texture and flavor.
Step 6: Enjoy:
Your Blueberry Mush is now ready to be enjoyed! Serve it as a nutritious and delicious breakfast or snack.
Tips
Here are some tips to help you make the perfect blueberry mush recipe:
• Use fresh blueberries for the best flavor.
• You can substitute frozen blueberries, but you may need to add a little more sugar.
• Add a pinch of salt to the sugar mixture for an extra boost of flavor.
• Use a mix of different berries for a unique flavor.
• Add a tablespoon of honey for an extra sweet flavor.
• For a creamier texture, add a tablespoon of cream cheese to the mixture.
• Serve with your favorite toppings like ice cream, whipped cream, or yogurt.
Nutrition Information
Blueberry mush recipe is a great way to start your day. It is packed with essential vitamins, minerals, and nutrients. One serving of blueberry mush contains:
• Calories: 138
• Fat: 4g
• Sodium: 28mg
• Carbohydrates: 16g
• Fiber: 2g
• Protein: 2g
What to Serve with Blueberry Mush?
Blueberry mush recipe is great served with just about any topping. Here are some suggestions for what to serve with blueberry mush recipe:
• Ice cream
• Whipped cream
• Yogurt
• Granola
• Fresh fruit
• Nuts
• Honey
• Maple syrup
What Other Substitutes Can I Use in Blueberry Mush?
If you don’t have all of the ingredients for blueberry mush recipe, there are a few substitutes you can use. Here are some ideas:
• Use frozen blueberries instead of fresh.
• Substitute honey for the sugar.
• Use almond flour instead of all-purpose flour.
• Use coconut oil instead of butter.
• Add a pinch of ground ginger to the sugar mixture for an extra boost of flavor.
• Add a tablespoon of orange juice for a hint of citrus.
Blueberry Mush Recipe
Equipment
- Bowl for mixing
- Spoon for stirring
- Refrigerator to let the mixture rest
- Serving bowls for presenting the Blueberry Mush
Ingredients
- 6.5 ounce of organic full-fat coconut milk
- ½ cup of gluten-free rolled oats
- 1/4 teaspoon of pure vanilla extract optional, for added flavor
- Sprinkle of organic shredded coconut for the topping
- 1 tablespoon of pure maple syrup or agave nectar optional, for natural sweetness
- 1 tablespoon of nutrient-dense chia seeds
- ½ cup of antioxidant-rich frozen wild blueberries plus additional for topping
Instructions
Prepare Blueberries:
- Thaw or slightly defrost the frozen wild blueberries if they are frozen.
Mix Ingredients:
- In a bowl, combine the organic full-fat coconut milk, thawed or slightly defrosted wild blueberries, gluten-free rolled oats, and chia seeds.
- Add the pure maple syrup or agave nectar (if using) and pure vanilla extract (if desired). Mix all the ingredients thoroughly until well combined.
Let it Rest:
- Cover the bowl and let the mixture sit in the refrigerator overnight or for at least 2-3 hours. This allows the oats and chia seeds to absorb the liquid and soften.
Serve:
- Once the mixture has thickened to your desired consistency, take it out of the refrigerator.
Assemble and Garnish:
- Spoon the Blueberry Mush into serving bowls.
- Top each bowl with additional frozen wild blueberries for a burst of freshness.
- Optionally, sprinkle a bit of organic shredded coconut over the top for added texture and flavor.
Enjoy:
- Your Blueberry Mush is now ready to be enjoyed! Serve it as a nutritious and delicious breakfast or snack.
Notes
- Use fresh blueberries for the best flavor.
- You can substitute frozen blueberries, but you may need to add a little more sugar.
- Add a pinch of salt to the sugar mixture for an extra boost of flavor.
- Use a mix of different berries for a unique flavor.
- Add a tablespoon of honey for an extra sweet flavor.
- For a creamier texture, add a tablespoon of cream cheese to the mixture.
- Serve with your favorite toppings like ice cream, whipped cream, or yogurt.
Frequently Asked Questions
Q1. How can I make blueberry mush recipe healthier?
A1. You can make blueberry mush recipe healthier by using a natural sweetener like honey or maple syrup instead of granulated sugar. You can also substitute almond flour for the all-purpose flour and use coconut oil instead of butter.
Q2. Can I make blueberry mush recipe ahead of time?
A2. Yes, you can make blueberry mush recipe ahead of time and store it in the refrigerator for up to 5 days. To reheat, simply place the desired amount of blueberry mush in a microwave-safe bowl and heat for 1-2 minutes until warm.
Q3. Can you freeze blueberry mush recipe?
A3. Yes, you can freeze blueberry mush recipe. To freeze, place the desired amount of blueberry mush in an airtight container and store in the freezer for up to 3 months. To thaw, simply place the desired amount of blueberry mush in the refrigerator overnight.
Q4. What can I serve with blueberry mush recipe?
A4. Blueberry mush recipe is great served with just about any topping. Here are some suggestions for what to serve with blueberry mush recipe: ice cream, whipped cream, yogurt, granola, fresh fruit, nuts, honey, and maple syrup.
Q5. Can I use frozen blueberries for blueberry mush recipe?
A5. Yes, you can use frozen blueberries for blueberry mush recipe. However, you may need to add a little more sugar to sweeten the dish.
Q6. How do I store leftover blueberry mush recipe?
A6. Leftover blueberry mush can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply place the desired amount of blueberry mush in a microwave-safe bowl and heat for 1-2 minutes until warm.
Q7. What other substitutes can I use in blueberry mush recipe?
A7. If you don’t have all of the ingredients for blueberry mush recipe, there are a few substitutes you can use. Here are some ideas: use frozen blueberries instead of fresh, substitute honey for the sugar, use almond flour instead of all-purpose flour, use coconut oil instead of butter, add a pinch of ground ginger to the sugar mixture, and add a tablespoon of orange juice for a hint of citrus.
Conclusion
Blueberry mush recipe is a simple and delicious breakfast dish that is made with fresh blueberries, sugar, and a few other ingredients. It is a quick and easy dish that is great for any day of the week.
The blueberries are cooked down until they are soft and mushy and then sweetened with sugar. The result is a flavorful breakfast dish that is healthy and packed with essential vitamins and minerals.
Plus, it can be served with just about any topping, so it can be customized to suit just about any palate. Whether you are looking for a quick and easy breakfast dish or something special for a brunch, blueberry mush recipe is sure to be a hit.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
