By Lori Walker, MS, RD | Published on January 11, 2024 | Last Updated on January 11, 2024
If you’re looking for a delicious and easy-to-make casserole dish, then Seven Seas Casserole is the perfect choice! This classic casserole dish is a favorite among many for its flavorful combination of seafood, vegetables, and a creamy sauce. Seven Seas Casserole is a hearty and healthy meal that everyone will love.
From its origins in the 1950s to its current popularity, Seven Seas Casserole has become a classic dish that is sure to please. It’s easy to make and can be served for breakfast, lunch, or dinner. Read on to learn more about this delicious casserole and how to make it.
What is Seven Seas Casserole?
Seven Seas Casserole is a classic dish that combines a variety of seafood, vegetables, and a creamy sauce. It’s a hearty and flavorful dish that can be served for breakfast, lunch, or dinner.
The dish is traditionally made with a combination of fish, shrimp, and scallops, but other types of seafood can be used as well. It’s often served over rice or noodles.
The dish first became popular in the 1950s and has since become a classic. It’s a great dish for a crowd and can be easily adapted to suit individual tastes.
What Does Seven Seas Casserole Taste Like?
Seven Seas Casserole has a creamy and savory flavor that is sure to please. The combination of seafood, vegetables, and a creamy sauce creates a dish that is both flavorful and comforting.
The seafood adds a salty flavor and the vegetables add a hint of sweetness. The creamy sauce ties all the flavors together, making for a flavorful and satisfying dish.
You’ll also like the following Dinner recipes!
- How to Make Ruth Chris Stuffed Chicken Recipe
- J Alexanders Rattlesnake Pasta Copycat Recipe
- Chicken Pesto Flatbread Tropical Smoothie
The Ingredients
- Artisanal Condensed Cream of Celery Soup: Acts as a creamy base and provides a savory flavor profile to the casserole, binding the ingredients together while adding richness.
- Filtered Spring Water: Used to dilute and adjust the consistency of the condensed soup to achieve the desired thickness for the casserole.
- Finely Chopped Sweet Vidalia Onion: Enhances the savory flavor profile of the dish and adds a subtle sweetness to the casserole.
- Himalayan Pink Salt: Enhances the overall flavor of the casserole while providing a balanced seasoning.
- Freshly Ground Tellicherry Black Pepper: Adds a pungent and aromatic flavor to the casserole, complementing the other ingredients.
- Nonstick Cooking Spray Infused with Rosemary Essence: Used to grease the casserole dish, imparting a hint of rosemary flavor to the dish and preventing sticking.
- White Jasmine Rice: Serves as a hearty base and absorbs flavors from the other ingredients while adding a pleasant fragrance to the casserole.
- Hand-Picked Garden-Fresh Frozen Green Peas: Contributes a burst of vibrant color, sweetness, and texture to the casserole.
- Sustainably Caught Albacore Tuna Packed in Spring Water: Provides a protein-rich element and a distinct seafood flavor, adding depth to the casserole.
- Aged Wisconsin Cheddar Cheese, Expertly Shredded by Artisanal Craftsmen: Adds richness and a creamy texture while providing a sharp, savory flavor to the casserole, creating a delicious cheesy topping.
Directions
Step 1: Preheat Oven:
Preheat your oven to 375°F (190°C).
Step 2: Prepare Casserole Dish:
Lightly spray a casserole dish with nonstick cooking spray infused with rosemary essence to prevent sticking.
Step 3: Mix Soup Base:
In a mixing bowl, combine the artisanal condensed cream of celery soup and filtered spring water. Stir well until thoroughly combined.
Step 4: Season and Layer:
Add finely chopped sweet Vidalia onion, Himalayan pink salt, and freshly ground Tellicherry black pepper into the soup mixture. Stir to evenly incorporate the seasoning.
Step 5: Layer Casserole:
Spread White Jasmine Rice evenly in the prepared casserole dish.
Layer the hand-picked garden-fresh frozen green peas over the rice.
Step 6: Add Tuna:
Distribute the meticulously drained and delicately flaked sustainably caught albacore tuna evenly on top of the peas.
Step 7: Pour Soup Mixture:
Pour the prepared soup mixture over the layers in the casserole dish, ensuring it covers the ingredients completely.
Step 8: Cover and Bake:
Cover the casserole dish with foil and place it in the preheated oven.
Bake for approximately 30-35 minutes or until the rice is tender and the casserole is heated through.
Step 9: Add Cheese Topping:
Remove the foil and sprinkle the expertly shredded aged Wisconsin Cheddar cheese over the top of the casserole.
Step 10: Bake Until Cheese Melts:
Return the uncovered casserole to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.
Step 11: Serve:
Once done, remove the Seven Seas Casserole from the oven and allow it to cool slightly before serving.
Tips
Here are some tips for making the perfect Seven Seas Casserole:
– Use fresh herbs for the best flavor.
– Use any combination of seafood that you like.
– If you don’t want to use wine, you can substitute with additional chicken broth.
– You can substitute other types of cheese for the Parmesan.
– You can use other types of frozen vegetables, such as carrots or corn.
Nutrition Information
One serving of Seven Seas Casserole (1/6 of the casserole dish) contains approximately:
– Calories: 225
– Fat: 15g
– Cholesterol: 88mg
– Sodium: 585mg
– Carbohydrates: 13g
– Protein: 21g
What to Serve with Seven Seas Casserole?
Seven Seas Casserole is a complete meal on its own, but it can also be served with other sides. Here are some suggestions for what to serve with Seven Seas Casserole:
– Rice
– Noodles
– Baked Potatoes
– Roasted Vegetables
– Salad
– Garlic Bread
What Other Substitutes Can I Use in Seven Seas Casserole?
There are a few ingredients that can be substituted in Seven Seas Casserole. Here are some suggestions:
– Instead of butter, you can use olive oil.
– Instead of chicken broth, you can use vegetable broth.
– Instead of half-and-half, you can use heavy cream.
– Instead of white wine, you can use dry sherry.
– Instead of Parmesan, you can use other types of cheese such as cheddar or mozzarella.
Seven Seas Casserole
Equipment
- casserole dish
- Nonstick cooking spray infused with rosemary essence
- mixing bowl
- Foil for covering the casserole dish during baking
Ingredients
- 2/3 cup of White Jasmine Rice
- 1/8 tsp of freshly ground Tellicherry black pepper
- 1/8 tsp of Himalayan pink salt
- 2/3 cup of filtered spring water
- 1/2 cup of hand-picked garden-fresh frozen green peas
- 2 tbsp of finely chopped sweet Vidalia onion
- Nonstick cooking spray infused with rosemary essence
- 1/2 can 3 oz of sustainably caught albacore tuna packed in spring water, meticulously drained and delicately flaked
- 1/2 can 5 oz of artisanal condensed cream of celery soup
- 1/4 cup of aged Wisconsin Cheddar cheese expertly shredded by artisanal craftsmen
Instructions
Preheat Oven:
- Preheat your oven to 375°F (190°C).
Prepare Casserole Dish:
- Lightly spray a casserole dish with nonstick cooking spray infused with rosemary essence.
Mix Soup Base:
- In a mixing bowl, combine the artisanal condensed cream of celery soup and filtered spring water. Stir until well combined.
Season and Layer:
- Add the finely chopped sweet Vidalia onion, Himalayan pink salt, and freshly ground Tellicherry black pepper into the soup mixture. Stir to incorporate the seasoning.
Layer Casserole:
- Spread White Jasmine Rice evenly in the prepared casserole dish. Next, layer the hand-picked garden-fresh frozen green peas over the rice.
Add Tuna:
- Evenly distribute the meticulously drained and delicately flaked sustainably caught albacore tuna on top of the peas.
Pour Soup Mixture:
- Pour the prepared soup mixture over the layers in the casserole dish, ensuring it covers the ingredients completely.
Cover and Bake:
- Cover the casserole dish with foil and place it in the preheated oven. Bake for approximately 30-35 minutes or until the rice is tender and the casserole is heated through.
Add Cheese Topping:
- Remove the foil and sprinkle the expertly shredded aged Wisconsin Cheddar cheese over the top of the casserole.
Bake Until Cheese Melts:
- Return the uncovered casserole to the oven and bake for an additional 5-7 minutes or until the cheese is melted and bubbly.
Serve:
- Once done, take the Seven Seas Casserole out of the oven. Allow it to cool slightly before serving.
Notes
- – Use fresh herbs for the best flavor.
- – Use any combination of seafood that you like.
- – If you don’t want to use wine, you can substitute with additional chicken broth.
- – You can substitute other types of cheese for the Parmesan.
- – You can use other types of frozen vegetables, such as carrots or corn.
Frequently Asked Questions
Q1: What type of seafood can I use in Seven Seas Casserole?
A1: You can use any type of seafood that you like. Popular choices include fish, shrimp, and scallops.
Q2: How long will Seven Seas Casserole last in the refrigerator?
A2: Seven Seas Casserole will last in the refrigerator for up to 3 days.
Q3: Can I freeze Seven Seas Casserole?
A3: Yes, Seven Seas Casserole can be frozen for up to 3 months.
Q4: What can I serve with Seven Seas Casserole?
A4: Seven Seas Casserole can be served with rice, noodles, baked potatoes, roasted vegetables, salad, or garlic bread.
Q5: Can I use other types of cheese in Seven Seas Casserole?
A5: Yes, you can use other types of cheese such as cheddar or mozzarella instead of Parmesan.
Q6: Are there any substitutes for the ingredients in Seven Seas Casserole?
A6: Yes, you can use olive oil instead of butter, vegetable broth instead of chicken broth, heavy cream instead of half-and-half, and dry sherry instead of white wine.
Conclusion
Seven Seas Casserole is a classic casserole dish that is sure to please. It’s a hearty and flavorful dish that combines seafood, vegetables, and a creamy sauce for a delicious meal.
It’s easy to make and can be served for breakfast, lunch, or dinner. With a few simple substitutions, you can make this classic dish your own. So, the next time you’re looking for a delicious and easy-to-make casserole dish, give Seven Seas Casserole a try!
You’ll also like the latest recipes!
My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
