Cincy Fit Foodie Recipe - Super Green Smoothie for Breakfast
How about a dish that is easy to make and is loaded with essential nutrients to keep you energized throughout the day? Introducing Cincy Fit foodie recipes- Super Green Smoothie for Breakfast! In this recipe, I have used a combination of unique ingredients. This dish is packed with vitamins and minerals that can give you more energy for the day. Plus, it’s easy to customize according to your taste and dietary needs.
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Servings: 2 people
Calories: 279kcal
Equipment
- Blender
- Measuring Cup
- Glass
Ingredients
- Optional: 2 cups of ice frozen cubes that contribute a refreshing and chilled element perfect for a frosty smoothie experience.
- 2/3 cup canned pineapple juicy and tropical fruit that brings a sweet and tangy flavor adding a refreshing and exotic element to the smoothie.
- 2 tablespoons almond butter rich and creamy nut butter that adds a velvety texture and a nutty taste enhancing the creaminess and providing healthy fats.
- 2 containers 12 oz Greek yogurt (nonfat, 2% or 4%) thick and creamy yogurt that adds richness and a tangy note, boosting the protein content and creating a smooth and satisfying base.
- 2 handfuls of greens spinach, kale, or chard — could also throw in some cucumber or zucchini - vibrant and nutrient-rich leafy greens that contribute a refreshing and earthy taste, packed with vitamins and minerals.
- 1/2 cup fresh or frozen blueberries plump and antioxidant-rich berries that provide a burst of sweetness and a vibrant purple hue enhancing the overall flavor and visual appeal.
- Spice blend: 1/2 teaspoon fresh or dried ginger 1/2 teaspoon ground cinnamon - aromatic and warming spices that add depth and complexity to the smoothie, with ginger bringing a hint of heat and cinnamon adding a comforting and sweet touch.
- Water or milk to thin liquid component that helps achieve the desired consistency whether you prefer a thicker or thinner smoothie.
- 1/2 ripe avocado or a few chunks of frozen creamy and nourishing fruit that adds a luscious and velvety texture to the smoothie, providing healthy fats and a subtle nutty flavor.
- Optional: 2 scoops of vanilla protein powder protein-packed addition that helps fuel the body and aids in muscle recovery adding a subtle vanilla flavor.
- 2 tablespoons mixed chia and flaxseed nutritious blend of seeds that adds a subtle nutty flavor and a boost of omega-3 fatty acids as well as fiber for a satisfying texture.
Instructions
- Start by gathering your ingredients. Peel and pit the avocado, then cube it into small pieces. Place all the ingredients (except for the ice) in a blender.
- Blend on high until smooth. If you want a thicker consistency, add more ice to the blend and continue blending until desired consistency is reached. Serve in a glass.
Notes
- If you want a thicker consistency, add 1/2 cup of ice before blending.
- For a sweeter smoothie, add 1-2 tablespoons of honey or maple syrup.
- You can also use almond milk, coconut milk, or any other plant-based milk instead of water.
- If you don’t have Greek yogurt on hand, you can substitute it with regular yogurt or a vegan alternative such as soy or coconut yogurt.