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Cold Noodle Salad Recipe

This cold noodle salad is one of my go-to recipes when I need something refreshing, filling, and absolutely delicious. I love pairing it with Instant Pot Teriyaki Chicken and Rice for a complete meal, or alongside Korean Asparagus for extra vegetables. Whether you're meal prepping for the week or feeding a crowd at your next gathering, this recipe delivers every single time.
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Author: Lori Walker, MS, RD
Course: Appetizer
Cuisine: Mediterranean
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 280kcal

Ingredients

For the Dressing

  • 2 tablespoon toasted sesame oil (not the cooking kind
  • 2 tablespoon rice vinegar mild acidity that won't overpower
  • cup soy sauce (adds that umami depth
  • 1 teaspoon fresh garlic, minced or one clove, finely chopped
  • 1 teaspoon fresh ginger, minced (not from a jar
  • 3 tablespoon creamy peanut butter natural or traditional both work equally well
  • juice of 1 fresh lime adds brightness and cuts through richness
  • 1 tablespoon white sugar balances the salty and tangy notes

For the Salad

  • 1 cup red cabbage, shredded adds crunch and beautiful color
  • 1 tablespoon toasted sesame seeds white or black, or a mix of both
  • 4 green onions, sliced diagonally this cut looks restaurant-worthy and tastes better
  • ¾ cup roasted peanuts unsalted or lightly salted, based on your preference
  • 4 packages ramen noodles, approximately 8 to 9 ounces total (or any noodle you prefer
  • 1 large carrot, julienned into thin matchsticks use a box grater or mandoline if you have one
  • 1 teaspoon toasted sesame oil, extra for tossing cooked noodles to prevent sticking
  • 1 large red or yellow bell pepper, thinly sliced or a combination of both colors

Instructions

Step 1: Cook Your Noodles Until Tender

  • Bring a large pot of water to a rolling boil and add your noodles. If you're using ramen, break them up slightly so they cook evenly. Cook them according to the package directions—usually 3 to 4 minutes for ramen or thin noodles. You want them completely tender but not mushy. Bite into one to check for doneness; there shouldn't be any hard center. Drain the noodles in a colander and rinse them thoroughly with cold water until they're completely cool. This stops the cooking process and prevents them from clumping together. Take your time with this step—cold noodles are essential for the final texture of your salad.

Step 2: Create the Silky Peanut Dressing

  • While your noodles cool, grab a small mixing bowl and add the soy sauce, creamy peanut butter, toasted sesame oil, rice vinegar, sugar, lime juice, ginger, and garlic. Whisk everything together until the dressing is completely smooth and well combined. You should see no lumps of peanut butter remaining. Here's a pro tip from my kitchen testing: the dressing's consistency matters. If it's too thick, thin it out with a splash of soy sauce (about 1 teaspoon at a time). If it's too thin and runny, stir in a tiny bit more peanut butter. Taste as you go, and adjust the flavors to your preference. Want more tang? Add extra rice vinegar. More heat? Add fresh red pepper flakes.

Step 3: Prevent Noodle Sticking

  • This step takes 30 seconds and makes a huge difference. Transfer your cooled, drained noodles to a large mixing bowl. Drizzle with 1 teaspoon of toasted sesame oil and toss gently until every noodle is lightly coated. This prevents them from clumping together while you prep the vegetables—a trick I learned early in my kitchen testing journey.

Step 4: Prep Your Fresh Vegetables

  • Slice your bell pepper into thin, even strips. Chop your green onions on a diagonal angle (this isn't just for looks—it actually makes them taste slightly fresher). Use a box grater or mandoline to julienne your carrot into thin matchsticks. Shred your red cabbage as thinly as possible. Having everything prepped before you assemble makes the next step seamless.

Step 5: Bring It All Together

  • Add the sliced bell pepper, diagonally-cut green onions, julienned carrot, shredded red cabbage, and all the cooled noodles to your large mixing bowl. Pour the peanut dressing over everything. Using two spoons or salad tongs, toss the entire salad together until every noodle and vegetable is evenly coated with the creamy dressing. This takes about 2 to 3 minutes of gentle tossing.

Step 6: Chill and Set Flavors

  • Transfer your tossed salad to the refrigerator and let it sit for at least 30 minutes before serving. This chilling time allows the flavors to meld together and the noodles to absorb some of the dressing. I often make this salad in the morning and serve it for dinner—the longer it sits, the more flavorful it becomes.

Step 7: Garnish and Serve

  • Remove your salad from the refrigerator. Give it a gentle toss to redistribute any dressing that may have settled at the bottom. Transfer to a serving bowl or individual plates. Top generously with the roasted peanuts and toasted sesame seeds. Finish with extra sliced green onions if you'd like. The contrast between the chilled salad and the fresh, crunchy toppings is what makes this dish sing.

Notes

- Make the dressing ahead - Whisk the dressing together up to two days in advance and store it in a sealed jar in your refrigerator. Shake before using.
- Use a mandoline for carrot julienne - It takes 20 seconds instead of 5 minutes. Just keep your fingers back from the blade.
- Double the dressing - I always make extra because this salad is perfect for drizzling on leftovers the next day. It's also delicious as a dip for spring rolls.
- Swap the peanuts - If you have cashews, almonds, or pecans on hand, they're equally delicious. Choose your favorite.
- Toast your own sesame seeds - Dry toast them in a small skillet over medium heat for 2 to 3 minutes. The aroma tells you when they're ready. Store-bought toasted seeds work beautifully too.
- Keep vegetables separate until serving - If you know you won't eat the entire salad at once, keep the raw vegetables in a separate container. Combine with the noodles and dressing just before eating to maintain crunch.