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Dr. Marlene Merritt Recipes

Dr. Marlene Merritt Recipes

Dr. Marlene Merritt is a renowned nutrition expert who has dedicated her career to helping people lead healthier lives through better eating habits. Her groundbreaking book "The Blood Sugar Solution" has revolutionized the way we look at food and health.
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Author: Lori Walker, MS, RD
Course: Drinks
Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 290kcal

Equipment

  • Blender

Ingredients

  • 2 Cups spinach leaves
  • 2 tbsp chia seeds
  • 2 ripe and frozen chopped peach
  • 2 Cups unsweetened almond milk
  • 2 ripe and frozen banana

Instructions

  • Gather all your ingredients and place them in the blender. Add 1 cup of almond milk to the blender and blend until smooth.
  • Add 1 tablespoon of chia seeds to the mixture, and blend again for 20-30 seconds until fully incorporated.
  • Pour it in a glass & serve.

Notes

  • You can use frozen fruit to make this smoothie thicker and creamier.
  • If the smoothie is too thick, add more almond milk.
  • You can also add a scoop of protein powder for an extra boost of energy.
  • Add honey or maple syrup to sweeten it up if needed.
  • Use fresh spinach for the best taste and maximum nutritional benefits.
  • Have fun experimenting with different ingredients to create your own unique smoothie.
Keyword: dr marlene merritt recipes