Dr. Marlene Merritt Recipes – Easy Kitchen Guide

By Lori Walker, MS, RD | Published on August 7, 2023 | Last Updated on August 19, 2023

Dr. Marlene Merritt is a renowned nutrition expert who has dedicated her career to helping people lead healthier lives through better eating habits. Her groundbreaking book “The Blood Sugar Solution” has revolutionized the way we look at food and health.

Here I am going to share one of her favorite smoothie recipes that is guaranteed to fuel your body with the right ingredients! This mouth-watering smoothie is full of protein and vitamins, making it the perfect way to start your day with a healthy meal.

The key ingredients provide essential nutrients for optimal health. Read on to learn how to make this delicious smoothie and get the most out of every sip.

What is Dr. Marlene Merritt’s smoothie?

Dr. Marlene Merritt’s this smoothie is a perfect combination of nutrient-packed ingredients that will give your body the boost it needs at any time of day. It contains chia seeds, frozen bananas, frozen chopped peaches, almond milk, and fresh spinach leaves.

Chia seeds are an excellent source of essential nutrients like Omega-3 fatty acids and fiber. They are also known to help reduce cholesterol, regulate blood sugar levels, and even aid in weight loss.

The frozen banana and peach add a sweet flavor while providing vitamins A and C which are essential for healthy skin, bones, and teeth. The almond milk is low in fat and full of calcium, making it a great choice for those looking to lose weight or maintain a balanced diet.

Finally, the fresh spinach leaves add iron which is essential for a healthy immune system and overall well-being.

What Does It Taste Like?

Dr. Marlene Merritt’s this smoothie is a delicious and refreshing treat that hits all the right notes. The combination of chia seeds, frozen banana, and peach provides a light sweetness that is perfectly balanced with almond milk and spinach leaves.

The smoothie has a creamy texture thanks to the almond milk, while the addition of the chia seeds gives it a nice crunch.

The spinach leaves add a hint of bitterness that helps to balance out the sweetness of the other ingredients, making this smoothie an all-around winner in terms of taste and nutrition.

How did I first get introduced to Dr Marlene Merritt?

I first heard about Dr. Marlene Merritt when I watched her TEDx Talk on nutrition. She spoke with a passion and enthusiasm that was contagious, and it inspired me to learn more about her work. I read her book “The Blood Sugar Solution” which completely changed my outlook on food and health.

Dr. Merritt’s approach to nutrition is based on the idea that food should be used to heal, rather than harm. She advocates for a diet full of nutrient-dense foods that are easy to digest and absorb into our cells.

I became so inspired by Dr. Merritt’s work that I decided to try her smoothie recipe for myself. It was delicious! Not only did it taste amazing, but I felt energized and nourished afterward.

Since then, I’ve made this smoothie part of my regular diet. It’s a great way to start the day with healthy ingredients that provide essential nutrients for optimal health.

Dr. Marlene Merritt has become one of my favorite nutrition experts and her work has truly changed the way I think about food and health. Her passion for helping people lead healthier lives is contagious, and I’m so thankful to have discovered her work!

How to make Dr. Marlene Merritt?

Making Dr Marlene Merritt’s Recipes is simple and easy. All you need is a blender and the ingredients listed below and follow the instructions.

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Ingredients

• Bananas: Bananas are a great source of dietary fiber, vitamins, and minerals, making them a healthy choice for your family’s meals.
• Peach: Peaches are high in antioxidants and fiber which makes them an excellent fruit to add to your diet. Peaches are also low in calories so they make a great snack option.
• Spinach: Spinach is an excellent source of dietary fiber, vitamins, and minerals. It’s low in calories and packed with nutrients.
• Almond Milk: Almond milk is a great alternative to dairy milk because it’s lactose-free, cholesterol-free, and low in saturated fat.
• Chia Seeds: Chia seeds are a great source of omega-3 fatty acids, dietary fiber, and protein. They can help keep your heart healthy and also boost energy levels.

Step-by-step instructions

Step 1

Gather all your ingredients and place them in the blender. Add 1 cup of almond milk to the blender and blend until smooth.

Step 2

Add 1 tablespoon of chia seeds to the mixture, and blend again for 20-30 seconds until fully incorporated.

Step 3

Pour it in a glass & serve.

Tips

• You can use frozen fruit to make this smoothie thicker and creamier.

• If the smoothie is too thick, add more almond milk.

• You can also add a scoop of protein powder for an extra boost of energy.

• Add honey or maple syrup to sweeten it up if needed.

• Use fresh spinach for the best taste and maximum nutritional benefits.

• Have fun experimenting with different ingredients to create your own unique smoothie.

Nutrition Information

Health Benefits Of Dr. Marlene Merritt’s Smoothie

Here are some of the amazing health benefits you can enjoy when drinking Dr. Marlene Merritt’s this smoothie:

• Heart Health:

The essential Omega-3 fatty acids and fiber found in the chia seeds help to reduce cholesterol levels, regulate blood sugar levels, and promote overall heart health.

• Skin Health:

Vitamins A and C are known to aid in skin cell regeneration and collagen production, helping to maintain a youthful complexion. The almond milk also helps to keep skin hydrated and healthy.

• Immune System:

The iron found in the spinach leaves is essential for a healthy immune system, helping to fight off infection and disease.

• Weight Loss:

The almond milk is low in fat and high in fiber, making this smoothie an excellent choice if you’re looking to lose weight or just maintain a balanced diet.

What to serve with Dr. Marlene Merritt’s Smoothie?

This can be served as a healthy breakfast or snack, but it’s also a great accompaniment to other dishes. Try serving it with oatmeal for a hearty morning meal, or pair it with grilled chicken and vegetables for an energizing lunch.

If you’re looking for something sweet after dinner, top the smoothie with some fresh fruit for a healthy dessert. You can also use it as a base for other smoothies and add your favorite ingredients to make something truly unique.

How to store leftover Dr. Marlene Merritt’s Smoothie?

If you have any leftovers, it is best to store them in an airtight container and keep them in the refrigerator. The smoothie can be stored for up to 3 days. To reheat, simply pop them into the microwave or stovetop.

When you’re ready to enjoy it, simply thaw it in the refrigerator overnight. When storing your Dr. Marlene Merritt, make sure to label the container with the date and time so you know when it was made. This will help ensure maximum freshness and safety.

Can pregnant women eat this?

Yes, this smoothie is perfectly safe for pregnant women to consume. All of the ingredients are packed with essential vitamins and minerals that support the health of both mother and baby.

However, as always it’s important to consult your doctor before adding any new foods to your diet. The chia seeds are especially beneficial for pregnant women as they are packed with omega-3 fatty acids, which can help to support the development of a baby’s brain and eyes.

It is important to ensure that all ingredients are fresh and have not been contaminated with bacteria, as pregnant women are more likely to be at risk for food poisoning.

FAQs 

Wrapping Up

Thank you for reading about Dr. Marlene Merritt! This smoothie is perfect for busy families who want to enjoy nutritious meals without spending hours in the kitchen.

They’re quick and easy to make, plus they’re free from gluten and dairy so even those with allergies or food sensitivities can enjoy them. So go ahead and give it a try today!

Please share this article with your friends and your experience with us if you tried this. We look forward to hearing from you!

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