Greg Doucette Anabolic French Toast Recipe
Are you an athlete or diet meal-prepper in search of a healthy breakfast idea that will help keep your energy levels high throughout the day? Look no further!
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Servings: 4
Calories: 292kcal
Equipment
- A bowl and skillet
Ingredients
Anabolic French Toast
- 2 pinch salt
- 1 cup milk
- 4 egg whites
- 4 eggs
- 2 tsp pure vanilla extract
- 1/4 cup butter or oil
- 6 teaspoons syrup sugar-free
- 1/2 tsp cinnamon ground
- 1 cup Greek Yogurt
- 8 slices of bread
Egg White French Toast
- 1 cup egg whites
For Topping
- 6 tsp Sugar-free pudding mix
- 1 scoop Protein Powder
- 1 cup Plain Greek Yogurt
Instructions
- Grease up a large skillet with butter or oil and heat over medium-high flame.
- In an average bowl, whisk together the egg whites, eggs, milk, vanilla extract, cinnamon, and pudding mix until fully blended.
- Dip both sides of your sliced bread in the egg mixture and shake off any excess liquid before adding to the skillet.
- Fry the coated slices of bread in the hot skillet for 3-4 minutes per side until crisp and cooked. Your Anabolic French Toast is ready!
Notes
- Use thick slices of bread for best results.
- Make sure to use full-fat Greek yogurt and a high-protein, low-carb protein powder for a muscle-building breakfast.
- Be sure to soak the slices of bread in the egg mixture long enough so that it is fully coated.
- Don’t rush the cooking process and make sure to cook the French toast until golden brown and cooked through.
- Add your favorite toppings such as fruit, nut butter, or yogurt to customize your Anabolic French Toast.