By Dr. Leah Alexander | Published on September 26, 2023 | Last Updated on September 26, 2023
Are you an athlete or diet meal-prepper in search of a healthy breakfast idea that will help keep your energy levels high throughout the day? Look no further!
Here, world-renowned bodybuilder Greg Doucette shares his procedure for making Anabolic French Toast – a delicious muscle-building breakfast that packs a protein punch.
Not only is it easy to make, but this delicious French Toast will help you maintain your strength and energy levels throughout the day!
Follow this article to get step-by-step instructions on how to make Greg Doucette’s Anabolic French Toast. You will also find some special tips and tricks for making the perfect French toast every time. So let’s get started!
What is Greg Doucette’s Anabolic French Toast?
Greg Doucette’s Anabolic French Toast is a muscle-building version of the classic breakfast staple. It is made with protein powder and Greek yogurt to add an extra boost of energy.
This French toast packs in all the protein, carbs, and fiber needed to fuel your day – and tastes great!
In addition to the protein powder and Greek yogurt, Greg Doucette’s Anabolic French Toast is made with wholesome ingredients like eggs, butter or oil, syrup, cinnamon, sugar-free pudding mix, and thick slices of bread.
All these ingredients are combined to create a fluffy and flavorful breakfast treat that will keep your energy levels high for hours. This French toast is an incredibly tasty way to start your day!
What does it taste like?
Greg Doucette’s Anabolic French Toast is delicious and has a nice balance of flavor. The protein powder adds an extra boost of protein, and the Greek yogurt helps to make the toast incredibly creamy.
The egg mixture gives it a rich, custardy texture while the butter or oil makes it crispy on the outside. The ground cinnamon adds a hint of warmth and flavor, while the syrup and vanilla extract provide a hint of sweetness.
How did I first get introduced to Greg Doucette’s Anabolic French Toast?
I first got introduced to Greg Doucette’s Anabolic French Toast when I was looking for a healthy snack for my morning routine. As a bodybuilder, I was looking for a nutritious breakfast option that would fuel my days without weighing me down.
That’s when I stumbled upon an article written by Greg Doucette on his Anabolic French Toast recipe.
I was intrigued by the idea and decided to give it a try. I followed his guide step-by-step, carefully measuring out all the ingredients and mixing them together in the right proportions.
When I tasted my first bite of Anabolic French Toast, I knew that I had found something special. I was pleasantly surprised by how delicious and filling it was!
I started to make it regularly as part of my morning routine. Not only is it tasty, but I also noticed that I had more energy throughout the day and felt lighter during my workouts.
Making Greg Doucette’s Anabolic French Toast has become a cherished tradition in my home, and I’m excited to share it with you so that you too can learn how to make this delicious and nutritious breakfast treat!
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How to make Greg Doucette’s Anabolic French Toast?
Now that you know what Anabolic French Toast is and what it tastes like, let’s get into the procedure on how to make it.
Ingredients
- Salt: Salt is an essential ingredient to enhance flavor and add balance. Here, we use a pinch of salt to bring out the sweetness of the French toast.
- Milk: The milk helps bind the egg mixture together for a light and fluffy texture. We recommend using non-dairy milk as a vegan-friendly alternative.
- Egg Whites: Egg whites provide a light and airy texture that is typical of French toast. They also help bind the other ingredients together for a fluffy, custardy consistency. We recommend using egg whites from a carton for convenience.
- Large Eggs: The large eggs work to give the French toast a rich, custardy texture. We recommend using high-quality, organic eggs for the best flavor and texture.
- Vanilla Extract: Vanilla extract adds a hint of sweetness to the French toast and helps balance out all the flavors.
- Butter or Oil: The butter or oil is used to help prevent sticking when cooking the French toast in a skillet. Use either butter or oil for a tasty and crispy exterior.
- Syrup: Syrup is added to the French toast for sweetness. We recommend using either maple syrup or agave nectar for an all-natural sweetener.
- Protein Powder: Protein powder helps make the French toast even more muscle-building by adding additional protein. We recommend using a low-carb, high-protein powder to keep the carbs in check.
- Ground Cinnamon: Ground cinnamon adds a hint of warmth and flavor to the French toast. It also helps balance out the sweetness from the syrup and vanilla extract.
- Sugar-free Pudding Mix: The sugar-free pudding mix gives the French toast an extra creamy texture and helps bind the ingredients together. We recommend using a sugar-free pudding mix for a low-carb option.
- Greek Yogurt: Greek yogurt adds an extra boost of protein and helps make the French toast incredibly creamy. We recommend using plain, full-fat Greek yogurt for best results.
- Sliced Bread: The bread is used to make the French toast. We recommend using thick-cut slices of white sandwich bread for best results.
Step-by-step instructions
Step 1
Grease a skillet
Grease a large skillet with butter or oil and turn the heat to medium-high.
Step 2
Prep the Egg Mixture
In a medium bowl, beat together the eggs, egg whites, milk, vanilla extract, cinnamon, and pudding mix until combined.
Step 3
Dip Your Slices of Bread
Dip the slices of bread into the egg mixture, coating both sides. Shake off any excess liquid before adding to the skillet.
Step 4
Cook Your French Toast
Add your coated slices of bread to the hot skillet and cook for 3-4 minutes per side until golden brown and cooked through.
Tips
- Use thick slices of bread for best results.
- Make sure to use full-fat Greek yogurt and a high-protein, low-carb protein powder for a muscle-building breakfast.
- Be sure to soak the slices of bread in the egg mixture long enough so that it is fully coated.
- Don’t rush the cooking process and make sure to cook the French toast until golden brown and cooked through.
- Add your favorite toppings such as fruit, nut butter, or yogurt to customize your Anabolic French Toast.
Nutrition Information
What to serve with Greg Doucette’s Anabolic French Toast?
Here are some ideas to serve with Greg Doucette’s Anabolic French toast:
- Fresh Fruit – Try adding a side of fresh berries, bananas, or other fruits.
- Nut Butter – Spread your favorite nut butter on the toast for an added boost of protein and healthy fats.
- Greek Yogurt – Top your French toast with a scoop of Greek yogurt for additional protein and creaminess.
- Honey – Top your French Toast with a drizzle of honey for an all-natural sweetness.
- Cinnamon Sugar – Sprinkle your French Toast with a mixture of cinnamon and coconut sugar for a flavorful crunch.
- Powdered Sugar – Sprinkle your Anabolic French Toast with powdered sugar for a decadent finish.
How to store leftover Greg Doucette’s Anabolic French Toast?
Leftover Anabolic French Toast can be stored in an airtight container and kept in the refrigerator for up to three days. To reheat, simply pop it in the microwave or toast it lightly in a skillet on the stovetop until warm.
If you have a large batch of leftover French Toast, you can also freeze them for future use. Simply place them in a single layer on a baking sheet, freeze for an hour or two, then store them in a sealed container like a zip-lock bag and pop them back into the freezer.
To reheat, simply thaw overnight in the refrigerator and warm up as desired.
Can pregnant women eat this?
Yes, pregnant women can eat Greg Doucette’s Anabolic French Toast! As long as the ingredients used are safe for use during pregnancy and the food is cooked properly, pregnant women can enjoy this delicious breakfast treat.
It is important to note that some of the ingredients used in this may be restricted during certain stages of pregnancy due to health concerns. For example, pregnant women should only consume pasteurized eggs to reduce the risk of foodborne illnesses.
It is also important to ensure that all other ingredients used in this recipe are from additives and preservatives.
In general, it is best for pregnant women to consult with their healthcare provider before consuming any new foods. This will help ensure that they are making the best and safest dietary choices for themselves and their babies.
Greg Doucette Anabolic French Toast Recipe
Equipment
- A bowl and skillet
Ingredients
Anabolic French Toast
- 2 pinch salt
- 1 cup milk
- 4 egg whites
- 4 eggs
- 2 tsp pure vanilla extract
- 1/4 cup butter or oil
- 6 teaspoons syrup sugar-free
- 1/2 tsp cinnamon ground
- 1 cup Greek Yogurt
- 8 slices of bread
Egg White French Toast
- 1 cup egg whites
For Topping
- 6 tsp Sugar-free pudding mix
- 1 scoop Protein Powder
- 1 cup Plain Greek Yogurt
Instructions
- Grease up a large skillet with butter or oil and heat over medium-high flame.
- In an average bowl, whisk together the egg whites, eggs, milk, vanilla extract, cinnamon, and pudding mix until fully blended.
- Dip both sides of your sliced bread in the egg mixture and shake off any excess liquid before adding to the skillet.
- Fry the coated slices of bread in the hot skillet for 3-4 minutes per side until crisp and cooked. Your Anabolic French Toast is ready!
Notes
- Use thick slices of bread for best results.
- Make sure to use full-fat Greek yogurt and a high-protein, low-carb protein powder for a muscle-building breakfast.
- Be sure to soak the slices of bread in the egg mixture long enough so that it is fully coated.
- Don’t rush the cooking process and make sure to cook the French toast until golden brown and cooked through.
- Add your favorite toppings such as fruit, nut butter, or yogurt to customize your Anabolic French Toast.
FAQs
Can I make this with gluten-free bread?
Yes, you can definitely make Greg Doucette’s Anabolic French Toast with gluten-free bread. Just be sure to use high-quality gluten-free bread for best results.
Can I substitute ground cinnamon with something else?
Yes, you can substitute ground cinnamon with other spices such as nutmeg or pumpkin pie spice. You can also add chopped nuts or dried fruits to the batter for an extra crunch and sweetness.
Can I use a sugar-free syrup instead of maple syrup?
Yes, you can use sugar-free syrup instead of maple syrup. However, it is important to note that some sugar-free syrups contain artificial sweeteners which may have an undesirable taste. We recommend using a natural sugar-free syrup such as monk fruit or stevia.
Wrapping Up
Thank you for trying out Greg Doucette’s Anabolic French Toast! We hope that it helps give your breakfast a muscle-building boost.
Please share this article with your friends and family and let us know how you customize your Anabolic French Toast. We’d love to hear from you!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
