By Dr. Leah Alexander | Published on September 26, 2023 | Last Updated on September 26, 2023
If you’re looking for something new and exciting, then our Dandelion Burger might just be what you’re looking for. As its name suggests, dandelion petals are the key ingredient in this savory dish.
Not only do they add a unique flavor to the patty mixture, but they are also packed with essential vitamins and minerals like vitamins A, C, K, and potassium.
In this article, we’ll be exploring all that this delicious burger has to offer. We will provide step-by-step instructions on how to make it, as well as some tips and tricks for getting the perfect patty. So get ready to take your taste buds on a wild ride!
What is a Dandelion Burger?
Dandelion Burger is a delicious and healthy plant-based patty burger that utilizes the unique taste of dandelion petals.
The patty is made with a combination of all-purpose flour, yeast, cornflakes, dandelion petals, cooked eggs, brown rice, and black beans. The patties are then topped with a bright yellow dandelion blossom before being baked in the oven.
This burger is a great way to enjoy plant-based food, as it provides an excellent source of vitamins, minerals, and antioxidants. It also contains high amounts of protein, fiber, and healthy fats so you can be sure that you’re getting all the nutrients your body needs.
Whether you’re vegan or just looking for something different, this Dandelion Burger is sure to become a staple in your kitchen.
What does it taste like?
The Dandelion Burger has a unique surface that can only be achieved with the addition of dandelion petals. The patty mixture is savory and slightly sweet, while the dandelion blossom adds a lovely pop of color and crunch to each bite.
The cooked egg, brown rice, and black beans all add their own subtle flavors to the mix. The herbs and spices used to season the mixture give it an extra kick, while the toasted bun adds a nice contrast in texture.
How did I first get introduced to the Dandelion Burger?
My introduction to the Dandelion Burger began at a restaurant that specialized in plant-based dishes. One of the main attractions on their menu was the Dandelion Burger, and it immediately caught my eye.
I had never heard of such a burger before, and I was intrigued by its unique ingredients. The waiter informed me that the patty mixture was made with dandelion petals, which added not only a distinct flavor but also plenty of vitamins and minerals.
He also told me that the patties were topped with a dandelion blossom to give it an extra crunchiness. I decided to try this, and I was surprised by how amazing it tasted. I knew right then that I had to try making it at home.
When I returned home, I did some research and was able to find the recipe online. After gathering the necessary ingredients, I started to make my own Dandelion Burgers. The patty mixture was easy to make; it just required a bit of stirring and whisking.
The hardest part was forming the patties into shape and then topping them with a dandelion blossom. But I persevered and was rewarded with delicious burgers that tasted just as incredible as the ones in the restaurant.
Since then, I have made Dandelion Burgers many times. With every batch, I feel like a master chef! And my family loves it too; they always ask for seconds!
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How to make Dandelion Burger?
Making Dandelion Burgers is easy and straightforward. All you need are a few simple ingredients and basic cooking skills.
Ingredients
- Olive Oil: Olive oil is a great source of essential fatty acids and antioxidants. It is also high in vitamins. The healthy fats in olive oil help keep your cholesterol levels low and promote heart health.
- Egg: Eggs are an excellent source of protein, as well as some other key nutrients like vitamins A, D, B12, folate, and choline. They are also low in calories and saturated fat, and can help you feel fuller for longer.
- Salt & Pepper: Salt adds flavor to any dish, while pepper helps enhance the flavor of other ingredients. Both salt and pepper should be used sparingly to avoid overwhelming your taste buds.
- Flour: All-purpose flour is a great choice when it comes to baking, as it is versatile and can be used in a variety of recipes. It helps give structure to baked goods and provides a light texture.
- Yeast: Yeast is what gives bread its rise, and it can also be used to make beer. It is a type of fungus that feeds on sugar, producing carbon dioxide which causes the dough to rise.
- Fruit Juice Corn Flakes: Fruit juice corn flakes have a light, sweet flavor and add some crunch to any dish. They also contain essential vitamins and minerals like vitamin B6, thiamin, riboflavin, niacin, magnesium, and iron.
- Dandelion Petals: Dandelion petals are an excellent source of vitamins. They contain antioxidants that can help protect your cells from damage caused by free radicals.
- Dandelion Blossoms: Dandelion blossoms are a great source of fiber and have anti-inflammatory properties. The bright yellow color adds some visual appeal to any dish.
- Rice: Brown rice is a nutrient-dense grain that’s high in fiber, vitamins, minerals, and antioxidants. It is also low in calories and can help you feel fuller for longer.
- Black Beans: Black beans are a great source of plant-based protein and dietary fiber. They are also low in fat and packed with essential nutrients like iron, magnesium, potassium, zinc, copper, manganese, and folate.
- Seasonings: Herbs and spices like turmeric, thyme, sage, basil, and garlic powder are an easy way to add flavor to any dish. Not only do they make the food taste better but they can also provide some health benefits as well
Step-by-step instructions
Step 1
Preheat the oven to 350°F.
Step 2
Heat the olive oil in a large skillet over medium heat. Once hot, crack an egg into the skillet and season with salt and pepper. Fry until cooked through, about 3-4 minutes per side. Remove from heat and set aside.
Step 3
Whisk together the flour, yeast, and cornflakes in a medium bowl. Add the cooked egg and dandelion petals, stirring until everything is well combined.
Step 4
Form the mixture into six patties and place on a parchment-lined baking sheet. Top each patty with a dandelion blossom. Bake for 20-25 minutes until golden brown and cooked through.
Step 5
In a separate bowl, mix together the cooked brown rice, black beans, and seasonings of your choice.
Step 6
Toast the buns and top each with a cooked patty and some of the rice-bean mixture. Serve.
Tips
- For a vegan version, use a flax egg instead of an egg and omit the cheese.
- If you don’t have cornflakes on hand, you can substitute them with crushed crackers or potato chips.
- Make sure to get organic dandelion petals if possible – conventional ones may contain chemicals and other contaminants.
Nutrition Information
What to serve with Dandelion Burger?
Here are some delicious sides to serve with your Dandelion Burger:
- Roasted sweet potatoes
- Sauteed spinach with garlic and lemon
- Grilled asparagus
- Steamed green beans
- Roasted carrots with herbs
- Baked potato wedges with ranch dressing
- Fresh fruit salad
- Quinoa pilaf
- Roasted Brussels sprouts with balsamic glaze
- Zucchini noodles with garlic and olive oil
- Grilled corn on the cob with butter and herbs.
How to store leftover Dandelion Burger?
If you have leftover Dandelion Burgers, store them in an airtight container in the refrigerator for up to 3 days. To make sure they stay fresh, place a paper towel on top of the burgers before sealing the container. Reheat them in the oven or microwave until warmed through.
You can also freeze your cooked burgers for up to 3 months. Place them on a baking sheet and freeze until solid. Once frozen, transfer the burgers to freezer-safe bags and store them in the freezer.
To reheat, let them thaw overnight in the refrigerator before warming in the oven or microwave.
Can pregnant women eat this?
Yes, pregnant women can enjoy Dandelion Burgers as long as the ingredients are cooked to a safe temperature. This includes making sure the egg is fully cooked, and that the flour has been cooked in some way.
Pregnant women should also follow all food safety guidelines when handling raw ingredients or eggs. Eggs contain choline, a nutrient that is important for pregnant women. Choline helps support the development of the baby’s nervous system and brain.
Dandelion Burgers are also packed with essential nutrients like vitamins A, D, B12, folate, and choline. They are also low in calories and saturated fat, making them a great option for pregnant women.
Pregnant women should also be aware of any other ingredients used in the Dandelion Burger, such as spices. Some spices may cause nausea or heartburn during pregnancy, so it’s important to check with your doctor before consuming any new foods.
Dandelion Burger Recipe
Equipment
- Skillet
- bowl
- baking sheet
Ingredients
- 1 teaspoon olive oil
- 3 buns
- 1 egg
- Salt and pepper to taste
- 5 tablespoons all-purpose flour
- 2 tablespoons yeast
- 4 tbsp cornflakes
- 1 cups dandelion petals
- 3 whole dandelion blossoms for decoration
- 1/2 cup brown rice cooked
- 1/4 tsp of seasonings turmeric, thyme, sage, basil, and garlic powder
- 1/2 cup black beans cooked
Instructions
- Preheat your oven to 350°F.
- Heat the olive oil in a skillet over medium heat and crack an egg into it. Season with salt and pepper, then fry until cooked through – about 3-4 minutes per side.
- In a bowl, mix together the flour, yeast, and cornflakes. Stir in the cooked egg and dandelion petals until well combined.
- Form the mixture into 6 patties and place on a parchment-lined baking sheet. Top each patty with a dandelion blossom before baking for 20-25 minutes.
- In another bowl, combine the cooked brown rice, black beans, and seasonings of your choice.
- Toast the buns and top with a patty and some of the rice-bean mixture. Your Dandelion Burger is ready to serve.
Notes
- For a vegan version, use a flax egg instead of an egg and omit the cheese.
- If you don’t have cornflakes on hand, you can substitute them with crushed crackers or potato chips.
- Make sure to get organic dandelion petals if possible – conventional ones may contain chemicals and other contaminants.
FAQs
What kind of other ingredients can I use to make it?
You can use other ingredients such as mushrooms, onions, bell peppers, and seasonings like sage, basil, thyme, garlic powder, or turmeric.
What if I don’t have dandelion petals?
If you don’t have access to dandelion petals, you can substitute with kale or spinach.
Can I make this gluten-free?
Yes, you can use a gluten-free all-purpose flour and omit the cornflakes. You can also use gluten-free buns for serving.
Wrapping Up
Thank you for reading about the Dandelion Burger! We hope you found this article helpful and that you give this delicious burger a try.
Please share this article with anyone who enjoys plant-based meals or looking for an easy way to incorporate more nutrition into their diet. We’d love to hear your thoughts in the comments!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
