Kale Tonic Recipe
Kale tonic is a healthy and delicious beverage made with fresh kale and other healthy ingredients. It has become popular among health-conscious people due to its many benefits, including weight loss, improved digestion, and detoxification.
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Servings: 2 people
Calories: 16kcal
Ingredients
- 1/2 piece of cucumber chopped, adding a refreshing and hydrating element to the blend.
- 2 ice cubes rounding down to 2 for a chilled and refreshing consistency.
- 1/2 piece of apple preferably Fuji, offering a crisp and slightly sweet flavor to balance the earthiness of kale.
- 1/2 piece of lemon peeled, providing a zesty and tangy kick to the smoothie.
- 1 cup of kale packed with vitamins and minerals, providing a vibrant and nutrient-rich leafy green base for the smoothie.
- 1/2 cup of water adding hydration and helping to blend the ingredients smoothly.
Instructions
- Gather all the ingredients.
- Wash and chop the kale into small pieces.
- Peel and chop the apple.
- Peel and slice the lemon.
- Place all these ingredients in a blender or food processor.
- Add water and blend until you get a smooth consistency.
- Add the ice cubes and blend for a few more seconds.
- Pour into glasses and serve immediately.
Notes
– If using frozen fruit, thaw it before blending to prevent the drink from becoming too icy.
– Use organic ingredients whenever possible.
– Add some ginger or mint leaves to give the tonic a unique flavor.
– Add a few drops of honey to sweeten the drink, if desired.