By Dr. Leah Alexander | Published on March 11, 2023 | Last Updated on November 18, 2023
Kale tonic is a healthy and delicious beverage made with fresh kale and other healthy ingredients. It has become popular among health-conscious people due to its many benefits, including weight loss, improved digestion, and detoxification.
The unique taste of the drink makes it appealing to all ages. Kale tonic is loaded with vitamins and minerals such as vitamin A, vitamin C, iron and calcium. It also contains dietary fiber, which helps to promote healthy digestion and prevent constipation.
Additionally, it has antioxidant properties that can help protect against certain diseases.
In this article, we will discuss the kale tonic recipe, its ingredients and nutrition information, tips on what to serve with it, and how to store leftovers. So, keep reading!
What is Kale Tonic?
Kale tonic is a refreshing and nutritious drink made with kale, apples, cucumbers, lemon juice, and other ingredients. It’s a great way to start your day with a healthy boost of vitamins and minerals.
The distinctive green color of the drink comes from kale, which is packed with antioxidants and other nutrients. The sweetness of the apples and the tartness of the lemon juice balance out the flavor of the kale for a unique taste experience.
Kale tonic can be enjoyed as-is or blended into smoothies or other drinks. It’s also easy to make at home with just a few simple ingredients.
Whether you’re looking for an energizing morning pick-me-up or want to enjoy something healthy and delicious, kale tonic will surely hit the spot!
What does Kale Tonic Taste Like?
Kale tonic has a unique and refreshing taste that is slightly tart and sweet. Without the earthy aftertaste that lingers on your palate, the drink is crisp, cool, and smooth as it passes through your system.
How did I first get introduced to Kale Tonic?
I first heard about kale tonic from my fitness instructor who mentioned it as an excellent way to incorporate more nutrients into my diet. I decided to try it out, and I was pleasantly surprised by how delicious and refreshing the drink was. From then on, kale tonic has become one of my favorite beverages!
How to make Kale Tonic?
Making kale tonic is easy and straightforward. All you need is some fresh kale, apple, cucumber and other natural ingredients. Here’s a step-by-step guide on how to make this healthy beverage at home:
Ingredients
- 2 cups kale
- 1 cup water
- 1 pc. apple preferably Fuji
- 1 pc. lemon peeled
- 1 pc. cucumber chopped
- 5 pcs. ice cubes
Step by step instructions
Step 1:
Gather all the ingredients.
Step 2:
Wash and chop the kale into small pieces.
Step 3:
Peel and chop the apple.
Step 4:
Peel and slice the lemon.
Step 5:
Place all these ingredients in a blender or food processor.
Step 6:
Add water and blend until you get a smooth consistency.
Step 7:
Add the ice cubes and blend for a few more seconds.
Step 8:
Pour into glasses and serve immediately.
Tips
– If using frozen fruit, thaw it before blending to prevent the drink from becoming too icy.
– Use organic ingredients whenever possible.
– Add some ginger or mint leaves to give the tonic a unique flavor.
– Add a few drops of honey to sweeten the drink, if desired.
Kale Tonic Recipe
Ingredients
- 1/2 piece of cucumber chopped, adding a refreshing and hydrating element to the blend.
- 2 ice cubes rounding down to 2 for a chilled and refreshing consistency.
- 1/2 piece of apple preferably Fuji, offering a crisp and slightly sweet flavor to balance the earthiness of kale.
- 1/2 piece of lemon peeled, providing a zesty and tangy kick to the smoothie.
- 1 cup of kale packed with vitamins and minerals, providing a vibrant and nutrient-rich leafy green base for the smoothie.
- 1/2 cup of water adding hydration and helping to blend the ingredients smoothly.
Instructions
- Gather all the ingredients.
- Wash and chop the kale into small pieces.
- Peel and chop the apple.
- Peel and slice the lemon.
- Place all these ingredients in a blender or food processor.
- Add water and blend until you get a smooth consistency.
- Add the ice cubes and blend for a few more seconds.
- Pour into glasses and serve immediately.
Notes
Nutrition Information
Amount per Serving
Calories 12
% Daily Value*
Fat 1g 2%, Fiber 1g 4%, Saturated Fat 0.1g 1%,Potassium 118mg 3% ,Polyunsaturated Fat 0.2g,Sodium 21mg 1%, Monounsaturated Fat 0.04g, Calcium 87mg 9% ,Carbohydrates 2g 1%, Protein 1g 2%, Vitamin A 3347IU 67 %, Vitamin C 31mg 38%,Sugar 0.3g 0%, Iron 1mg 6%.
* The percentage of daily values is based on a diet of 2000 calories.
What to serve with kale tonic?
Kale tonic is a great way to start your day or as an afternoon pick me up. It can be enjoyed alone or can be paired with other healthy snacks such as hummus, nuts and fruits. Additionally, it makes for a delicious base for smoothies or can be enjoyed as a light lunch with other veggies.
How to store leftover kale tonic?
If you have any leftover kale tonic, it can be stored in the refrigerator for up to 3 days. To do this, simply pour it into an airtight container and refrigerate until ready to drink.
Can pregnant women eat this?
Yes, pregnant women can enjoy kale tonic. However, it is important to ensure that the ingredients used are organic and free from additives or preservatives. Additionally, pregnant women should consult their doctor before consuming any food or beverage during pregnancy.
FAQs
What other ingredients can I add to Kale Tonic?
Kale tonic is highly versatile and you can experiment with different flavors. Try adding organic fruits like pineapples, oranges or even mangoes for a unique twist. You can also add some fresh herbs such as mint, ginger or lemongrass for additional flavor. Additionally, you can use green tea or coconut water instead of regular water to make the tonic more flavorful and nutrient-rich.
How long should I blend the ingredients?
This will depend on your preference; however, we recommend blending for at least 2 minutes until you get a smooth consistency. If you prefer a chunkier texture, blend for 1 minute instead.
Wrapping Up
Kale tonic is an easy and delicious way to enjoy the health benefits of kale. It is full of vitamins and minerals, has antioxidant properties, and can be enjoyed as a refreshing morning drink or an afternoon pick-me-up. With just a few simple ingredients, you can make this tasty beverage in no time.
Hope this recipe was helpful to you. Share this with your family and friends so that they can enjoy a healthy drink and please leave a comment if you enjoyed this recipe.
Sharing is Caring!
You Might Also Like These Recipes!
- Ultimate Chocolate Banana Mudslides
- Zip Sauce Recipe – The Ultimate Guide To Make
- Kitty cocktail recipe (Copycat)
Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
