LadyBoss Lean Shake Recipes
Lady Boss Lean Shake is a delicious smoothie perfect for busy, health-conscious ladies looking to stay energized without sabotaging their goals. This shake packs all the essential nutrients needed to support an active woman's lifestyle. This smoothie is packed with protein, fiber, and essential vitamins and minerals. It also contains Lady Boss Plant Based Protein Powder which provides an extra boost of energy to keep you feeling fuller for longer.
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Servings: 2 people
Calories: 152kcal
Equipment
- Blender
- Glass
Ingredients
- 2 scoops of Lady Boss protein powder
- 1 can Pumpkin puree
- 1 cup Spinach leaves
- 1 frozen banana, peel removed
- 2 tbsp pure vanilla extract
- 2 tbsp Chia seeds ground flax
- 3 Cup buttermilk or whole milk
- 1 tablespoon ground cinnamon (cinnamon powder)
- 2 tbsp Hemp seeds
- Splash of water
Instructions
- Start by gathering all of the required ingredients and then adding them to the blender. Begin with pouring in a splash of milk, followed by a dollop of pumpkin puree, a few chunks of frozen banana, some spinach leaves, and a dash of vanilla extract. If necessary, add a bit more liquid in the form of water.
- Next comes the aromatic spices: a pinch of cinnamon, a teaspoon of chia seeds, a handful of ground flaxseed, and then finish with some hemp seeds. Blend everything together until it is thoroughly combined.
- Finally, add in Lady Boss protein powder for the ultimate smoothie boost and blend until you have reached your desired consistency.
- Pour into a glass and serve up this delicious, nutritious creation.
- Don't forget to garnish with a cinnamon stick for an extra special touch.
Notes
- If you like your smoothies sweeter, add a few drops of honey or maple syrup.
- You can also use other types of milk such as almond, oat, or coconut for a dairy-free version.
- If you don't have protein powder, you can use a scoop of Greek yogurt for added protein.
- You can also use this shake as an after-workout snack for extra energy and protein.
- To keep the shake from becoming watery and to maintain its flavor, store it in an airtight container in the fridge.
- Add some crushed ice to the shake for an extra cold and refreshing drink.
- To make it more filling and nutritious, add some nuts such as almonds, walnuts, or pecans.
- You can also add some seasonal fruits like mango, pineapple, or berries to the shake for an added flavor and nutrition boost.
- If you don't have a blender, simply mix all the ingredients in a jar with a lid and shake until combined.