By Dr. Leah Alexander | Published on August 11, 2023 | Last Updated on August 19, 2023
Lady Boss Lean Shake is a delicious smoothie perfect for busy, health-conscious ladies looking to stay energized without sabotaging their goals. This shake packs all the essential nutrients needed to support an active woman’s lifestyle.
This smoothie is packed with protein, fiber, and essential vitamins and minerals. It also contains Lady Boss Plant Based Protein Powder which provides an extra boost of energy to keep you feeling fuller for longer.
Get ready to indulge in this sweet, creamy, and guilt-free treat which is perfect for any time of day. With Lady Boss Lean Shake, you can satisfy your cravings without compromising your goals. Read on to find out how to make this delicious smoothie in no time.
What is Lady Boss Lean Shake?
Lady Boss is a lifestyle brand founded by husband and wife duo, Brandon and Kaelin Poulin. It was created to empower women through health and fitness products.
They are committed to providing the best resources to help women take their physical, financial, and mental health into their own hands.
Their Lean Shake product caters specifically to active women. Lady Boss products are designed to help women achieve their fitness goals with confidence and ease.
This shake contains Lady Boss Plant Based Protein Powder which helps provide extra energy and keeps you feeling fuller for longer.
This shake is made with all-natural ingredients that are blended together to provide a creamy, delicious smoothie that is packed with nutrition.
What does it taste like?
Lady Boss Lean Shake has a sweet and creamy taste with hints of cinnamon, vanilla, and pumpkin. The combination of ingredients creates a delicious flavor that is sure to satisfy even the pickiest sweet tooth.
The protein powder also adds an extra layer of creaminess to the shake. Plus, you get all the nutrition benefits without having to add additional sugar or artificial sweeteners.
How did I first get introduced to the Lady boss Lean Shake?
I first heard about the Lady Boss Lean Shake when I was looking for a nutritious and delicious snack to enjoy after my morning workout. After doing some research, I came across the Lady Boss brand and its Lean Shake product.
I was amazed by how they had managed to pack all these great nutrients into one convenient shake that tasted really good. I couldn’t believe that I could get all these health benefits without having to sacrifice flavor.
I decided to try it out and was delighted with the result. The shake was creamy, sweet, and satisfying. It had just the right amount of sweetness and a hint of pumpkin flavor that made it unique and delicious. Plus, I felt energized after drinking it for hours!
At that moment, I wanted to learn more about the product. After a little research, I found out that we can easily make the shake at home with ingredients you could find in your pantry.
I decided to give it a try and followed an online recipe for the Lady Boss Lean Shake. I was amazed by how easy it was to make and how delicious the smoothie came out.
Since then, I have been making this shake every day! It’s easy to make, tastes great, and is incredibly nutritious. I never seem to get sick of it and am always looking for creative ways to jazz up the process with different ingredients.
Overall, the Lady Boss Lean Shake has become part of my daily routine and I am so glad that I discovered it! It’s a delicious treat that helps me stay energized and healthy. I’d like to share this technique with you.
How to Make Lady Boss Lean Shake?
Making the Lady Boss Lean Shake is so simple and can be done with just a few simple ingredients.
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Ingredients
- Milk: Milk is a great source of calcium, protein, and other essential vitamins and minerals. It also helps provide a creamy texture to the shake.
- Pumpkin puree: Pumpkin puree adds fiber and beta-carotene for improved eye health and skin tone.
- Frozen banana: Frozen banana provides a thick, smooth consistency as well as additional sweetness to the shake.
- Spinach leaves: Spinach leaves are packed with vitamins and minerals like iron, calcium, magnesium, and vitamin K. They also add a hint of green color to the shake.
- Vanilla extract: Vanilla extract is an essential ingredient in any smoothie or milkshake. It adds natural sweetness without adding sugar.
- Cinnamon: Cinnamon is a fragrant spice that not only adds flavor to the shake but also helps regulate blood sugar levels.
- Water: Water is essential for helping to thin out the shake and make it easier to blend.
- Chia seeds ground flax: Chia seeds are packed with healthy fats, fiber and protein that help keep you full and energized.
- Hemp seeds: Hemp seeds are a great source of plant-based protein and healthy fats. They also add creaminess and nutty flavor to the shake.
- Lady Boss protein powder: Lady Boss protein powder helps provide an extra boost of energy and keeps you feeling fuller for longer. It also helps give the shake a creamy texture.
Step-by-step instructions
Step 1
Add all the ingredients to the blender. Start by adding the milk, followed by the pumpkin puree, frozen banana, spinach leaves, and vanilla extract. Add a splash of water if needed.
Step 2
Next, add cinnamon, chia seeds, ground flax, and hemp seeds and blend until everything is combined.
Step 3
Finally, add Lady Boss protein powder and blend until everything is smooth.
Step 4
Pour into a glass and you are ready to serve.
Tips
- If you like your smoothies sweeter, add a few drops of honey or maple syrup.
- You can also use other types of milk such as almond, oat, or coconut for a dairy-free version.
- If you don’t have protein powder, you can use a scoop of Greek yogurt for added protein.
- You can also use this shake as an after-workout snack for extra energy and protein.
- To keep the shake from becoming watery and to maintain its flavor, store it in an airtight container in the fridge.
- Add some crushed ice to the shake for an extra cold and refreshing drink.
- To make it more filling and nutritious, add some nuts such as almonds, walnuts, or pecans.
- You can also add some seasonal fruits like mango, pineapple, or berries to the shake for an added flavor and nutrition boost.
- If you don’t have a blender, simply mix all the ingredients in a jar with a lid and shake until combined.
LadyBoss Lean Shake Recipes
Equipment
- Blender
- Glass
Ingredients
- 2 scoops of Lady Boss protein powder
- 1 can Pumpkin puree
- 1 cup Spinach leaves
- 1 frozen banana, peel removed
- 2 tbsp pure vanilla extract
- 2 tbsp Chia seeds ground flax
- 3 Cup buttermilk or whole milk
- 1 tablespoon ground cinnamon (cinnamon powder)
- 2 tbsp Hemp seeds
- Splash of water
Instructions
- Start by gathering all of the required ingredients and then adding them to the blender. Begin with pouring in a splash of milk, followed by a dollop of pumpkin puree, a few chunks of frozen banana, some spinach leaves, and a dash of vanilla extract. If necessary, add a bit more liquid in the form of water.
- Next comes the aromatic spices: a pinch of cinnamon, a teaspoon of chia seeds, a handful of ground flaxseed, and then finish with some hemp seeds. Blend everything together until it is thoroughly combined.
- Finally, add in Lady Boss protein powder for the ultimate smoothie boost and blend until you have reached your desired consistency.
- Pour into a glass and serve up this delicious, nutritious creation.
- Don’t forget to garnish with a cinnamon stick for an extra special touch.
Notes
- If you like your smoothies sweeter, add a few drops of honey or maple syrup.
- You can also use other types of milk such as almond, oat, or coconut for a dairy-free version.
- If you don’t have protein powder, you can use a scoop of Greek yogurt for added protein.
- You can also use this shake as an after-workout snack for extra energy and protein.
- To keep the shake from becoming watery and to maintain its flavor, store it in an airtight container in the fridge.
- Add some crushed ice to the shake for an extra cold and refreshing drink.
- To make it more filling and nutritious, add some nuts such as almonds, walnuts, or pecans.
- You can also add some seasonal fruits like mango, pineapple, or berries to the shake for an added flavor and nutrition boost.
- If you don’t have a blender, simply mix all the ingredients in a jar with a lid and shake until combined.
Nutrition Information
What to serve with Lady Boss Lean Shake?
The Lady Boss Lean Shake is a perfect meal replacement or snack and can be served with many other dishes. For breakfast, try serving it with oatmeal, yogurt, or granola for added fiber and protein.
You can also pair the shake with toast, eggs, avocado, or vegetables for lunchtime. As a snack, serve it alongside fresh fruit, nuts, or trail mix for an energy boost. For dinner, you can have the shake with a side of roasted vegetables, grilled fish, and quinoa.
Serve it with some whole-grain toast or crackers for added carbohydrates and protein. You can also pair it with a healthy salad for added fiber and nutrition.
How to store leftover Lady Boss Lean Shake?
The Lady Boss Lean Shake can be stored in an airtight container in the refrigerator for up to three days. To extend its shelf life, you can freeze portions of the shake and store them in the freezer for up to two months.
When you’re ready to eat it, thaw it out overnight in the refrigerator. Be sure to stir the shake before serving it so that all the ingredients are evenly distributed. For best results, drink the shake within 24 hours of making it.
Can pregnant women eat this?
Yes, pregnant women can safely enjoy the Lady Boss Lean Shake. It is a great source of protein and other essential vitamins and minerals that are important for fetal development. The protein powder in the shake helps support healthy muscle growth and development.
Additionally, the fats from chia seeds and hemp seeds provide key nutrients like omega-3 fatty acids which help boost brain health.
Pregnant women should always speak with their doctor before consuming any foods or supplements to make sure they are getting the correct amount of nutrition throughout pregnancy.
Additionally, pregnant women should note that the Lady Boss Lean Shake contains caffeine from the protein powder, therefore it is important to limit intake according to your doctor’s recommendations.
Overall, the Lady Boss Lean Shake is a great option for pregnant women as it provides essential nutrition and vitamins needed during pregnancy.
FAQS
Can I make it more creamy?
Yes. For an extra creamy texture, add a tablespoon of nut butter to the shake or use full-fat yogurt instead of milk. This will also help add extra protein and healthy fats.
Are there any vegan alternatives?
Yes. For a vegan version, replace the milk with almond or oat milk and Lady Boss protein powder with a plant-based alternative such as pea or rice protein. This will still provide the same nutritional benefits as the shake without using animal products.
What if I don’t have spinach leaves?
If you don’t have spinach leaves, you can replace them with another leafy green such as kale. Kale is packed with antioxidants and vitamins that help promote healthy skin and hair.
Can I increase the protein content of the shake?
Yes. For an added boost of protein, you can switch out Lady Boss protein powder with another high-protein powder such as whey or soy. This will help increase the overall protein content of the shake and help keep you full for longer.
Wrapping Up
Thank you for taking the time to learn about the Lady Boss Lean Shake. We hope you find it to be a nutritious and delicious meal or snack option.
Please share this article with your friends and family to help promote a healthy lifestyle. If you have any questions, please don’t hesitate to tell us in the comment section.
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
