Grab a medium bowl that's safe for microwaves—ceramic, glass, or microwave-safe silicone all work beautifully. Break your overripe banana into chunks and place it in the bowl. Now here's the technique: mash your banana with a fork until you've broken down about 90% of the lumps, but don't aim for complete smoothness. Tiny banana flecks actually improve your final texture. Mashing thoroughly ensures even distribution of moisture throughout your batter.
Add your room-temperature egg to the banana. Room temperature matters because cold eggs won't incorporate as smoothly into your batter, which affects how evenly the cake cooks in the microwave. Add the dark brown sugar, whole milk, vegetable oil, and vanilla extract. Now whisk these ingredients together vigorously for about 30 seconds until everything is well combined and the mixture looks uniform. You're creating an emulsion here—the oil and milk are binding together with the egg and banana to create a smooth base. This uniformity is critical because uneven wet mixtures cook unevenly in microwaves.