Tony Jaros Greenie Recipe
Tony Jaros River Garden is a Minnesota staple, and their Greenie has been enjoyed by generations. This green smoothie offers all the benefits of eating fruits and vegetables in one delicious drink. This smoothie is perfect for breakfast or a midday snack, as it provides all the nutrients you need to stay energized throughout your day. It's simple to make and requires minimal ingredients - just throw everything into a blender and enjoy!
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Servings: 6 people
Calories: 119kcal
Equipment
- Blender
Ingredients
- 4 cups roughly chopped fresh kale providing a vibrant green color and a hint of earthy bitterness, adding a nutritional boost to the drink.
- 3 cups water providing hydration and acting as the base for the refreshing beverage.
- 40 chilled green or muscat grapes delivering a sweet and juicy essence, balancing the flavors and adding a natural sweetness to the drink.
- 24 ice cubes chilling and providing a refreshing texture, ensuring the beverage is cool and invigorating.
- 2 teaspoons Stevia providing a natural and zero-calorie sweetener, allowing for a guilt-free indulgence.
- 2 organic ripe green apples offering a crisp and slightly tart flavor, adding a natural sweetness to the drink.
- 1 cup roughly chopped fresh mint infusing the beverage with a refreshing and cooling aroma, adding a burst of freshness to each sip.
- 2 limes offering a tangy and citrusy taste, adding a zesty and refreshing element to the beverage.
- 1 1/2 teaspoons cinnamon adding a warm and aromatic note, enhancing the overall flavor profile with its comforting and slightly spicy taste.
- 2 organic ripe green pears contributing a delicate and juicy taste, enhancing the overall fruity profile of the beverage.
Instructions
- In a blender, combine water, apple, pear, kale, mint, grapes, ice cubes, cinnamon, and stevia. Blend until smooth.
- Add in the juice of one lime and blend again until the mixture is uniform. If you prefer your greenie sweeter add more Stevia to taste.
- Pour the greenie into a glass and enjoy! You can garnish with additional mint or lime wedges if desired.
Notes
- If you prefer a thicker texture, reduce the amount of water in the recipe or add more ice cubes.
- To make it sweeter, add more grapes or a smidge of honey.
- For an extra boost, add in your favorite superfood powder like spirulina or maca root powder.
- To make it a bit zestier, throw in a couple of mint leaves for added flavor.
- If you prefer a less tart flavor, reduce the amount of lime juice used in the recipe.
- For an extra dose of vitamins and minerals, add a handful of spinach or kale for an added plant-based boost.
- For those who are dairy free, you can substitute almond milk or coconut milk for the water used in the recipe.
- If you prefer your smoothie on the colder side, add some frozen fruit or extra ice cubes to the mix.
- If you want a smoothie that is less filling, reduce the amount of apple and pear used in the recipe.
- This greenie is also great for a post-workout snack as it contains all-natural sugars, fiber, and protein.
- To make it a bit creamier, add some plain Greek yogurt or a scoop of your favorite plant-based protein powder.
- If you don't have access to fresh mint, dried mint can be used as well. Just add it in at the beginning with the other ingredients and blend until incorporated.