By Dr. Leah Alexander | Published on August 9, 2023 | Last Updated on November 7, 2023
Tony Jaros River Garden is a Minnesota staple, and their Greenie has been enjoyed by generations. This green smoothie offers all the benefits of eating fruits and vegetables in one delicious drink.
This smoothie is perfect for breakfast or a midday snack, as it provides all the nutrients you need to stay energized throughout your day. It’s simple to make and requires minimal ingredients – just throw everything into a blender and enjoy!
Loaded with vitamins, minerals, fiber, and natural sugars this smoothie will energize you from morning to night. Follow Tony Jaros’ easy-to-follow guide below and you won’t be disappointed!
What is Tony Jaros Greenie?
Tony Jaros Greenie is a classic Minnesota that has been enjoyed for generations. It’s a delicious blend of water, green apple, pear, kale, mint, grapes, ice cubes, cinnamon, and stevia.
This smoothie is packed with nutrients like iron, calcium, and Vitamin C as well as dietary fiber to help keep you full and energized throughout the day.
This smoothie can be enjoyed as a breakfast or mid-day snack and is perfect for those who are looking to get in their daily dose of fruits and vegetables. This green smoothie is simple to make, requires minimal ingredients, and will energize you throughout your day.
What does it taste like?
Tony Jaros Greenie has a pleasantly sweet and tart flavor. The green apple and pear provide a subtle sweetness while the grapes add an additional natural sweetness to the drink.
The kale provides a slightly savory taste, while the mint adds a cooling effect to the smoothie. Lastly, the lime brings an added zestiness that will leave you feeling refreshed and energized.
Overall, this smoothie is a perfect mix of sweet and tart that can be enjoyed at any time of day. The combination of all the flavors in this green smoothie will have you feeling energized and satisfied without leaving you feeling overly full.
How did I first get introduced to Tony Jaros Greenie?
I first heard about Tony Jaros Greenie when I visited my family in Minnesota. We were out exploring the city and decided to visit Tony Jaros River Garden for lunch one day. When we arrived, we were immediately impressed by the vibrant atmosphere of the restaurant.
While exploring their menu, I came across their infamous green smoothie called the ‘Tony Jaros Greenie’. My curiosity was piqued, so I decided to give it a try.
I can honestly say that it did not disappoint. The smoothie had a pleasant blend of sweet and tart flavors that were balanced perfectly with the fresh mint and lime. It was incredibly refreshing and energizing – just what I needed after a long day of exploring.
So I recreated this recipe back home and it quickly became a staple in my household. I found myself making this smoothie almost every day for breakfast or as an afternoon snack.
Tony Jaros Greenie quickly became my favorite green smoothie, and I’m so excited to share the recipe with all of you! So, grab your blender, and let’s get blending!
How to make Tony Jaros Greenie?
Making Tony Jaros Greenie is extremely simple and only requires a blender and a few ingredients. With just a few quick steps, you can enjoy this delicious smoothie in no time! Follow along with the step-by-step instructions below to make your own Tony Jaros Greenie at home.
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Ingredients
- Water: This is the main ingredient for any greenie and will help you to blend all the other ingredients together.
- Organic Ripe Green Apple: The apple adds a subtle sweet flavor to your smoothie which helps balance out the tartness of some of the other flavors.
- Organic Ripe Green Pear: This will add a slight sweetness as well as fiber and vitamins to your smoothie.
- Kale: Kale is a great way to get some iron, calcium, potassium, and vitamin C into your diet. It also adds a savory flavor to the mix.
- Fresh Mint: The mint adds a cooling effect to your greenie as well as being rich in antioxidants which can help protect you from disease.
- Grapes: The grapes provide a natural sweetness to your smoothie and are an excellent source of vitamin C, antioxidants, and dietary fiber.
- Ice Cubes: These help keep the temperature of your smoothie cool while you blend it together as well as adding a bit of crunchy texture when blended.
- Cinnamon: This adds warmth to your smoothie as well as has anti-inflammatory and antioxidant properties.
- Stevia: This is a natural sweetener that won’t add calories or sugar to your smoothie while still providing a sweet flavor.
- Lime: The lime will help balance out the sweetness of the other ingredients with its tartness and adds an additional nutrient boost.
Step-by-step instructions
Step 1
In a blender, combine water, apple, pear, kale, mint, grapes, ice cubes, cinnamon, and stevia. Blend until smooth.
Step 2
Add in the juice of one lime and blend again until the mixture is uniform. If you prefer your greenie sweeter add more Stevia to taste.
Step 3
Pour the greenie into a glass and enjoy! You can garnish with additional mint or lime wedges if desired.
Tips & Tricks
- If you prefer a thicker texture, reduce the amount of water in the recipe or add more ice cubes.
- To make it sweeter, add more grapes or a smidge of honey.
- For an extra boost, add in your favorite superfood powder like spirulina or maca root powder.
- To make it a bit zestier, throw in a couple of mint leaves for added flavor.
- If you prefer a less tart flavor, reduce the amount of lime juice used in the recipe.
- For an extra dose of vitamins and minerals, add a handful of spinach or kale for an added plant-based boost.
- For those who are dairy free, you can substitute almond milk or coconut milk for the water used in the recipe.
- If you prefer your smoothie on the colder side, add some frozen fruit or extra ice cubes to the mix.
- If you want a smoothie that is less filling, reduce the amount of apple and pear used in the recipe.
- This greenie is also great for a post-workout snack as it contains all-natural sugars, fiber, and protein.
- To make it a bit creamier, add some plain Greek yogurt or a scoop of your favorite plant-based protein powder.
- If you don’t have access to fresh mint, dried mint can be used as well. Just add it in at the beginning with the other ingredients and blend until incorporated.
Tony Jaros Greenie Recipe
Equipment
- Blender
Ingredients
- 4 cups roughly chopped fresh kale providing a vibrant green color and a hint of earthy bitterness, adding a nutritional boost to the drink.
- 3 cups water providing hydration and acting as the base for the refreshing beverage.
- 40 chilled green or muscat grapes delivering a sweet and juicy essence, balancing the flavors and adding a natural sweetness to the drink.
- 24 ice cubes chilling and providing a refreshing texture, ensuring the beverage is cool and invigorating.
- 2 teaspoons Stevia providing a natural and zero-calorie sweetener, allowing for a guilt-free indulgence.
- 2 organic ripe green apples offering a crisp and slightly tart flavor, adding a natural sweetness to the drink.
- 1 cup roughly chopped fresh mint infusing the beverage with a refreshing and cooling aroma, adding a burst of freshness to each sip.
- 2 limes offering a tangy and citrusy taste, adding a zesty and refreshing element to the beverage.
- 1 1/2 teaspoons cinnamon adding a warm and aromatic note, enhancing the overall flavor profile with its comforting and slightly spicy taste.
- 2 organic ripe green pears contributing a delicate and juicy taste, enhancing the overall fruity profile of the beverage.
Instructions
- In a blender, combine water, apple, pear, kale, mint, grapes, ice cubes, cinnamon, and stevia. Blend until smooth.
- Add in the juice of one lime and blend again until the mixture is uniform. If you prefer your greenie sweeter add more Stevia to taste.
- Pour the greenie into a glass and enjoy! You can garnish with additional mint or lime wedges if desired.
Notes
- If you prefer a thicker texture, reduce the amount of water in the recipe or add more ice cubes.
- To make it sweeter, add more grapes or a smidge of honey.
- For an extra boost, add in your favorite superfood powder like spirulina or maca root powder.
- To make it a bit zestier, throw in a couple of mint leaves for added flavor.
- If you prefer a less tart flavor, reduce the amount of lime juice used in the recipe.
- For an extra dose of vitamins and minerals, add a handful of spinach or kale for an added plant-based boost.
- For those who are dairy free, you can substitute almond milk or coconut milk for the water used in the recipe.
- If you prefer your smoothie on the colder side, add some frozen fruit or extra ice cubes to the mix.
- If you want a smoothie that is less filling, reduce the amount of apple and pear used in the recipe.
- This greenie is also great for a post-workout snack as it contains all-natural sugars, fiber, and protein.
- To make it a bit creamier, add some plain Greek yogurt or a scoop of your favorite plant-based protein powder.
- If you don’t have access to fresh mint, dried mint can be used as well. Just add it in at the beginning with the other ingredients and blend until incorporated.
Nutrition Information
What to serve with Tony Jaros Greenie?
Tony Jaros Greenie is a great way to start your day, but it’s also a delicious and nutritious snack. The smoothie itself contains all the essential vitamins and minerals that you need to stay energized throughout the day. However, if you want to make it more of a meal, there are plenty of things you can serve with it.
If you’re looking for something slightly sweet to pair with your smoothie, try a bowl of fresh fruit. Pears and apples are particularly great options as they both contain natural sugars and fiber. Adding some crunchy nuts or seeds will also add some texture and healthy fats.
For those who prefer savory flavors, a bowl of whole-grain or gluten-free toast with some avocado spread makes for a delicious and filling snack. You can also add in some protein-rich eggs or beans to make it more of a meal. Adding a side of steamed greens is also an excellent addition as they’re full of important vitamins and minerals.
How to store leftover Tony Jaros Greenie?
Any remaining Tony Jaros Greenie can be stored in an airtight container and refrigerated for up to three days. To help preserve the freshness of the smoothie, make sure to press a layer of cling film directly onto the surface of the drink before storing it in the fridge.
This will prevent any oxidation from occurring which can alter the flavor of your greenie over time. If you’re looking to save the smoothie for longer than three days, you can freeze it in an ice cube tray or a freezer-safe container for up to two months.
To thaw, simply transfer the frozen cubes into a blender and blend until smooth. You may need to add some more liquid depending on how much the smoothie has frozen. For those looking to transport their greenie on the go, a good option is to pour it into a travel mug or thermos.
The insulation will help keep the temperature of the drink just right for hours. If you like your smoothies icy cold, consider adding in some extra ice cubes before storing them in the container.
Can pregnant women eat this?
Tony Jaros Greenie is a healthy and nutritious option for pregnant women, as long as they are aware of their dietary needs during pregnancy.
The smoothie contains several high-quality ingredients that can help provide essential vitamins and minerals to both mother and baby.
It’s important to note that some of the ingredients may not be suitable for those with certain dietary restrictions, such as those who are vegan or lactose intolerant. Additionally, pregnant women should be sure to avoid adding any additional sweeteners, such as honey or agave syrup.
FAQs
Is Tony Jaros Greenie good for weight loss?
Yes, this smoothie can be a great way to maintain a healthy weight as it is low in calories and rich in essential vitamins and minerals. Additionally, the fiber content helps keep you feeling full longer which can help with portion control.
Can I use frozen fruit instead of fresh?
Absolutely! Frozen fruit can be a great way to add more nutrients and flavor. The only difference is that the smoothie may be thicker due to the additional water content in the frozen fruit.
Can I make this a meal replacement?
Yes, the Tony Jaros Greenie can be used as a meal replacement. To make it more filling, consider adding some protein-rich ingredients like eggs or beans. You may also want to increase the amount of fruit and reduce the amount of liquid used in the recipe for added thickness.
Do I need to use a blender to make this smoothie?
No, you don’t necessarily need a blender. You can simply mix all of the ingredients together in a bowl until the texture is uniform if you prefer. However, using a blender will help blend everything together more quickly and evenly.
Wrapping Up
Thank you for reading through this guide on how to make Tony Jaros Greenie. With a few simple steps and fresh ingredients, you can enjoy this delicious smoothie any time of day!
Whether you’re looking for an energizing breakfast, a pre-workout snack, or a mid-day pick-me-up, this greenie is sure to satisfy you.
Please share this guide with your friends and family if you find it helpful. And if you try the recipe, tag us on social media so we can see how it turned out!
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Dr. Leah Alexander, M.D., is a board-certified Pediatrician in New Jersey and has been working at Elizabeth Pediatric Group of New Jersey since 2000.
She also has a passion for culinary arts that extends beyond the medical realm. After completing culinary school at the French Culinary Institute, she started Global Palate, LLC, a catering firm, in 2007. She ran her own six-year-old catering company and served small group parties as an owner and executive chef.
