Swedish Meatballs Recipe

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Swedish meatballs are a culinary delight that can bring warmth and comfort to any meal. While they are delicious enough on their own, pairing them with the right sides can elevate the experience. Here are some classic accompaniments:

Lingonberry Sauce: This sweet-sour sauce complements the savory flavors of the meatballs beautifully. It adds a fresh contrast that can transform each bite.
Creamy Mashed Potatoes: The fluffy texture and buttery flavor of mashed potatoes work well to soak up the rich gravy. They’re a classic choice that feels like home.
Egg Noodles: Serving meatballs over egg noodles provides a delightful chew that nicely contrasts with the tender meatballs. Coat them in gravy for added flavor.
Roasted Vegetables: A mix of roasted carrots, Brussels sprouts, and potatoes offers a crunchy, nutritious side that balances the meal.
Cucumber Salad: A light cucumber salad with dill and vinegar can provide a refreshing bite that cuts through the rich flavors of the meatballs.

Let me take you on a journey to the cozy kitchens of Sweden, where the aroma of hearty meatballs fills the air, bringing loved ones together over warm conversations and shared memories. Swedish meatballs have become a staple not just in their homeland but also around the globe. This dish is an embodiment of comfort food, rich in flavor and steeped in tradition.

I remember my first encounter with Swedish meatballs at a friend’s home. The meatballs, nestled in a creamy sauce, practically melted in my mouth. Paired with mashed potatoes and a dollop of lingonberry sauce, it was an unforgettable meal. Isn’t it fascinating how some dishes stick with us, making appearances at our tables during both ordinary days and special occasions? This is where I found my deep appreciation for Swedish meatballs, and today, I want to share that joy with you.

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What Are Swedish Meatballs?

Swedish meatballs, or köttbullar as the Swedes call them, are a delightful dish made of minced meat, often a blend of beef and pork, mixed with various seasonings and breadcrumbs. They are traditionally served with a rich cream sauce, lingonberry sauce, and often paired with potatoes or noodles. Each family has its own secret recipe that gets passed down through generations, adding layers of personal touch and flavor.

Historically, these meatballs date back to the 18th century and were likely inspired by recipes brought to Sweden by Charles XII after his travels in Turkey. The delightful blend of spices and creamy sauces have made them a beloved dish worldwide.

Why Does This Recipe Work?

This Swedish meatball recipe works exceptionally well because it combines high-quality ingredients and a careful balance of flavors. The blend of beef and pork delivers a rich flavor, while fresh herbs and seasonings add depth. The panko breadcrumbs ensure the meatballs are tender, not dense. Moreover, the sauce, with its creamy texture, enhances the meatballs without overpowering them.

Not only does this recipe showcase traditional flavors, but it also allows for customization. You can tweak the spices or even the type of meat based on your preferences. Plus, who doesn’t love a simple ingredient list where most items can be found in your pantry?

What You’ll Need to Make This Dish

For the Meat Mixture:
½ cup yellow onion, finely chopped
2 tablespoons olive oil, split into two portions
2 garlic cloves, minced
¾ lb. ground beef, 80% lean
½ lb. ground pork
1 tablespoon finely chopped fresh thyme
1 large egg, beaten
1/3 cup whole milk
½ cup panko breadcrumbs
¼ cup grated Parmesan cheese
1 teaspoon sea salt
¼ teaspoon freshly ground black pepper
¼ teaspoon ground nutmeg
¼ teaspoon dried oregano
¼ teaspoon ground allspice
For the Sauce:
4 tablespoons unsalted butter
4 tablespoons all-purpose flour
2 cups beef stock
1 chicken bouillon cube, crushed
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon dried parsley flakes
½ cup sour cream, softened to room temperature
1 teaspoon smoked paprika

How to Make Swedish Meatballs?

Let’s take a moment to dive into the beautiful process of creating these mouthwatering meatballs. Each step brings you closer to that comforting taste of home.

Step 1: Prepare the Meat Mixture

Start by heating one tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and sauté until translucent. This process will take about 5 minutes. Stir in the minced garlic and cook for another minute.

Step 2: Combine Ingredients

In a large bowl, mix the sautéed onion and garlic with the ground beef and pork. Add the thyme, egg, milk, breadcrumbs, Parmesan cheese, and spices. Use your hands to gently combine everything. Be careful not to overmix; this will keep your meatballs tender.

Step 3: Shape the Meatballs

Now it’s time to form the meatballs. Aim for about 1 to 1.5 inches in diameter. Place the formed meatballs on a baking sheet lined with parchment paper. You should end up with about 20-25 meatballs.

Step 4: Brown the Meatballs

Heat the remaining olive oil in the skillet over medium heat. Add the meatballs in batches, avoiding overcrowding. Brown the meatballs for about 4-5 minutes, making sure to turn them often. They should have a nice golden color on all sides.

Step 5: Make the Sauce

In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for about a minute until it turns golden brown. Gradually add the beef stock, whisking continuously to prevent lumps. Stir in the crushed bouillon cube, Worcestershire sauce, mustard, and parsley. Allow the sauce to simmer until it thickens.

Step 6: Combine Meatballs and Sauce

Once your sauce has thickened, lower the heat and add the sour cream. Stir to combine. Then gently add the browned meatballs back into the skillet, coating them in the sauce. Let them simmer for about 5-7 minutes.

Step 7: Serve and Enjoy

You’re almost there! Serve those delicious Swedish meatballs over mashed potatoes or egg noodles. Drizzle some extra sauce on top, and if you have it, add a spoonful of lingonberry sauce to the plate for that perfect finishing touch.

Tips for Perfect Swedish Meatballs

Use Fresh Ingredients: Fresh herbs and quality meat can make a significant difference in flavor.
Don’t Overmix: When combining the meat mixture, mix just until combined to keep the meatballs tender.
Chill the Mixture: If you have time, chilling the meat mixture for about an hour can help the flavors meld.
Cook in Batches: Browning the meatballs in batches ensures they cook evenly and prevents steaming.
Taste Test: Always cook a small meatball to check the seasoning before forming the rest.

How to Store Leftovers

Leftover Swedish meatballs can be stored easily. Place them in an airtight container in the refrigerator for up to three days. If you want to keep them longer, they can be frozen for up to three months. Just reheat them gently on the stovetop or in the microwave. Be sure to add a splash of beef stock or water when reheating to prevent drying out.

Nutrition Information

A serving of Swedish meatballs (with sauce) generally contains:

Keep in mind that these numbers may vary depending on the ingredients you use and how you serve them.

How Would I Recommend Serving Swedish Meatballs?

Here are several delicious ways to serve Swedish meatballs, each with a unique twist:

Classic with Gravy: Serve the meatballs over mashed potatoes or egg noodles, generously covered in the creamy gravy. Add a side of lingonberry sauce for pops of sweetness.
Meatball Subs: Transform these meatballs into sandwiches. Nestle them in a crusty sub roll, cover with marinara sauce and cheese, then toast in the oven for a gooey, satisfying meal.
Swedish Meatball Skewers: For a fun twist, thread the meatballs onto skewers with roasted vegetables. Grill them for a touch of smokiness, and serve with dipping sauces.
Meatball Pasta Bake: Combine cooked pasta with the meatballs and sauce, sprinkle with cheese, and bake until bubbly for a comforting casserole.

What Alternatives Can You Use for the Ingredients If Not Available?

If you’re missing some ingredients, don’t worry! Here are some alternatives you can use:

Ground Turkey or Chicken: For a leaner option, substitute beef and pork with ground turkey or chicken. They provide a different flavor but are equally delicious.
Almond Milk: If you’re out of whole milk, almond milk can be used as a dairy-free alternative. It may slightly alter the flavor but still works fine.
Breadcrumbs: If you don’t have panko breadcrumbs, regular breadcrumbs or even crushed crackers can be used as a substitute to bind the meat.
Sour Cream: Greek yogurt can substitute sour cream in the sauce. It provides a tangy kick while keeping it creamy.

Swedish meatballs are a culinary delight that can bring warmth and comfort to any meal.

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Course: Main Course

Cuisine: Swedish

Prep Time: 25

Cook Time: 45

Total Time: 1 10

Servings:

Calories: 81kcal

Equipment

3-quart high walled skillet

Ingredients

For the Meat Mixture:

½ cup yellow onion finely chopped
2 tablespoons olive oil split into two portions
2 garlic cloves minced
¾ lb. ground beef 80% lean
½ lb. ground pork
1 tablespoon finely chopped fresh thyme
1 large egg beaten
1/3 cup whole milk
½ cup panko breadcrumbs
¼ cup grated Parmesan cheese
1 teaspoon sea salt
¼ teaspoon freshly ground black pepper
¼ teaspoon ground nutmeg
¼ teaspoon dried oregano
¼ teaspoon ground allspice

For the Sauce:

4 tablespoons unsalted butter
4 tablespoons all-purpose flour
2 cups beef stock
1 chicken bouillon cube crushed
2 teaspoons Worcestershire sauce
1 teaspoon Dijon mustard
1 teaspoon dried parsley flakes
½ cup sour cream softened to room temperature
1 teaspoon smoked paprika