When I first discovered the magic of air frying, my culinary world changed. Tofu, known for its versatility, suddenly became my new favorite canvas. It’s fantastic in stir-fries, great in salads, and even delightful on its own.
In this post, we’re diving into the enjoyable journey of making air fryer tofu that’s not just packed with flavors but is also an absolute joy to eat. Before we jump into the recipe, let me tell you about some perfect pairings for this dish that’ll make your taste buds dance!
What to Pair with Air Fryer Tofu
Tofu pairs well with grains like brown rice or quinoa, adding a nutty or crunchy contrast that complements its texture. Steamed veggies such as broccoli, snap peas, or carrots bring a fresh balance to the crispy tofu.
A light mixed greens salad with your favorite veggies offers a colorful, refreshing side. For a heartier meal, try serving air fryer tofu on top of stir-fried noodles to create a satisfying entrée.
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Why This Recipe Is Great for You
Let’s face it, tofu often gets a bad rap. It’s misunderstood! When cooked right, it turns golden and crunchy with a satisfying texture. This air fryer method doesn’t require a bath of oil—it’s light yet decadently crispy.
For those trying to eat healthier or vegan, it’s a winner. This recipe is also perfect for meal prep! You can whip up a batch, toss it with your favorite sauces, and enjoy it throughout the week.
The Ingredients I Used
Creating air fryer tofu requires a few key ingredients that blend well together. Here’s what I used:
– Cornstarch: Just a touch gives that unmistakable crunch.
– Extra-Firm Tofu: The backbone of this dish. It holds up beautifully in the air fryer.
– Tamari or Liquid Aminos: A gluten-free soy sauce alternative that provides savory depth.
– Sea Salt & Seasonings: A mix of garlic, smoked paprika, black pepper, nutritional yeast, and onion flakes adds layers of flavor.
– Toasted Sesame Oil: A little goes a long way in imparting a warm, nutty flavor.
Here’s the ingredient list with measurements:
Ingredient List
- 2 teaspoons cornstarch
- 16 oz. block of extra-firm tofu, drained and pressed for 30 minutes, then cut into 1-inch cubes
- ½ tablespoon tamari or liquid aminos
- ½ teaspoon fine sea salt
- 1 teaspoon granulated garlic
- 1 teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon nutritional yeast
- ½ teaspoon toasted sesame oil
- ½ teaspoon dried onion flakes
How to Make Air Fryer Tofu
Now, let’s roll up our sleeves and get cooking! Each step is simple. I promise you’ll wonder why you didn’t try this sooner.
Step 1: Press the Tofu
To ensure the tofu crisps up beautifully, it’s essential to press it. Start by draining the tofu and wrapping it in a clean towel.
Place a heavy object on top (like a cast iron skillet) for about 30 minutes. This helps remove excess moisture, allowing it to absorb flavors better and achieve that coveted crunch.
Step 2: Prepare the Tofu
Once pressed, cut the tofu into 1-inch cubes. This size is perfect for getting crispy edges while maintaining a soft crème center. It also makes it easier to toss with seasonings later.
Step 3: Coat the Tofu
In a mixing bowl, combine the cornstarch, tamari or liquid aminos, sea salt, granulated garlic, smoked paprika, black pepper, nutritional yeast, toasted sesame oil, and dried onion flakes. Toss the tofu cubes in this mixture until they are evenly coated.
Ensure each piece is well-covered; this will help achieve an even crisp in the air fryer.
Step 4: Air Fry the Tofu
Preheat your air fryer to 400°F (about 200°C). Spread the marinated tofu cubes in a single layer in the air fryer basket. It’s vital not to overcrowd them; they need space to breathe.
Cook for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. You’ll know they’re ready when they’re golden and crispy. If you like them extra crunchy, feel free to add a couple more minutes!
Step 5: Serve and Enjoy
Once cooked, remove the tofu and let it sit for a couple of minutes. It’s tempting to dive right in, but giving it a moment lets the outside crisp up even more.
I often enjoy my air fryer tofu with some sweet chili sauce drizzled on top or nestled in a fresh salad.
Recipe Notes
Let’s delve into some details about our key ingredients:
– Cornstarch: This ingredient works wonders in creating a crispy exterior. It forms a light coating that traps moisture inside the tofu while crisping on the outside.
Extra-Firm Tofu: This variety is crucial. It’s packed with protein and holds its shape well, ensuring you’ll get that satisfying bite.
– Tamari or Liquid Aminos: These add a nice umami flavor without overpowering the dish. Tamari is particularly great for those who are gluten-sensitive.
– Seasonings: Each seasoning in this recipe is chosen for a reason. Smoked paprika provides a subtle smokiness, while nutritional yeast adds a cheesy flavor profile without dairy.
Recipe Variations
Feel free to switch things up! Here are some variations you might like:
1. Spicy Version: Add some red pepper flakes or a touch of sriracha to the marinade for a kick!
2. Herb Blend: Incorporate Italian herbs such as oregano and basil for a Mediterranean flair.
3. Citrus Zing: A splash of lemon juice in the marinade can brighten up the flavors.
4. Sweet and Sour: Mix in a tablespoon of maple syrup for a sweet twist.
5. Curry Influence: Swap out the smoked paprika for curry powder for a unique flavor profile.
Nutrition Facts
Air Fryer Tofu Recipe Nutrition Facts
Air Fryer Tofu Recipe
Equipment
- Air fryer
Ingredients
- 2 teaspoons cornstarch
- 16 oz. block of extra-firm tofu drained and pressed for 30 minutes, then cut into 1-inch cubes
- ½ tablespoon tamari or liquid aminos
- ½ teaspoon fine sea salt
- 1 teaspoon granulated garlic
- 1 teaspoon smoked paprika
- ¼ teaspoon freshly ground black pepper
- 1 teaspoon nutritional yeast
- ½ teaspoon toasted sesame oil
- ½ teaspoon dried onion flakes
Instructions
Step 1: Press the Tofu
- To ensure the tofu crisps up beautifully, it’s essential to press it. Start by draining the tofu and wrapping it in a clean towel.
- Place a heavy object on top (like a cast iron skillet) for about 30 minutes. This helps remove excess moisture, allowing it to absorb flavors better and achieve that coveted crunch.
Step 2: Prepare the Tofu
- Once pressed, cut the tofu into 1-inch cubes. This size is perfect for getting crispy edges while maintaining a soft crème center. It also makes it easier to toss with seasonings later.
Step 3: Coat the Tofu
- In a mixing bowl, combine the cornstarch, tamari or liquid aminos, sea salt, granulated garlic, smoked paprika, black pepper, nutritional yeast, toasted sesame oil, and dried onion flakes. Toss the tofu cubes in this mixture until they are evenly coated.
- Ensure each piece is well-covered; this will help achieve an even crisp in the air fryer.
Step 4: Air Fry the Tofu
- Preheat your air fryer to 400°F (about 200°C). Spread the marinated tofu cubes in a single layer in the air fryer basket. It’s vital not to overcrowd them; they need space to breathe.
- Cook for about 15-20 minutes, shaking the basket halfway through to ensure even cooking. You’ll know they’re ready when they’re golden and crispy. If you like them extra crunchy, feel free to add a couple more minutes!
Step 5: Serve and Enjoy
- Once cooked, remove the tofu and let it sit for a couple of minutes. It’s tempting to dive right in, but giving it a moment lets the outside crisp up even more.
- I often enjoy my air fryer tofu with some sweet chili sauce drizzled on top or nestled in a fresh salad.
Notes
- Cornstarch: This ingredient works wonders in creating a crispy exterior. It forms a light coating that traps moisture inside the tofu while crisping on the outside.
- Extra-Firm Tofu: This variety is crucial. It’s packed with protein and holds its shape well, ensuring you’ll get that satisfying bite.
- Tamari or Liquid Aminos: These add a nice umami flavor without overpowering the dish. Tamari is particularly great for those who are gluten-sensitive.
- Seasonings: Each seasoning in this recipe is chosen for a reason. Smoked paprika provides a subtle smokiness, while nutritional yeast adds a cheesy flavor profile without dairy.
FAQs
1. Can I use soft or silken tofu?
While you can use soft or silken tofu, the texture will be different. Extra-firm tofu is necessary for the crispiness you want when air frying.
2. Is air frying tofu healthy?
Yes! Air frying uses significantly less oil than traditional frying methods, making it a healthier option while still delivering on flavor and texture.
3. How do I store leftovers?
Store any leftover tofu in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or oven to regain that crispy texture.
4. Can I freeze air fryer tofu?
Absolutely! Freeze it in a single layer on a baking sheet, then transfer it to a freezer bag. Just remember, the texture might change slightly after freezing and reheating.
5. What sauces pair well with air fryer tofu?
You can’t go wrong with peanut sauce, sweet chili sauce, or teriyaki sauce. Each complements the tofu beautifully!
6. What is the best way to press tofu?
Using a tofu press is effective, but if you don’t have one, wrapping it in a clean towel and placing a weight on it works just fine.
Conclusion
Making air fryer tofu is not just a cooking process—it’s a delightful adventure. The crunch, the flavors, and the ease of preparation come together to create a dish that can shine on its own or serve as a great companion to other meals.
I hope you find joy in this recipe and consider it as part of your meal rotation. Whether you’re a tofu veteran or trying it for the first time, I assure you, this will become a go-to in your kitchen. And as always, enjoy the process! Remember, cooking is about exploration.
So go get that air fryer fired up and enjoy some crunchy goodness!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more