For those unfamiliar with our vibrant stars today: broccoli and cauliflower, let’s set the stage. We’re talking about a salad that’s crunchy, creamy, and incredibly delightful. Now, the highlight of our story isn’t just any broccoli and cauliflower blend. It’s the creamy dressing and sour cream that take this dish from a standard side to an unforgettable delight. Packed with flavors, easy to whip up, and a guaranteed crowd-pleaser—what’s not to love?
What is Broccoli and Cauliflower Salad with Creamy Dressing and Sour Cream?
Essentially, it’s a fresh and crunchy medley of broccoli and cauliflower florets, each coated with a smooth, tangy dressing composed of mayonnaise, sour cream, and seasonings. This salad is ideal for serving at barbecues, family gatherings, or even as a weekday dinner complement. The creamy dressing marries perfectly with the veggie crunch, giving you a texture that’s compelling with every bite.
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Why This Recipe Works
1. Balanced Flavors: The tanginess from the vinegar and mustard complements the creaminess of the dressing, creating a harmonious blend of flavors.
2. Texture Delight: The contrasting textures of crunchy veggies and creamy dressing make each mouthful exciting and satisfying.
3. Nutrient-Rich: Broccoli and cauliflower are nutrient powerhouses. Rich in vitamins, fiber, and antioxidants, they make every bite worth it.
4. Versatile Side: This dish pairs wonderfully with a wide range of main courses, from meats to vegetarian dishes, enhancing any meal.
Ingredients You’ll Need
- 1/2 small red onion, finely diced
- 1 cup of mayonnaise
- 1 tablespoon of red wine vinegar
- 1 head of cauliflower, divided into small florets
- 1 cup of Colby Jack cheese, cut into small cubes
- 1/4 cup of finely chopped fresh chives
- 1/2 cup of sour cream
- 2 teaspoons of granulated sugar
- 1/2 teaspoon of freshly ground black pepper
- 1 head of broccoli, broken into small florets
- 1 teaspoon of dried parsley
- 1/2 teaspoon of sea salt, or to taste
- 1 tablespoon of Dijon mustard
How to Make This Salad?
Step 1: Prepare Your Vegetables
First, break your broccoli and cauliflower into small, bite-sized florets. Finely dice the red onion.
Step 2: Mix the Dressing
In a large bowl, combine mayonnaise, red wine vinegar, sour cream, Dijon mustard, sugar, salt, and black pepper. Stir until the mixture is smooth and well-blended.
Step 3: Combine Ingredients
Add the broccoli, cauliflower, red onion, Colby Jack cheese, and chopped chives to the bowl. Toss everything together so that the creamy dressing coats all the ingredients evenly.
Step 4: Chill Before Serving
Let the salad sit in the refrigerator for at least an hour before serving. This gives the flavors time to meld beautifully.
Tips
- Use Fresh Veggies: Fresh broccoli and cauliflower will provide the best crunch.
- Adjust Sweetness: Feel free to adjust the sugar to your taste preference.
- Cheese Options: Swap Colby Jack with cheddar or mozzarella if you prefer.
- Herb Variations: Fresh herbs like parsley or dill can elevate the flavor.
- Experiment with Nuts: Adding sunflower seeds or walnuts gives an extra crunch.
Nutrition Information
How to Store the Leftovers?
Store any leftovers in an airtight container in the refrigerator. The salad should stay fresh for up to three days. Give it a good stir before serving again to redistribute the creamy dressing.
Recommended Side Dishes
Pair your salad with these delicious sides:
- Grilled Chicken: The smoky flavors enhance the creamy freshness of the salad.
- Vegetarian Quiche: The richness of the quiche pairs well with our crunchy salad.
- Steak: The hearty, robust flavors of a perfectly grilled steak contrast nicely.
- Cornbread: Adds a sweet, soft texture that complements the crunchy veggies.
Substitute Options
Don’t have certain items on hand? No problem.
- Greek Yogurt Instead of Sour Cream: A healthier, protein-packed option.
- Apple Cider Vinegar Instead of Red Wine Vinegar: Adds a slightly sweeter tang.
- White Onion Instead of Red Onion: A milder, subtler flavor.
- Low-Fat Mayo Instead of Regular: Cuts down on calories without compromising taste.
Broccoli And Cauliflower Salad With Creamy Dressing And Sour Cream
Equipment
- Large Bowl
Ingredients
- ½ small red onion finely diced
- 1 cup of mayonnaise
- 1 tablespoon of red wine vinegar
- 1 head of cauliflower divided into small florets
- 1 cup of Colby Jack cheese cut into small cubes
- 1/4 cup of finely chopped fresh chives
- ½ cup of sour cream
- 2 teaspoons of granulated sugar
- ½ teaspoon of freshly ground black pepper
- 1 head of broccoli broken into small florets
- 1 teaspoon of dried parsley
- ½ teaspoon of sea salt or to taste
- 1 tablespoon of Dijon mustard
Instructions
Step 1: Prepare Your Vegetables
- First, break your broccoli and cauliflower into small, bite-sized florets. Finely dice the red onion.
Step 2: Mix the Dressing
- In a large bowl, combine mayonnaise, red wine vinegar, sour cream, Dijon mustard, sugar, salt, and black pepper. Stir until the mixture is smooth and well-blended.
Step 3: Combine Ingredients
- Add the broccoli, cauliflower, red onion, Colby Jack cheese, and chopped chives to the bowl. Toss everything together so that the creamy dressing coats all the ingredients evenly.
Step 4: Chill Before Serving
- Let the salad sit in the refrigerator for at least an hour before serving. This gives the flavors time to meld beautifully.
Notes
- Use Fresh Veggies: Fresh broccoli and cauliflower will provide the best crunch.
- Adjust Sweetness: Feel free to adjust the sugar to your taste preference.
- Cheese Options: Swap Colby Jack with cheddar or mozzarella if you prefer.
- Herb Variations: Fresh herbs like parsley or dill can elevate the flavor.
- Experiment with Nuts: Adding sunflower seeds or walnuts gives an extra crunch.
Frequently Asked Questions
1. Can I make this salad vegan?
Absolutely. Swap the mayonnaise and sour cream with their vegan counterparts. You can also replace cheese with a plant-based version.
2. Can I use frozen broccoli and cauliflower?
You can, but fresh is preferable for better texture. If using frozen, be sure to thaw and drain them thoroughly.
3. How far in advance can I make this salad?
You can prepare it a day in advance. In fact, the flavors tend to meld better after sitting for a while.
4. Is this salad gluten-free?
Yes, all the ingredients in this salad are naturally gluten-free.
5. What other vegetables can I add?
Feel free to toss in some cherry tomatoes, bell peppers, or even peas for added color and flavor.
Conclusion
Broccoli and cauliflower salad with creamy dressing and sour cream is a delightful concoction that’s suited for various occasions. Its rich, vibrant flavors, coupled with the health benefits, make it a standout dish. Next time you have a gathering or want a hearty side, give this recipe a whirl. Trust me; it will become a new favorite in your culinary repertoire. So, roll up your sleeves, gather those ingredients, and enjoy the hearty harmony of this sensational salad!
Now, what’s your go-to side dish for a barbecue? Feel free to share in the comments and inspire other food lovers out there!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more