The meal that sets the tone for the entire day. A hearty breakfast can make a world of difference, especially for those hectic mornings when time isn’t on your side.
You might be wondering what pairs well with a scrumptious breakfast sandwich. Think fresh fruit, a steaming cup of coffee, or maybe a tangy smoothie. These options not only add variety but also offer a balanced start to your day.
Let me take you on a journey through breakfast bliss—the kind that fills you up without weighing you down. As a registered dietitian and food enthusiast, I’ve navigated the world of quick meals and healthy eating.
These 15 Minute Meal Prep Breakfast Sandwiches come straight from my kitchen to yours. They are not just any breakfast sandwiches; they are a lifesaver for busy mornings.
Imagine waking up, reaching for a sandwich that’s ready and waiting for you. No more scrambling to cook or compromising on nutrition.
These sandwiches are made with whole ingredients and are ready in no time. Let’s dive deeper into what makes these sandwiches not just a breakfast option, but a breakfast necessity.
What are 15 Minute Meal Prep Breakfast Sandwiches?
These are breakfast sandwiches designed to be prepared in just 15 minutes. They are built on the fundamental idea that a nutritious breakfast doesn’t have to be time-consuming.
With a good mix of protein, healthy fats, and veggies, these sandwiches offer a well-rounded meal option. Plus, they are easily customizable to cater to your taste and dietary preferences.
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Why This Recipe Works
Quick and Efficient
The biggest win here is the time factor. In just 15 minutes, you can assemble a week’s worth of breakfast sandwiches. This recipe highlights time efficiency without sacrificing nutrition.
Customizable Ingredients
Feel free to swap bacon for turkey or add more veggies. Each ingredient brings a unique flavor and texture. You have the power to make these sandwiches your own.
Meal Prep Friendly
These sandwiches can be frozen and stored. Whether you’re gearing up for a busy workweek or prepping for the kids, you can pull them out, reheat, and enjoy a homemade meal in no time.
Nutritious Components
Each sandwich is packed with essential nutrients. From the eggs rich in protein to the spinach loaded with vitamins, you’re fueling your body with goodness to kick-start your day.
Let’s gather what you’ll need for this breakfast marvel.
Ingredients You’ll Need To Make These 15 Minute Meal Prep Breakfast Sandwiches
- 6 strips of smoked bacon
- 12 toasted English muffins
- 1 small shallot, finely minced
- 12 large farm-fresh eggs
- sharp cheddar cheese slices
- a generous handful of fresh baby spinach
- 1 1/2 teaspoons sea salt
- creamy unsalted butter
- 1/4 cup full-fat milk
- 1 teaspoon freshly ground black pepper
With your ingredients assembled, let’s get cooking!
How To Make These?
Step 1: Cook the Bacon
Start by cooking the bacon in a skillet over medium heat. Let it get crispy, which usually takes about 5-6 minutes. Once done, transfer the bacon to a paper towel-lined plate to absorb excess fat.
Step 2: Sauté the Shallots
In the same skillet, use some bacon grease for flavor. Add the minced shallots and sauté them for about 2-3 minutes until they’re softened. This creates a savory base for your eggs.
Step 3: Prepare the Egg Mixture
In a large bowl, crack open the eggs. Add milk, salt, and pepper. Beat them together until well mixed. This will be the fluffy filling for your sandwiches.
Step 4: Scramble the Eggs
Pour the egg mixture into the skillet with the shallots. Stir gently to scramble the eggs over medium-low heat. Remove the skillet from the heat when the eggs are just set. This should take about 4-5 minutes.
Step 5: Assemble the Sandwiches
Spread butter on the toasted English muffins. Layer each muffin half with eggs, bacon, spinach, and top with a slice of sharp cheddar cheese. Cover with the other half of the muffin.
Step 6: Optionally, Toast Again
For an extra crunch, you can place the assembled sandwiches back into the skillet or a panini press for another minute until the cheese is melted and the exterior is golden.
Tips
Choose Quality Ingredients
Opt for organic eggs and fresh spinach to enhance flavor and nutrition.
Make it Vegetarian
Switch bacon for sautéed mushrooms or avocado for a satisfying meat-free option.
Keep it Simple
Don’t overthink the seasoning. The bacon and cheese add enough flavor, so keep it light.
Batch Cook
Make a larger batch and freeze them without the cheese. This can help in reheating without making it soggy.
Use Different Breads
Try whole-grain or gluten-free English muffins for variety; they can change up your flavor and nutrition profile.
Nutrition Information
15 Minute Meal Prep Breakfast Sandwiches Recipe Nutrition Facts
How to Store the Leftovers?
Let’s say you have leftover sandwiches after meal prep. These can be wrapped tightly in plastic wrap or aluminum foil and stored in the refrigerator for up to 5 days. If you want to keep them longer, consider freezing the sandwiches.
They can be kept in airtight containers for up to three months. Just reheat in the oven or microwave until warmed through.
Recommended Side Dishes for 15 Minute Meal Prep Breakfast Sandwiches
Fresh Fruit Salad
A colorful fruit salad filled with berries, melons, and citrus makes a refreshing side. It adds a touch of sweetness and balances the savory sandwich.
Greek Yogurt Parfait
For something creamy, layer Greek yogurt with granola and honey. Not only is it tasty, but it’s also packed with protein to keep you full longer.
Smoothie
A vibrant green smoothie made with spinach, banana, and almond milk complements the sandwich nicely. It boosts your nutrient intake and is easy to sip on the go.
Sautéed Veggies
A quick side of sautéed bell peppers and zucchini can bring more veggies to your breakfast. Season with herbs for a flavor boost.
Substitute Options for Ingredients
Bacon
If bacon isn’t available, opt for turkey bacon, sausage, or skip the meat entirely and use extra veggies instead.
English Muffins
No English muffins? Use whole-grain wraps, bagels, or even homemade biscuits in a pinch.
Cheddar Cheese
If cheddar isn’t your favorite, try mozzarella or a dairy-free alternative like cashew cheese for a creamy texture.
Spinach
Substitute with kale, arugula, or any leafy green you have on hand. Each will bring a different taste and nutritional boost.
15 Minute Meal Prep Breakfast Sandwiches Recipe
Equipment
- Skillet
Ingredients
- 6 strips of smoked bacon
- 12 toasted English muffins
- 1 small shallot finely minced
- 12 large farm-fresh eggs
- sharp cheddar cheese slices
- a generous handful of fresh baby spinach
- 1 1/2 teaspoons sea salt
- creamy unsalted butter
- 1/4 cup full-fat milk
- 1 teaspoon freshly ground black pepper
Instructions
Step 1: Cook the Bacon
- Start by cooking the bacon in a skillet over medium heat. Let it get crispy, which usually takes about 5-6 minutes. Once done, transfer the bacon to a paper towel-lined plate to absorb excess fat.
Step 2: Sauté the Shallots
- In the same skillet, use some bacon grease for flavor. Add the minced shallots and sauté them for about 2-3 minutes until they’re softened. This creates a savory base for your eggs.
Step 3: Prepare the Egg Mixture
- In a large bowl, crack open the eggs. Add milk, salt, and pepper. Beat them together until well mixed. This will be the fluffy filling for your sandwiches.
Step 4: Scramble the Eggs
- Pour the egg mixture into the skillet with the shallots. Stir gently to scramble the eggs over medium-low heat. Remove the skillet from the heat when the eggs are just set. This should take about 4-5 minutes.
Step 5: Assemble the Sandwiches
- Spread butter on the toasted English muffins. Layer each muffin half with eggs, bacon, spinach, and top with a slice of sharp cheddar cheese. Cover with the other half of the muffin.
Step 6: Optionally, Toast Again
- For an extra crunch, you can place the assembled sandwiches back into the skillet or a panini press for another minute until the cheese is melted and the exterior is golden.
Notes
- Choose Quality Ingredients
Opt for organic eggs and fresh spinach to enhance flavor and nutrition. - Make it Vegetarian
Switch bacon for sautéed mushrooms or avocado for a satisfying meat-free option. - Keep it Simple
Don’t overthink the seasoning. The bacon and cheese add enough flavor, so keep it light. - Batch Cook
Make a larger batch and freeze them without the cheese. This can help in reheating without making it soggy. - Use Different Breads
Try whole-grain or gluten-free English muffins for variety; they can change up your flavor and nutrition profile.
Frequently Asked Questions
Can I make these sandwiches without eggs?
Absolutely! You can use tofu or chickpea flour to create an egg-like texture or just load up on veggies for a hearty sandwich
How can I keep these sandwiches from getting soggy?
Make sure to cool them completely before wrapping for storage. You can also leave cheese out until you’re ready to reheat.
Are these suitable for meal prepping?
Yes, they’re perfect for meal prep. Simply assemble them and store in the fridge or freezer as needed.
How long can I store them?
Refrigerated sandwiches can last 5 days. Frozen sandwiches can last up to 3 months.
What’s the best way to reheat them?
For optimal texture, reheat in the oven or toaster oven. Microwaving is also an option, but it may lead to a soggier outcome.
Conclusion
In a world where breakfast often gets overlooked, these 15 Minute Meal Prep Breakfast Sandwiches stand out. They are filling, tasty, and most importantly, quick to prepare. You don’t have to sacrifice health for convenience anymore. With a little prepping, you can have a delightful meal ready to go in minutes.
Dive into this flavorful morning meal that adapts to your needs, delights your taste buds, and makes your mornings much brighter.
So, are you ready to conquer your mornings with purpose and flavor? Give these sandwiches a try. They might just become your breakfast best friend!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more