By Lori Walker, MS, RD | Published on July 13, 2023 | Last Updated on August 19, 2023
Jerk chicken and shrimp pineapple bowl is a flavorful, Caribbean-inspired dish that combines sweet and savory flavors in one delicious meal. The combination of juicy jerk-marinated chicken, succulent shrimp, and sweet and tart pineapple is sure to tantalize your taste buds!
This recipe takes about an hour to prepare but you can also prepare it ahead of time and store it in the fridge.
In this article, we’ll discuss what jerk chicken and shrimp pineapple bowl is, its flavors, how to make it, the ingredients you need and more! We’ll also provide tips on how to store leftovers and answer some common questions about this dish. So let’s get started!
What is jerk chicken and shrimp pineapple bowl?
As mentioned above, Jerk chicken and shrimp pineapple bowl is a Caribbean-inspired dish that offers a delightful mixture of sweet and savory flavors. The combination of marinated jerk chicken, juicy shrimp, and tart-sweet pineapple creates an exciting taste sensation sure to please your palate!
What does it taste like?
The jerk marinade gives the chicken a slightly spicy kick and the pineapple adds a nice sweetness that balances out the spiciness. The shrimp has a mild flavor and provides a nice contrast in texture. All together, this dish is full of flavor!
How did I first get introduced to the jerk chicken and shrimp pineapple bowl?
I first had a jerk chicken and shrimp pineapple bowl at a restaurant in Jamaica before I knew what it was. It quickly became one of my favorite dishes, so when I came back home, I decided to try making it for myself! After a few trial and error attempts, I finally nailed the recipe!
How to make jerk chicken and shrimp pineapple bowl?
Making jerk chicken and shrimp pineapple bowl is actually quite easy! The key is to marinate the chicken in a flavorful jerk marinade and then bake it in the oven. You can also make this dish ahead of time, which makes it even easier to prepare.
Here are the ingredients and steps for making jerk chicken and shrimp pineapple bowl:
Ingredients
- 3/4 lb. boneless, skinless chicken breast (chopped)
- 2 tsp freshly minced ginger
- 1 Tbsp vegetable oil
- 1 tsp Kadoya sesame oil
- 1 medium-sized pineapple
- 1 Tbsp pineapple juice
- 1/3 cup La Choy Lite Soy Sauce
- 3 Tbsp brown sugar
- 3 cloves of garlic (minced)
For the Jerk Marinade
- 2 tsp cornstarch
- Thin green onions slices for garnish
- 2 tsp water and
- Sesame seeds for topping
- 2 cups cooked rice (for serving)
Step by step instructions
Step 1
In a large bowl, combine the chicken, ginger, vegetable oil, sesame oil, pineapple juice and soy sauce. Mix to combine and set aside while you prepare the marinade.
Step 2
For the jerk marinade: In a small bowl combine the cornstarch with 2 teaspoon of water until it forms a paste. Add the brown sugar, garlic, and green onions to the marinade and stir until blended.
Step 3
Pour the jerk marinade over the chicken mixture and mix well to combine. Cover with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
Step 4
Preheat oven to 375°F. Peel and core the pineapple, reserving any juice that is released during prep. Slice the pineapple into 8 wedges. Place the pineapple wedges in an oven safe dish and pour over any reserved juices from prepping the pineapple.
Step 5
Place chicken mixture onto a parchment paper-lined baking sheet and spread out evenly. Bake in preheated oven for 25-30 minutes, until chicken is cooked through and lightly browned.
Step 6
Serve the jerk chicken and shrimp pineapple bowl with cooked rice and garnish with green onions and sesame seeds if desired.
Tips
• For extra flavor, add 1/2 teaspoon of ground allspice to the marinade.
• You can also add 2 tablespoons of honey to the marinade for a sweeter version of this dish.
• Try using boneless skinless thighs instead of breasts for an even juicier result.
• If you don’t have time to marinate, simply season the chicken with salt, pepper and garlic powder and increase the cooking time to 35-40 minutes.
Jerk Chicken And Shrimp Pineapple Bowl Recipe
Ingredients
- 1 tsp Kadoya sesame oil
- 2 tsp freshly minced ginger
- 1 tbsp vegetable oil
- 3/4 lb. boneless, skinless chicken breast (chopped)
- 3 cloves of garlic (minced)
- 1/3 cup La Choy Lite Soy Sauce
- 1 medium-sized pineapple
- 1 tbsp pineapple juice
- 3 tbsp brown sugar
For The Jerk Marinade
- 2 tsp water and
- Thin green onions slices for garnish
- 2 cups cooked rice (for serving)
- Sesame seeds for topping
- 2 tsp cornstarch
Instructions
- In a large bowl, mix together the chicken, ginger, vegetable oil, sesame oil, pineapple juice and soy sauce until everything is fully combined. Then set aside as you prepare the marinade.
- To make the jerk marinade: Put the cornstarch with two teaspoons of water in a small bowl and stir until it forms a paste. Then add the brown sugar, garlic and green onions to the marinade, stirring until it’s thoroughly blended.
- Pour the jerk marinade over the chicken mixture and mix with care until everything is perfectly integrated. Cover bowl with plastic wrap and let it sit in the refrigerator for a minimum of 30 minutes or up to overnight.
- Preheat oven to 375°F. Peel and core the pineapple, collecting any juices that are released during the process. Cut up the pineapple into 8 wedges and place them in an oven safe dish with all of the collected juices.
- Place chicken mixture onto a parchment paper-lined baking sheet, spreading it out evenly with a spatula or spoon. Bake inside preheated oven for 25-30 minutes, or until the chicken is fully cooked through and looks golden brown.
- Serve the spicy jerk chicken with succulent pineapple wedges in a bowl over cooked rice and garnish it with freshly cut green onions and sesame seeds if desired.
Notes
Nutrition Information
What to serve with jerk chicken and shrimp pineapple bowl?
This dish pairs well with a variety of sides. To keep the meal light and healthy, try serving it with a side salad or roasted vegetables. Alternatively, if you are looking for something more indulgent, try pairing it with coconut rice or mashed potatoes. For an even heartier meal, serve the jerk chicken and shrimp pineapple bowl over noodles or quinoa.
No matter how you choose to serve it, there is no doubt that your family and guests will love this flavorful jerk chicken and shrimp pineapple bowl!
How to store leftover jerk chicken and shrimp pineapple bowl?
Leftover jerk chicken and shrimp pineapple bowl can be stored in an airtight container in the refrigerator for up to 3 days. For best results, let cool completely before storing. Reheat gently in the microwave or on the stovetop before serving again. You can also freeze leftovers for up to 3 months. If freezing, make sure to place leftovers in an airtight freezer-safe container. Defrost overnight in the refrigerator and reheat before serving again.
Can pregnant women eat this?
Yes, pregnant women can eat this dish. However, it is important to make sure that the cooked chicken has reached an internal temperature of 165°F and that any raw ingredients have been thoroughly washed before use. Additionally, pregnant women should limit their intake of processed meats such as deli meat, bacon, and hot dogs due to the risk of listeria. Pregnant women should also avoid consuming unpasteurized dairy products and raw or undercooked eggs.
FAQs
What is the best way to marinate the chicken for this dish?
For best results, marinate the chicken in the jerk marinade for at least 30 minutes, or up to overnight. This will help to tenderize and flavor the chicken.
Is it necessary to use pineapple juice in this dish?
No, it is not necessary to use pineapple juice in this dish. However, if you do choose to use it, it will add a delicious sweetness and depth of flavor to the final product.
How can I make this dish spicier?
If you want to make this dish spicier, try adding an extra teaspoon of jerk seasoning and/or adjusting the amount of cayenne pepper in the marinade. Additionally, you can add chopped jalapeños or hot sauce to the final product for a kick of heat.
What is the best way to serve this dish?
This dish is delicious served over coconut rice, quinoa, noodles, or mashed potatoes. You can also pair it with a side salad or roasted vegetables for a light and healthy meal. Enjoy!
Wrapping Up
Thanks for reading this guide on how to make jerk chicken and shrimp pineapple bowl. With the right ingredients, this dish is sure to become a family favorite! Whether you’re looking for a light and healthy weeknight meal or an indulgent weekend dinner, this flavorful and easy-to-make dish will be sure to please. Serve it over your favorite sides for a complete meal that is sure to be a hit with everyone.
Please share this recipe with your friends and family, and don’t forget to rate it and leave us a comment if you try it out! Happy cooking!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
