By Lori Walker, MS, RD | Published on March 6, 2023 | Last Updated on November 25, 2023
Optavia Lean and Green Omelette is a quick, easy, and nutritious breakfast option that will help fuel your day. Packed with protein, this omelette is sure to satisfy any appetite. You can whip up this delicious omelette in minutes with a few simple ingredients.
This amazing dish is perfect for those who are looking to get a nutritious and filling breakfast in without spending too much time in the kitchen. It’s also great if you’re on a diet since it packs lots of protein into one meal.
In this article, we’ll share the Optavia lean and green omelette recipe, what it tastes like, and all my experiences with it. Let’s get started.
What is an Optavia Lean and Green Omelette?
Optavia is a branded diet requiring the purchase of pre-packaged meals or Fuelings. They shared the recipe for their Optavia Lean and Green Omelette as a way to help people stay on track with their meal plans.
The Optavia Lean and Green Omelette consists of eggs, milk, basil leaves, bell pepper, onions and parsley. It is a delicious and nutritious meal that provides essential vitamins, minerals and proteins. It also helps to keep you fuller for longer, making it an ideal breakfast option if you are trying to lose or maintain your current body weight.
What does it taste like?
Optavia omelette recipe has a light, fluffy texture that is full of flavor. The beaten eggs provide a subtle sweetness, while the veggies and herbs make for an incredible savory flavor. It’s a delicious and satisfying meal that will keep you full until lunchtime.
How did I first get introduced to Optavia Lean and Green Omelette?
I was first introduced to Optavia Lean and Green Omelette by a friend who had just started following the popular diet program. She recommended it to me as a delicious and healthy breakfast option that was quick and easy to make. After trying it myself, I fell in love with the flavor and texture.
How to make Optavia Lean and Green Omelette?
Making this omelette is incredibly easy, and all you need are a few simple ingredients. The best part? It can be prepared in just minutes! Here’s what you will need:
Ingredients
- Extra Virgin Olive Oil: Extra Virgin Olive Oil is used to grease the pan for cooking the omelette. It adds a rich and fruity flavor to the dish while preventing sticking and providing a healthy source of monounsaturated fats.
- Basil Leaves, Chopped: Chopped basil leaves add a fresh and aromatic herbaceous flavor to the omelette. Basil enhances the overall taste and brings a burst of freshness.
- Milk: Milk is added to the beaten eggs to create a fluffier and creamier texture in the omelette. It contributes to the overall richness of the dish.
- Fresh Parsley: Fresh parsley adds a bright and herbaceous flavor to the omelette, enhancing its freshness and contributing to the overall flavor profile.
- Eggs, Beaten: Beaten eggs are the main component of the omelette, providing protein and creating a light and fluffy texture when cooked. They serve as the base for the entire dish.
- Green Bell Pepper, Chopped: Chopped green bell pepper adds a crisp and slightly sweet flavor to the omelette. It contributes to the vegetable content and provides a pleasant texture.
- Paprika for Garnish: Paprika is used as a garnish to add a subtle smokiness and a pop of color to the omelette. It enhances the visual appeal and provides a mild, earthy flavor.
- Sliced Spring Onion: Sliced spring onion adds a mild onion flavor and a touch of freshness to the omelette. It contributes to the overall savory profile of the dish.
- Salt and Pepper to Taste: Salt and pepper are essential seasonings that enhance the overall flavor of the omelette. They bring out the natural tastes of the ingredients and add a savory and peppery balance.
Directions
Step 1
Heat the olive oil in a large skillet over medium heat. Mix the milk, beaten eggs, basil, parsley, and bell pepper in a bowl until combined.
Step 2
Take a skillet and apply some cooking spray. Pour in the egg mixture and spread evenly in the pan. Cook for about 2 minutes or until the edges start to become golden.
Step 3
Add the spring onions and mix with a spatula before flipping the omelette over. Cook for an additional 1-2 minutes or until the eggs are cooked through.
Step 4
Serve Optavia Lean and Green Omelette with paprika, salt and pepper.
Tips
- For extra flavor, you can add your favorite herbs and spices to the omelette.
- To make the omelet lighter, use only egg whites instead of whole eggs.
- If you’d like a cheesy omelette, sprinkle some shredded cheese over the top before flipping it over.
Optavia Lean And Green Omelette Recipe
Equipment
- 1 large skillet
- 1 wooden spatula
- knife
- Measuring Cup
Ingredients
- 4 tablespoons of fresh parsley adding a fresh and grassy note to the flavors
- 4 tablespoons of fresh basil leaves chopped, infusing a vibrant and herbaceous aroma
- 6 eggs beaten, providing a protein-rich base for the dish
- Salt and pepper to taste enhancing the overall seasoning and bringing out the flavors in the dish
- Paprika for garnish adding a smoky and slightly spicy element to the presentation
- 2 tablespoons of fragrant and flavorful Extra Virgin Olive Oil adding a touch of richness and depth to the dish
- 1/2 cup of sliced spring onion providing a mild and slightly sweet onion flavor
- 1/2 cup of creamy and luscious milk creating a velvety and smooth texture in the recipe
- 1/2 cup of green bell pepper chopped, bringing a crisp and refreshing crunch to the dish
Instructions
- Heat the olive oil in a large skillet over medium heat. Mix the milk, beaten eggs, basil, parsley, and bell pepper in a bowl until combined.
- Take a skillet and apply some cooking spray. Pour in the egg mixture and spread evenly in the pan. Cook for about 2 minutes or until the edges start to become golden.
- Add the spring onions and mix with a spatula before flipping the omelette over. Cook for an additional 1-2 minutes or until the eggs are cooked through.
- Serve Optavia Lean and Green Omelette with paprika, salt and pepper.
Notes
- For extra flavor, you can add your favorite herbs and spices to the omelette.
- To make the omelette lighter, use only egg whites instead of whole eggs.
- If you’d like a cheesy omelette, sprinkle some shredded cheese over the top before flipping it over.
Nutrition Information
Calories: 135
Fat: 8.5 g
Carbohydrates: 4.4 g
Protein: 9.2 g
Sugar: 1.7 g
Fiber: 0.8 g
Vitamin A: 10% DV
Vitamin C: 15% DV
Calcium: 5% DV
Iron: 5% DV
What to serve with Optavia Lean and Green Omelette?
Optavia Lean and Green Omelette pair well with a variety of sides. Try serving it with a side salad or some fresh fruit. To make the meal more filling, you can also add a slice of whole-wheat toast or a bowl of oatmeal.
How to store leftover Optavia Lean and Green Omelette?
If you have any leftover omelette, it can be stored in an airtight container in the fridge for up to 4 days. Reheat it in the microwave or stovetop and enjoy.
Can pregnant women eat this?
Yes, pregnant women can enjoy Optavia Lean and Green Omelette. It is a healthy meal that provides essential vitamins and minerals. Make sure that you cook the eggs thoroughly before eating to reduce the risk of foodborne illness. However, pregnant women should consult their doctor before eating any new foods.
FAQs
Can I make this omelette ahead of time?
Yes, you can prepare the omelette in advance and refrigerate it for up to 4 days. Reheat it when ready to serve.
Is this a low-carb meal?
Yes, Optavia Lean and Green Omelette is a low-carb meal that contains roughly 8 grams of carbohydrates per serving. Therefore, it’s suitable for those following a low-carb diet.
What else can I add to this omelette?
You can customize the omelette according to your preferences and dietary needs. Feel free to add different vegetables like mushrooms or zucchini, herbs, and spices. You can also add a sprinkle of cheese over the top before flipping it over, or serve it with a side of guacamole for extra flavor.
Wrapping Up
Optavia Lean and Green Omelette is a delicious and nutritious breakfast option that can be prepared in just minutes. It’s easy to make, full of flavor, and perfect for anyone looking for a quick and healthy meal.
I hope this article has given you all the information you need to get started making your own Optavia Lean and Green Omelette. With just a few simple ingredients and steps, you can make this meal quickly and easily any day of the week.
Please share this recipe with your family and friends who may enjoy it as well.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
