Last Updated on March 18, 2023
Optavia Lean and Green Omelette is a quick, easy, and nutritious breakfast option that will help fuel your day. Packed with protein, this omelette is sure to satisfy any appetite. You can whip up this delicious omelette in minutes with a few simple ingredients.
This amazing dish is perfect for those who are looking to get a nutritious and filling breakfast in without spending too much time in the kitchen. It’s also great if you’re on a diet since it packs lots of protein into one meal.
In this article, we’ll share the Optavia lean and green omelette recipe, what it tastes like, and all my experiences with it. Let’s get started.
What is an Optavia Lean and Green Omelette?
Optavia is a branded diet requiring the purchase of pre-packaged meals or Fuelings. They shared the recipe for their Optavia Lean and Green Omelette as a way to help people stay on track with their meal plans.
The Optavia Lean and Green Omelette consists of eggs, milk, basil leaves, bell pepper, onions and parsley. It is a delicious and nutritious meal that provides essential vitamins, minerals and proteins. It also helps to keep you fuller for longer, making it an ideal breakfast option if you are trying to lose or maintain your current body weight.
What does it taste like?
Optavia Lean and Green Omelette have a light, fluffy texture that is full of flavor. The beaten eggs provide a subtle sweetness, while the veggies and herbs make for an incredible savory flavor. It’s a delicious and satisfying meal that will keep you full until lunchtime.
How did I first get introduced to Optavia Lean and Green Omelette?
I was first introduced to Optavia Lean and Green Omelette by a friend who had just started following the popular diet program. She recommended it to me as a delicious and healthy breakfast option that was quick and easy to make. After trying it myself, I fell in love with the flavor and texture.
How to make Optavia Lean and Green Omelette?
Making this omelette is incredibly easy, and all you need are a few simple ingredients. The best part? It can be prepared in just minutes! Here’s what you will need:
Ingredients
- 1 tablespoon Extra Virgin Olive Oil
- 1/4 cup milk
- 2 tablespoons fresh basil leaves, chopped
- 3 eggs, beaten
- 2 tablespoons fresh parsley
- Paprika for garnish
- 1/4 cup of green bell pepper, chopped
- 1/4 cup of sliced spring onion
- Salt and pepper to taste.
Directions
Step 1
Heat the olive oil in a large skillet over medium heat. Mix the milk, beaten eggs, basil, parsley, and bell pepper in a bowl until combined.
Step 2
Take a skillet and apply some cooking spray. Pour in the egg mixture and spread evenly in the pan. Cook for about 2 minutes or until the edges start to become golden.
Step 3
Add the spring onions and mix with a spatula before flipping the omelette over. Cook for an additional 1-2 minutes or until the eggs are cooked through.
Step 4
Serve Optavia Lean and Green Omelette with paprika, salt and pepper.
Tips
- For extra flavor, you can add your favorite herbs and spices to the omelette.
- To make the omelette lighter, use only egg whites instead of whole eggs.
- If you’d like a cheesy omelette, sprinkle some shredded cheese over the top before flipping it over.
Optavia Lean And Green Omelette Recipe
Equipment
- 1 large skillet
- 1 wooden spatula
- knife
- Measuring Cup
Ingredients
- 1 tablespoon Extra Virgin Olive Oil
- 1/4 cup milk
- 2 tablespoons fresh basil leaves, chopped
- 3 eggs beaten
- 2 tablespoons fresh parsley
- Paprika for garnish
- 1/4 cup of green bell pepper chopped
- 1/4 cup of sliced spring onion
- Salt and pepper to taste.
Instructions
- Heat the olive oil in a large skillet over medium heat. Mix the milk, beaten eggs, basil, parsley, and bell pepper in a bowl until combined.
- Take a skillet and apply some cooking spray. Pour in the egg mixture and spread evenly in the pan. Cook for about 2 minutes or until the edges start to become golden.
- Add the spring onions and mix with a spatula before flipping the omelette over. Cook for an additional 1-2 minutes or until the eggs are cooked through.
- Serve Optavia Lean and Green Omelette with paprika, salt and pepper.
Video
Notes
- For extra flavor, you can add your favorite herbs and spices to the omelette.
- To make the omelette lighter, use only egg whites instead of whole eggs.
- If you’d like a cheesy omelette, sprinkle some shredded cheese over the top before flipping it over.
Nutrition Information
Calories: 135
Fat: 8.5 g
Carbohydrates: 4.4 g
Protein: 9.2 g
Sugar: 1.7 g
Fiber: 0.8 g
Vitamin A: 10% DV
Vitamin C: 15% DV
Calcium: 5% DV
Iron: 5% DV
What to serve with Optavia Lean and Green Omelette?
Optavia Lean and Green Omelette pair well with a variety of sides. Try serving it with a side salad or some fresh fruit. To make the meal more filling, you can also add a slice of whole-wheat toast or a bowl of oatmeal.
How to store leftover Optavia Lean and Green Omelette?
If you have any leftover omelette, it can be stored in an airtight container in the fridge for up to 4 days. Reheat it in the microwave or stovetop and enjoy.
Can pregnant women eat this?
Yes, pregnant women can enjoy Optavia Lean and Green Omelette. It is a healthy meal that provides essential vitamins and minerals. Make sure that you cook the eggs thoroughly before eating to reduce the risk of foodborne illness. However, pregnant women should consult their doctor before eating any new foods.
FAQs
Can I make this omelette ahead of time?
Yes, you can prepare the omelette in advance and refrigerate it for up to 4 days. Reheat it when ready to serve.
Is this a low-carb meal?
Yes, Optavia Lean and Green Omelette is a low-carb meal that contains roughly 8 grams of carbohydrates per serving. Therefore, it’s suitable for those following a low-carb diet.
What else can I add to this omelette?
You can customize the omelette according to your preferences and dietary needs. Feel free to add different vegetables like mushrooms or zucchini, herbs, and spices. You can also add a sprinkle of cheese over the top before flipping it over, or serve it with a side of guacamole for extra flavor.
Wrapping Up
Optavia Lean and Green Omelette is a delicious and nutritious breakfast option that can be prepared in just minutes. It’s easy to make, full of flavor, and perfect for anyone looking for a quick and healthy meal.
I hope this article has given you all the information you need to get started making your own Optavia Lean and Green Omelette. With just a few simple ingredients and steps, you can make this meal quickly and easily any day of the week.
Please share this recipe with your family and friends who may enjoy it as well.
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My name is Lori Walker. I’m a registered dietician and food enthusiast. I share easy healthy recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
