By Lori Walker, MS, RD | Published on March 13, 2023 | Last Updated on August 24, 2023
Pollo tropical bean recipe is one of the most delicious and healthy recipes I have ever tried. It is a perfect meal for any time of the day.
People seem to really love bean recipes! Beans are versatile and delicious ingredients that can be used in various recipes. Plus, they’re packed with fiber and protein, making them nutritious for any meal. As a fan of bean recipes, I am super excited to share this recipe with you.
Pollo Tropical Beans are the perfect complement to any meal. These well-balanced meals are healthy and will fill you up, yet light enough not to weigh you down. And they have a fantastic flavor that will leave you wanting more.
This recipe is a must-try for anyone looking to add diversity to their cooking repertoire. It’s easy to make and takes less time to cook. So go ahead and give it a try – you won’t be disappointed!
What is Pollo tropical beans recipe?
Pollo tropical beans are a very popular dish in Pollo Tropical Resturant, Orlando, Florida. The dish is made with black beans, meat, and various spices. It is typically served with white rice.
This recipe is a very nutritious and healthy recipe. It is full of protein and fiber, and it is also low in calories. Plus, this is budget-friendly too! This meal is perfect if you want something both nutritious and scrumptious.
It is also a good source of iron and calcium. This dish is a good choice for those who are trying to lose weight.
So, if you’re looking for a delicious side dish to take your meal to the next level, check out our Pollo tropical black beans recipe!
how to make pollo tropical black beans?
The copycat pollo tropical black beans recipe is incomparable. They start with black beans simmered with onions, garlic, cumin, and pepper.
Then, they are slow-cooked with broth and finished off with a little bit of agave syrup. The result is a hearty, flavorful side dish that goes great with any big meal.
Last year, I had an opportunity to go to Pollo Tropical restaurant when I visited Orlando for vacation. They serve the black beans with their famous Caribbean-style yellow rice and chicken, but I found that it went great with just about anything!
The beans were so flavorful and the chicken was so tender. I have never forgotten that meal and have been making it ever since.
You can personalize this dish to your liking by adding or leaving out ingredients.
Follow these step-by-step instructions so you can make this recipe perfectly.
pollo tropical black beans ingredients
- 1 tablespoon fresh garlic (minced)
- 1-2 tablespoons olive oil
- 1 cup of broth or stock
- 3/4 cup roasted red pepper (chopped)
- 1 cup smoked meat (chopped)
- 1 tablespoon of lime juice
- 1/3 cup of fresh orange juice
- 1 small-sized onion (chopped)
- 1 tablespoon of cumin
- 2 tablespoon chipotle powder
- 4 cups cooked black beans
- 1 tablespoon agave syrup
Equipment
- Pan
- Ladle
Instructions
Step 1
First, take a pan and add olive oil to it. Then, add onion and garlic to the pan and fry on medium heat. Cook until they are soft.
Step 2
Season them with cumin and chipotle powder. Saute for a few minutes and stir occasionally.
Step 3
Next, add the broth and juices to the mixture. If you want it to be a little sweeter, pour some agave syrup. Keep stirring, or the mixture will stick to the bottom of the pan.
Step 4
Add and saute the chopped meat to the mixture until it is cooked well.
Step 5
Next, add the beans and then the roasted pepper. Gently stir the ingredients together.
Step 6
To ensure the texture of the beans and meat is perfect, cook the mixture on low heat for 15 to 20 minutes.
Step 7
Off the heat and serve them with your desired garnishing ingredients!
Tips
- If you want extra flavor, try adding some cilantro to the dish.
- Serve these Pollo beans over rice or quinoa for a heartier meal.
- Top with avocado, sour cream, or cheese for additional toppings.
- Instead of olive oil, coconut oil will be fine.
Taste of Pollo Tropical bean
The dish has a smoky flavor with a hint of sweetness. The beans and meat are cooked until they are soft, making for a delicious and easy meal. The taste of the chipotle powder really comes through, making this a great dish for those who love spice.
What to serve with pollo tropical black beans?
You can serve the Pollo tropical with white rice, quinoa, or even tortillas. For a heartier meal, try serving it over rice or quinoa. Top with avocado, sour cream, or cheese for additional toppings.
This dish is also great on its own and does not need any sides. However, a simple green salad would be a great option if you want something to add.
Store leftover Pollo tropical beans
You can make it before night and pack it for your lunch the next day. It will be equally delicious!
Pollo tropical beans make a great meal prep dish because they are so easy to make and can be stored in the fridge for up to four days. Simply reheat in the microwave or on the stovetop when you are ready to eat. Enjoy!
Is this recipe suitable for vegetarians?
Yes, this recipe is suitable for vegetarians. Simply omit the meat and cook the beans until they are soft. You may need to add a little extra vegetable broth or water to the dish to ensure the beans are cooked through. Enjoy!
Is it necessary to soak black beans before cooking them?
No, it is not necessary to soak black beans before cooking them. However, some people prefer to soak their beans overnight or for a few hours before cooking them in order to reduce the cooking time. Soaking beans can also help to improve their digestibility.
Pollo Tropical Beans Recipe
Equipment
- 1 Pan
- 1 ladle
Ingredients
- 1 tbsp fresh garlic (minced)
- 2 tbsp olive oil
- 1 cup broth or stock
- 3/4 cup roasted red pepper (chopped)
- 1 cup smoked meat (chopped)
- 1 tbsp lime juice
- 1/3 cup fresh orange juice
- 1 small-sized onion (chopped)
- 1 tbsp cumin
- 2 tbsp chipotle powder
- 4 cups cooked black beans
- 1 tbsp agave syrup
Instructions
- First, take a pan and add olive oil to it. Then, add onion and garlic to the pan and fry on medium heat. Cook until they are soft.
- Season them with cumin and chipotle powder. Saute for a few minutes and stir occasionally.
- Next, add the broth and juices to the mixture. If you want it to be a little sweeter, pour some agave syrup. Keep stirring, or the mixture will stick to the bottom of the pan.
- Add and saute the chopped meat to the mixture until it is cooked well.
- Next, add the beans and then the roasted pepper. Gently stir the ingredients together.
- To ensure the texture of the beans and meat is perfect, cook the mixture on low heat for 15 to 20 minutes.
- Off the heat and serve them with your desired garnishing ingredients!
Notes
- If you want extra flavor, try adding some cilantro to the dish.
- Serve these Pollo beans over rice or quinoa for a heartier meal.
- Top with avocado, sour cream, or cheese for additional toppings.
- Instead of olive oil, coconut oil will be fine.
Nutrition Facts
Amount per serving And % Daily Values
Serving 6 people
Calories 325 kcal| Fat 10g 15% | Saturated Fat 1g 6% | Polyunsaturated Fat 1g | Cholesterol 6mg 2% | Sodium 507mg 22% | Potassium 505mg 14% | Carbohydrates 32g 11% | Fiber 8g 33% | Sugar 7g | Protein 9g 18% | Vitamin A 795IU 16% | Vitamin C 54Mg 90% | Calcium 107Mg 11% | Iron 3Mg 17%
You Might Also Like These Recipes!
- Pollo tropical yellow rice recipe
- Juan Pollo potato salad recipe copycat
- Busy day soup with potatoes
- Tomatillo green chili salsa
Wrapping Up
Thanks for trying our Pollo tropical bean recipe! We hope you enjoyed it as much as we did. If you’re looking for an easy but delicious meal that is also healthy, this is definitely a good option. So what are you waiting for? Give it a try and let us know how it turned out!
Happy eating! Enjoy the amazing flavors of Pollo Tropical Beans! Have a great day, everyone. Bon appetite!
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
