By Lori Walker, MS, RD | Published on July 8, 2023 | Last Updated on October 17, 2023
Skirt steak is a cut of beef that is flavorful, juicy, and tender when cooked correctly. This Skirt Steak Cast Iron recipe is an easy and delicious way to make this classic dish – it’s fast, simple, and will become a staple in your kitchen!
The marinade adds sweet and savory flavor while the cast iron skillet helps to create a nice, crispy sear. Serve with a generous helping of chimichurri sauce for the perfect weeknight meal!
In this article, we will discuss what skirt steak is, its taste of it, how to make this Skirt Steak Cast Iron recipe, and more. Let’s get started!
What is Skirt Steak Cast Iron?
Skirt steak is a cut of beef that comes from the plate, which is located above the rib and below the loin.
It has a long, thin shape with a coarse texture, making it ideal for quick-cooking methods such as grilling or pan-frying. Skirt steak can be cooked in a cast iron skillet to create a delicious dish with a nice, crispy sear.
What does it taste like?
Skirt steak has a slightly sweet and beefy flavor with a tender texture that melts in your mouth. When cooked correctly, it can be incredibly juicy and flavorful.
The marinade adds an extra layer of sweetness and savoriness to the steak, while the cast iron skillet helps to create a nice, crispy crust.
How did I first get introduced to the Skirt Steak Cast Iron?
I first discovered the Skirt Steak Cast Iron while I was visiting a friend’s house. He had just made it for dinner and had invited me to join him. As soon as I tasted the steak, I was hooked!
The flavors of the marinade combined with the crispy texture from the cast iron skillet were unlike anything I had ever tasted before. From that point on, I was determined to master the recipe and make it my own.
So I gathered all the ingredients and prepared the marinade before I started cooking. I was amazed at how quickly the steak cooked up in the cast iron skillet – it only took a few minutes! The final result was a juicy, flavorful steak with a perfect crust. It was love at first bite!
Since then, Skirt Steak Cast Iron has been my go-to dinner any time I’m in need of a quick and easy meal that never fails to impress. And now I can share my recipe with you!
How to make Skirt Steak Cast Iron?
Making Skirt Steak Cast Iron is a simple and straightforward process. Here are the ingredients & step-by-step instructions that you’ll need:
You can also read the following lunch recipes:
Ingredients
- Brown sugar: This gives the marinade a sweet and caramelized flavor
- Soy sauce: Adds a salty depth of flavor to the steak
- Sesame oil: Enhances the flavors of all the other components in our marinade
- Green onion: Adds an oniony, herby flavor to the dish.
- Cilantro and jalapeno: Both add a nice spicy kick to the marinade
- Olive oil: Used for cooking the steak in the cast iron skillet
- Skirt steak: This cut of beef is flavorful and tender when cooked correctly
- Garlic cloves: Adds an earthy, aromatic flavor to the marinade
- Lime: Helps bring out the other flavors of the dish and gives it a nice zing
- Salt and pepper: This helps to season the steak while cooking in the cast iron skillet
- Chimichurri: This is a flavorful sauce made from herbs, garlic, olive oil, and vinegar that adds great freshness to the steak.
Step-by-step instructions
Step 1
Prepare the marinade: In a medium-sized bowl, mix together brown sugar, soy sauce, sesame oil, green onion, crushed garlic cloves, lime juice, and roughly chopped cilantro & jalapeno.
Step 2
Add the skirt steak to the marinade and let it sit for at least 30 minutes or up to one hour.
Step 3
Heat the cast iron skillet over medium-high heat and add olive oil. Once the skillet is hot, add the skirt steak and season with salt and pepper. Sear for 4 to 5 minutes per side until cooked through.
Step 4
Slice the skirt steak & Serve it with a generous helping of chimichurri sauce on top.
Tips
-If you want extra flavor, try marinating the skirt steak overnight.
-Make sure to preheat the cast iron skillet before adding the steak. This will help ensure even cooking and a nice sear.
-Use an instant-read thermometer to check for doneness. The internal temperature should read 145F for medium-rare or 160F for medium doneness.
-If you’re using a gas stove, turn the heat down to medium so that the steak doesn’t burn.
-Let the steak rest for 5 minutes before slicing and serving to allow the juices to redistribute throughout the meat.
-Chimichurri sauce can be made ahead of time and stored in an airtight container in the refrigerator for up to one week.
Skirt Steak Cast Iron Recipe
Equipment
- Cast iron pan
Ingredients
For Marinade
- 1/2 cup Dark soy sauce
- 2 chopped Jalapenos
- 4 tbsp light brown sugar
- 2 chopped fresh cilantro leaves
- 2 of lime juice
- 2 tbsp Toasted Sesame Oil
- 3 crushed garlic
- 3 chopped Green Onion for garnish
For Steak
- Chimichurri
- 4 lbs finely chopped skirt steak
- kosher salt and pepper to taste
- 2 tbsp good olive oil
Instructions
- Prepare the marinade: In a medium-sized bowl, mix together brown sugar, soy sauce, sesame oil, green onion, crushed garlic cloves, lime juice, and roughly chopped cilantro & jalapeno.
- Add the skirt steak to the marinade and let it sit for at least 30 minutes or up to one hour.
- Heat the cast iron skillet over medium-high heat and add olive oil. Once the skillet is hot, add the skirt steak and season with salt and pepper. Sear for 4 to 5 minutes per side until cooked through.
- Slice the skirt steak & Serve it with a generous helping of chimichurri sauce on top.
Notes
Nutrition Information
Calories: 217kcal
Carbohydrates: 36g
Protein: 8g
Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Sodium: 1664mg
Potassium: 807mg
Fiber: 8g
Sugar: 19g
Vitamin A: 2515IU
Vitamin C: 58mg
Calcium: 209mg
Iron: 5mg
What to serve with Skirt Steak Cast Iron?
Skirt Steak Cast Iron is an incredibly flavorful and versatile dish that pairs well with a variety of sides. Here are some great options to serve alongside this steak:
- Roasted vegetables such as carrots, brussels sprouts, potatoes, or parsnips
- A fresh green salad
- Mashed potatoes or sweet potato fries
- Grilled corn on the cob
- Sauteed mushrooms or spinach
- Spanish rice or quinoa
- Avocado slices or guacamole
How to store leftover Skirt Steak Cast Iron?
If you have any leftovers of Skirt Steak Cast Iron, you can store them in an airtight container in the refrigerator for up to 3 days.
To reheat, simply heat a cast iron skillet over medium-high heat and cook the steak for 1-2 minutes per side until warmed through.
Can pregnant women eat this?
It is not recommended for pregnant women to eat this dish due to the high levels of sodium and iron in skirt steak.
Pregnant women should avoid consuming large amounts of these minerals to reduce their risk of developing health complications during pregnancy.
It is always best to speak with a healthcare professional before eating any type of food when pregnant.
FAQs
What cut of steak is best for making Skirt Steak Cast Iron?
We recommend using skirt steak as it has a tender texture and great flavor. Other cuts such as ribeye or sirloin can also work but may require more time to cook.
What other types of marinades can I use?
Feel free to experiment with different marinades for this recipe. Try mixing together olive oil, balsamic vinegar, garlic cloves, and fresh herbs for a tasty Italian-style marinade. Or create a zesty marinade with lime juice, garlic cloves, cumin, chili powder, and olive oil for a Mexican-inspired dish. The possibilities are endless!
Can I make this ahead of time?
Yes! You can prepare the marinade and steak up to one day in advance and store them in an airtight container in the refrigerator. When you’re ready to cook, simply heat the cast iron skillet and cook the steak as directed in this.
What other dishes can I make with Skirt Steak Cast Iron?
Skirt Steak Cast Iron is a great recipe to use as the base for other dishes. Try making tacos, burritos, quesadillas, or sandwiches using the leftover steak. You can also dice the steak and add it to soups or salads for extra protein. The possibilities are endless!
Wrapping Up
We hope this article gave you all the information you need to know about Skirt Steak Cast Iron and how to make it.
With the right ingredients and step-by-step instructions, you’ll be able to make a delicious steak dinner that’s sure to impress your family and friends!
Thank you for reading. Please share this article with your friends and family if you found it helpful.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
