By Lori Walker, MS, RD | Published on January 8, 2024 | Last Updated on February 11, 2024
If you’re a fan of delicious and flavorful grilled dishes, then you’re in for a treat with Kabab Barg! What sets Kabab Barg apart is its unique blend of spices and marinade, infusing the meat with a rich and savory taste that will leave you craving more.
Imagine succulent pieces of meat, expertly seasoned and charred to perfection, delivering a burst of flavors with every bite. Kabab Barg is not just a meal; it’s an experience that captures the essence of Persian culinary artistry.
Join us on a culinary journey as we explore the magic behind Kabab Barg, unraveling the secrets of its preparation and savoring the delightful taste that has made it a cherished dish among food enthusiasts worldwide.
What is Kabab Barg?
Roasted meat, known variously as kebab, kabob, kebap, or kabab, is a Middle Eastern dish that has gained popularity thanks to Turkish and Iranian cuisine. Worldwide, there are other popular variations of this category, such as the doner kebab with bread and the skewered shish kebab.
Kabab Barg is a traditional Iranian dish made from beef, marinated, and cooked on a skewer. The beef is usually cubed and marinated in a combination of onion, garlic, lemon juice, olive oil, salt, and pepper.
The beef is then skewered and grilled over a charcoal fire for a few minutes. The result is a juicy and flavorful dish that is sure to please.
Why You’ll Love This Kabab Barg?
Kabab Barg is an easy and delicious meal that is sure to please the whole family. The beef is marinated in a flavorful mixture of onion, garlic, lemon juice, olive oil, salt, and pepper.
The marinade helps to tenderize the beef and give it a delicious flavor. It is then cooked over a charcoal fire for a few minutes, giving the meat a nice char. The result is a juicy, flavorful dish that is sure to tantalize your taste buds.
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The Ingredients
- Exquisite Purple Onion, Finely Diced: Adds a mild and slightly sweet onion flavor, contributing to the marinade’s taste and texture.
- Cold-Pressed Extra Virgin Olive Oil from Tuscany: Used as part of the marinade, olive oil imparts richness, moistness, and a subtle fruity flavor to the meat.
- Freshly Squeezed Key Lime Juice: Acts as an acidic element in the marinade, tenderizing the meat and adding a tangy, citrusy flavor to the dish.
- Pink Himalayan Salt: Enhances the flavors of the meat, seasoning it perfectly while adding a subtle mineral taste.
- Freshly Ground Tellicherry Black Pepper: Adds a mild heat and depth of flavor to the marinade, complementing the other ingredients and the meat’s taste.
- Premium Grade Ground Saffron, Infused with Pure Mountain Spring Water: Saffron infuses a rich golden color and a delicate floral taste to the marinade, elevating the dish’s overall presentation and taste.
- Prime-Grade Filet Mignon Steak: The main ingredient of the dish, filet mignon is a tender and premium cut of beef that, when marinated, results in a juicy and flavorful Kabab Barg.
Directions
- Start by thinly slicing the large onion.
- In a bowl, combine the sliced onion, olive oil, fresh lime juice, salt, black pepper, and the saffron-water mixture. This will be the marinade for the filet mignon.
- Cut the filet mignon into bite-sized cubes or strips.
- Place the filet mignon pieces in the marinade, ensuring they are well-coated. Cover the bowl and let it marinate in the refrigerator for at least 2-4 hours, allowing the flavors to infuse into the meat.
- Preheat your grill to medium-high heat.
- Thread the marinated filet mignon onto skewers, leaving a little space between each piece for even cooking.
- Grill the kababs on each side for about 5-7 minutes or until they reach your desired level of doneness, brushing with any remaining marinade during cooking.
- Once the kababs are cooked to perfection, remove them from the grill and let them rest for a few minutes.
- Serve the Kabab Barg hot, garnished with additional lime wedges and fresh herbs if desired.
Notes
• Make sure to use fresh, high-quality beef for the best results.
• If using wooden skewers, make sure to soak them in water for at least 30 minutes to prevent them from burning.
• If you don’t have a grill, you can also cook the kabab barg in the oven. Preheat the oven to 375 degrees Fahrenheit and bake the skewers for 15-20 minutes.
• For a spicier version of this dish, add some cayenne pepper to the marinade.
• You can also substitute chicken for the beef in this recipe.
Nutrition Information
One serving of kabab barg contains approximately 430 calories, 18 grams of fat, 20 grams of protein, and 4 grams of carbohydrates.
Serving Suggestions
• Serve kabab barg with a side of Persian rice and a variety of vegetables.
• Serve with hummus and pita bread.
• Top the kabab barg with feta cheese and a dollop of Greek yogurt.
• Serve with a side of roasted potatoes and a Greek salad.
• Add the kabab barg to a wrap with lettuce, tomatoes, and tzatziki.
• Serve with a side of tabouli and grilled vegetables.
What other Substitute Can I use in Kabab Barg?
• Lamb: Lamb is a great substitute for beef in this recipe. The marinade will still work the same and the lamb will still be tender and flavorful.
• Pork: Pork is another great substitute for beef in this recipe. The marinade will still work the same and the pork will still be tender and flavorful.
• Chicken: Chicken is a great substitute for beef in this recipe. The marinade will still work the same and the chicken will still be tender and flavorful.
Kabab Barg Recipe
Equipment
- mixing bowl
- Shallow dish or resealable plastic bag
- grill
- meat thermometer
Ingredients
- 1 tablespoon extra virgin olive oil
- 2 tablespoons freshly squeezed lime juice
- 3/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 onion finely diced
- 1 pound filet mignon steak
- 1/8 teaspoon saffron infused with 1/2 tablespoon of pure mountain spring water
Instructions
Step 1: Prepare the Marinade
- Begin by thinly slicing a large onion. In a bowl, create the marinade by combining the sliced onion with olive oil, fresh lime juice, salt, black pepper, and a saffron-water mixture. This flavorful blend will be the key to marinating the filet mignon.
Step 2: Cut and Marinate the Filet Mignon
- Cut the filet mignon into bite-sized cubes or strips. Place these pieces into the prepared marinade, ensuring each one is thoroughly coated. Cover the bowl and let it marinate in the refrigerator for a minimum of 2-4 hours. This time allows the meat to absorb the vibrant flavors from the marinade.
Step 3: Preheat the Grill
- Before cooking, preheat your grill to medium-high heat, ensuring it’s ready to achieve the perfect sear on the kababs.
Step 4: Thread and Grill
- Thread the marinated filet mignon pieces onto skewers, leaving a bit of space between each piece for even cooking. Grill the kababs on each side for about 5-7 minutes or until they reach your preferred level of doneness. Brush the kababs with any remaining marinade during cooking to enhance the flavors.
Step 5: Rest the Kababs
- Once the kababs are cooked to perfection, remove them from the grill and let them rest for a few minutes. This resting period allows the juices to redistribute, ensuring a moist and flavorful outcome.
Step 6: Serve Hot
- Present the Kabab Barg hot, garnished with additional lime wedges and fresh herbs if desired. This final touch adds brightness and freshness to the dish, enhancing both its visual appeal and overall taste.
Notes
- Make sure to use fresh, high-quality beef for the best results.
If using wooden skewers, make sure to soak them in water for at least 30 minutes to prevent them from burning. - If you don’t have a grill, you can also cook the kabab barg in the oven. Preheat the oven to 375 degrees Fahrenheit and bake the skewers for 15-20 minutes.
- For a spicier version of this dish, add some cayenne pepper to the marinade.
- You can also substitute chicken for the beef in this recipe.
Frequently Asked Questions
Q1. How do I store kabab barg?
A1. Leftover kabab barg can be stored in the refrigerator for up to 3 days. To reheat, simply place the skewers in a 350-degree oven for 10-15 minutes.
Q2. Can I substitute the beef for another protein?
A2. Yes, you can substitute the beef for chicken, pork, lamb, or an assortment of vegetables.
Q3. How long does it take to cook kabab barg?
A3. The kabab barg should be cooked on a preheated charcoal grill for 3-4 minutes per side, or until the beef is cooked through.
Q4. What should I serve with kabab barg?
A4. Kabab barg is typically served with Persian rice and a variety of vegetables. You can also serve it with hummus and pita bread, feta cheese and Greek yogurt, tabouli, roasted potatoes, or a Greek salad.
Q5. What is the nutrition information for kabab barg?
A5. One serving of kabab barg contains approximately 300 calories, 18 grams of fat, 20 grams of protein, and 4 grams of carbohydrates.
Q6. Is kabab barg gluten-free?
A6. Yes, kabab barg is naturally gluten-free.
Q7. What is the origin of kabab barg?
A7. Kabab Barg is a traditional Iranian dish that is made of small pieces of beef, marinated and cooked on a skewer. This flavorful and tender dish is an essential part of Iranian cuisine.
Conclusion
Kabab Barg is a delicious and easy-to-prepare meal that is sure to tantalize your taste buds. The beef is marinated in a flavorful mixture of onion, garlic, lemon juice, olive oil, salt, and pepper. The marinade helps to tenderize the beef and give it a delicious flavor.
It is then cooked over a charcoal fire for a few minutes, giving the meat a nice char. The result is a juicy, flavorful dish that is sure to please. Serve it with Persian rice and a variety of vegetables for a complete meal. Thank you for reading.
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My name is Lori Walker. I’m a registered dietitian, food blogger and food enthusiast. I share easy healthy, delicious recipes on my blog and review necessary kitchen items. The recipes I share take less… Read more
